Fiber 35 Diet by Brenda Watson - Everything you needed to know about the Fiber35 Diet

Fiber 35 ColonFit Capsules:

The easy-to-swallow vegetable capsules contain aloe vera leaf and buckthorn, which together stimulate bowel movements without causing irritation or cramping. Magnesium hydroxide retains water in the bowel to prevent occasional constipation and maintain 2 to 3 healthy daily bowel movements.

ColonFit also includes acacia, a natural soluble fiber and prebiotic. Prebiotics are fiber sources that nourish the beneficial bacteria in the intestine. An increase in the good bacteria population helps to maintain healthy colon function and reduce gas and bloating. Okra (also a prebiotic) helps to lubricate the colon and ease elimination. Triphala, a popular Indian ayurvedic formula, strengthens bowel contractions and tones the muscles of the colon. The combination of these ingredients helps to cleanse and detoxify the colon while supporting bowel health and strength.

Fiber 35 Fiber Chews:

Because today's on-the-go lifestyle doesn't always leave time or resources for healthy snacking, each Fiber Chew contains 2 grams of natural acacia fiber in a convenient, bite-sized wafer. Perfectly portable for busy schedules, each decadent chocolate chew is a deliciously easy way to get back on track with your healthy eating regimen. Whenever you want a boost in fiber, simply enjoy a Fiber Chew.

Fiber 35 FitSmart Bar:

The FitSmart Bar has both whey protein and natural acacia fiber that work together to help curb hunger cravings and leave you feeling satisfied between meals.

Protein and fiber are two critical ingredients in maintaining a healthy body weight. Protein is used for nearly every process in the body. It is critical that we get plenty protein in our daily diet to help maintain our lean muscle mass. The other main ingredient in the Fiber 35 FitSmart Bar is fiber. Fiber plays several important roles in maintaining healthy body weight. Fiber helps to slow down the rate at which the body converts carbohydrates into sugar, making it a powerful weight management tool. Fiber also has no calories and fills the stomach, making you feel fuller for longer periods of time.

Fiber 35 FitSmart Shake:

The Fiber 35 Diet FitSmart Shake is a nutrient-rich meal supplement that you can enjoy with or betweeen meals for a great-tasting energy boost. Each serving contains 20 grams of whey protein and 10 grams of natural acacia fiber. The FitSmart Shake comes in three flavors Chocolate Creme - Old-Fashioned Vanilla - Strawberry Dream.

In addition to protein and fiber, each serving provides a blend of 7 digestive enzymes to help break down the whey and acacia fiber for easy digestion. The addition of 15 vitamins and minerals will help maintain your body's health.

Choose Fruit & Veggie Fiber whenever you want to enjoy the remarkable benefits of whole-food nutrition. Mix it with water or with your favorite beverage for a nourishing boost, or add a delicious hint of fresh fruit flavor to everything from yogurt and smoothies to oatmeal and cereal.

Fiber 35 Sprinkle Fiber:

The Fiber 35 Diet Sprinkle Fiber is made from 100% acacia, a natural soluble fiber. It dissolves completely in liquids,and it can be added to soft foods without altering the original texture or flavor.

Fiber 35 Diet Book:

Brenda's most recent book, The Fiber 35 Diet: Nature's Weight Loss Secret, was released in February 2007. The Fiber 35 Diet teaches a lifetime system of healthy eating based on consuming 35 grams of fiber every day. It explains how a diet high in fiber can help support healthy weight loss and weight maintenance for life. A corresponding national PBS television special, Brenda Watson's Fiber 35, will begin airing in March 2007 and continue to show throughout the year.