Fight or Flight Response
Ranked #13,565 in Healthy Living, #215,007 overall
Your Automatic Life-Saving Instinct
Just try to remember the last time that you felt extremely over-stressed...what did you do about it? The Fight or Flight Response kicked in to help you to manage your stress.
This is a very good thing, for a short period of time. You do not ever want to be in this state permanently or for any length of time as it is not healthy for you. A prolonged time in this state could bring on illness so you need to be aware of this and manage the situations in your life carefully.
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Sound Oasis S-650-01 Sleep Sound Therapy System
Amazon Price: $59.99 (as of 06/01/2012)
Your fight or flight response kicks in to protect you whenever it senses danger. We all live lives filled with stress and need to make sure we take time out to relax and rejuvenate. What better way than when we are sleeping to do this.
With this little machine you can have a therapeutic sound experience. It also works as an alarm clock but there are so many features that allow you to customize this sound therapy machine to cater to your desires.
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Fight or Flight Response
The actual physical response taking place in your mind and body...explained.
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Let's Discover Something About Stress
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What is Your Usual Response to Stress?
Fight
COUNTRYLUTHIER says:
I have become fairly adept at maintaining calm in the midst of stress. Maybe it was the navy training and all the drills an imagined dangers we trained to fight.
Flight
What Could Activate The Fight or Flight Response
Here are some Triggers
The Fight or Flight Response is activated when our mind senses a threat. Here are some common triggers that could activate this response in your body;1. Imminent danger - such as this bull heading towards you running
2. Perceived Danger
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![Deterioration of the Fight or Flight Response [HD]](http://ecx.images-amazon.com/images/I/51%2Bb%2BDOzl%2BL._SL75_.jpg)
A Complete Look at Anxiety Disorders by James M. Lowrance
This eBook is also a section from "The Everyt more...0 points
Google News on the Fight or Flight Response
- Theory Challenges 'Fight or Flight' Response to Stress
- Moreover, positive social contact before a stressful event can reduce and even change the stress response. The research finding refutes the nearly 100-year-old belief that stress triggers a ?fight or flight? response in humans and animals.
- Living with Vitality: What is adrenal imbalance?
- These are your stress glands, responsible for producing hormones ? particularly cortisol ? you need to induce a ?fight or flight? response and handle stress. However, when you have endured too much stress, your adrenal glands may burn out, ...
- Teach children how to act near dogs, monitor interactions
- Dogs have a fight or flight response, so when the flight response is removed and they get scared, all they can do is fight. Dogs fight with their teeth and that's how bites happen. We must supervise children and dogs when they are together.
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Fight or Flight Response Saves Lives!
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Please Share Your Thoughts
I'd Love to Know What You Think
You are welcome to leave a comment. I just ask that you be polite, respectful and professional for the benefit of everyone. Thanks.
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mismatch
Feb 27, 2012 @ 2:05 am | delete
- Unfortunately we mostly go through stress without being aware of techniques to manage them. Thanks for your set of lenses -- they give useful information on stress management.
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athena2011
Feb 27, 2012 @ 7:28 am | delete
- Yes Mismatch, this is exactly why I decided to make this my focus in life so that I could write about it and help people learn how to manage the stress in their life, in order to help them protect their health and be able to live a happier life.
Glad that you appreciate my efforts on this.
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athena2011
Feb 23, 2012 @ 9:12 am | delete
- CrazyIM, you're welcome and thanks for your feedback.
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CrazyIM
Feb 23, 2012 @ 12:51 am | delete
- I wrote a book about stress management and touched upon this topic. However, I haven't got chance to publish it yet. Anyway, great info. Thanks for sharing.
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Hypersapien
Feb 11, 2012 @ 7:02 pm | delete
- Great lens on this subject. You hear about this insitnctive reaction in the animal kingodm but no such much with people, so kudos!
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by athena2011
Hi,
Glad you came by for a visit. My lens is all about the Fight or Flight Response which your body activates automatically whenever it feels threate...
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How to Stress-Proof Your Life
Stress proof your life: 52 brilliant ideas for taking control
Amazon Price: $23.99 (as of 06/01/2012)
Elisabeth Wilson examines at the sources of stress in your life, whether they be from work, heredity or from the environment and shares with you 52 super techniques for creating a stress-free life. When the batteries are dead or dying and burnout is on the horizon these 52 tips should help you grasp control of your life back.
