Fiber 35 diet - how getting at least 35 grams of fiber every day is the key to losing weight and staying healthy for life.
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Ranked #17,838 in Health, #195,820 overall
The Fiber 35 Diet by Brenda Watson
In her new book bestselling author Brenda Watson shares the remarkable secret that helped her take charge of her health and change her life forever. Now you can do the same!
The Fiber35 Diet will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber.
In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet.
In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to increase satiety, reduce hunger, and actually decrease caloric intake.
The Fiber35 Diet will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. The Fiber 35 Diet teaches you a lifetime eating system that helps you shed pounds safely and effectively.
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Give your feedback on The Fiber 35 Diet
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- Mar 6, 2008 @ 8:03 pm
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- Jul 16, 2007 @ 12:19 am
- interesting diet. like all diets, it requires a change in lifestyle and eating habits. nice lens, Jas from lose 10 pounds in 3 days,
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- SansFaim SansFaim Jun 4, 2007 @ 3:49 pm
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User Testimonials
I wanted to take a minute to thank you for the Fiber 35 Diet plan. I am tracking everything and keeping thorough records. I've been on an exercise routine for several months. It was only when I started tweaking my diet with the fiber/protein shakes and bars that I began to notice big changes. To date, I have lost a total of 20 pounds of body fat! I just can't tell you how very happy I am. I'm about halfway to my goal. Thank you for such a great diet...it has helped me so much. I'm so grateful!!!
-- Marcey C.
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Dear Brenda,
When I started the Fiber35 Diet, I weighed 210 pounds. My goal was to lose 30 pounds. As a restaurateur who constantly works with food, I faced a daily challenge to keep my weight under control. I knew it was time to find a way of eating that would be satisfying and keep me fit for life. The main reason I wanted to lose weight was for my health and to prevent heart disease, not so much to look good. Also, at 45 and the father of two young children, I wanted to have more energy to keep up with them.
I started the Fiber35 Diet and an exercise routine everyday except Sunday, and I lost about 3 pounds a week for six weeks, totaling 18 pounds. My weight loss continued in the next six weeks, and I dropped another 12 pounds and finally reached my goal. I've been able to maintain this now for two years and I've never felt deprived. I'm no longer afraid of being exposed to food all day long because the high fiber foods I eat now satisfy me completely and keep me from overeating. I even allow myself to eat my favorite southern foods on Sundays! And if I ever veer off course for a few days, I get right back on track and those extra pounds go away.
My cholesterol has dropped significantly with the diet and has stayed that way, which is the best news. Looks aside, having a body that is healthier is the ultimate reward for making a change in your lifestyle. When friends and family members ask me how I did it, I'm happy to share my secret.
-- Pete
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