Fibromyalgia - Information and Natural Cures

Fibromyalgia is a syndrome (fibromyalgia syndrome, or FMS), or a cluster of problems.

Fibromyalgia is called the invisible disease. It is appropriately named as such because it's sufferers look fine on the outside but inside they are often tired and in lots of pain.

Pain is the most distinguishing characteristic of fibromyalgia. For a person to be diagnosed with Fibromyalgia, certain key criterias need to be met. Pain has to be present in all hands and legs for atleast 3 months and there has to be pain felt when pressure is applied to atleast 11 out of 18 identified trigger points in the body.

The pain waxes and wanes, varying in intensity. The pain of Fibromyalgia is not constant. The pain comes and goes and some days you might feel less pain while other days you might be in excruciating pain. Certain triggers such as lack of sleep, cold or humid weather, mental stress or physical activity generally increases the pain level.

The second most disabling characteristic of fibromyalgia is fatigue. Not getting enough rest and sleep for the body to recharge will generally cause fatigue. The muscle pain is sometimes the cause of you not getting the amount of rest your body needs. This in turn again causes most FMS sufferers to also suffer from sleep apnea, breathing problems, bruxism (involuntary teeth grinding usually during sleep), limb jerking and RLS (restless leg syndrome). All of these conditions contribute to the fatigue of fibromyalgia.

Anxiety and depression are also common amongst fibromyalgia sufferers as the mental and emotional problems usually develops along with the physical trauma. Many FMS sufferers also complain of mental blocks and confusion, experiencing difficulty thinking clearly. This overall mental fogginess has been termed "fibro fog."

Other symptoms of fibromyalgia include headaches, restless leg syndrome, skin sensitivity and rashes, dry eyes and mouth, Reynaud's syndrome, and various neurological problems.

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No one knows the exact causes of fibromyalgia syndrome. This syndrome can be gotten by anyone and it is most prevalent with middle-aged women. People with rheumatoid arthritis and other autoimmune diseases are particularly likely to develop fibromyalgia. There is no cure for fibromyalgia, but medicines can help you manage your symptoms. Getting enough sleep, maintaining a healthy diet and exercising may also help.

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Jane Thompson is a medical researcher and the author of "Natural Cure To Fibromyalgia". She has helped hundreds of people discover all-natural methods for overcoming fibromyalgia.

In her book she reveals:

=> The four biggest risk factors for developing Fibromyalgia
=> How to determine your odds of having Fibromyalgia
=> 6 conditions that have symptoms similar to Fibromyalgia
=> Common prescription drugs that are used to manage the symptoms of Fibromyalgia
=> 8 possible causes of Fibromyalgia
=> The two ways that Fibromyalgia usually appears
=> The two most common treatment methods for Fibromyalgia
=> The six most common Fibromyalgia symptoms
=> How to properly manage and treat Fibromyalgia

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Stress is known as the silent killer. Stress has been attributed to heart problems, blood pressure problems and several other health problems and stress is also linked as a trigger for fibromyalgia. A stressful event in a person life may trigger the onset of fibromyalgia. Symptoms of fibromyalgia often occurs after an experience of mental shock or serious illness. It is believed that stress unmasks the fibromyalgia disorder in people who have a genetic disposition to it.

Fibromyalgia is thought to be a central nervous system disorder in which either pain-sensing nerves are excessively sensitive, or the brain is extremely sensitive to pain impulses. People with fibromyalgia experience more pain when they are stressed. You need to control your stress levels as more stress will most definitely increase your fibromyalgia symptoms.

By simply having fibromyalgia is stressful. FMS sufferers have to constantly deal with pain, mental cloudiness and overall fatigue and this by itself is stressful for anyone. Having problems accomplishing simple tasks around the house or at work can be stressful enough if you don't even consider the financial implications that can arise if you are hindered from working your job properly.Not being able to accomplish things is stressful, especially if it affects your employment situation.

Stress reduction is an important part of managing your fibromyalgia. Here are a few ways that may help alleviate some of your stress.

1. Good self care. Eating right - a nutritious diet, regular exercise and ample rest are very important.

2. Practice body awareness. Being aware about how your body feels and how it reacts to certain situations and tensions can help you better manage your fibromyalgia symptoms. Using relaxation and other techniques when the pain starts to begin can help you reduce the onset of fibromyalgia pain.

3. Change the way you think. This takes practice, but it gives you a chance to respond to situations instead of reacting.

4. Keep a stress journal. Stress journals are a great way to keep track of your fibromyalgia triggers and what you did to reduce the pain. Being aware of your triggers will help you avoid the stressful situations that causes them.

5. Learn stress management techniques, such as visualization, meditation and breathing. These techniques will help you physically and mentally relax and decrease both pain and stress.

If you decrease your stress, you will probably experience less pain and fatigue from your fibromyalgia.

One of the most recommended treatment for fibromyalgia is to do light exercises.. This may sound strange because people suffering from FMS hurt more when doing physical activity but the key here is to do right amount of the right kind of exercises.

Every person with fibromyalgia has a different exercise capacity, so you need an individualized program. You are recommended to talk with your doctor and physical trainer to help design a workout routine that is just right for you.

Remember to always do gentle stretching of your body before any exercise to help reduce stiffness and also warm up your muscle with light activity like walking.

Some activities and exercises are especially good for fibromyalgia. I recommend you read this article on Fibromyalgia Exercises to learn about the the different type of exercises that are perfect for FMS sufferers.

To find out more on why exercise can be so beneficial please visit EliminateFibromyalgia.com .

Treating the pain associated with Fibromyalgia can be difficult as a cure that works for one person may not work for another person. Below you will find a list of popular pain remedies that should help most fibromyalgia sufferers deal with their pain:

1) Exercise regularly. Regular routine of mild exercises will help your body become more relaxed and flexible and will help deal with your fibromyalgia pain. You should always consult your doctor before starting any exercise regimen.

2) Diet high in protein and fiber is another way to help relieve your fibromyalgia pain. Avoid the consumption of alcohol, caffeine and refined white sugar.

3) Use warm heating pads. Heating pads will help loosen your joints and muscles and help in blood circulation. They will make you feel better and lessen your aches. It is especially great to use after a fibro-flareup.

4) Use topical pain medications. Pain ointments can help reduce your muscular pains due to fibromyalgia.

5) Get regular massages. Deep tissue massage helps stimulate blood flow in the aching joints and muscles and will reduce the pain.

For more information on overcoming Fibromyalgia symptoms please visit EliminateFibromyalgia.com.

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