How to Fight Swine Flu

Swine influenza (swine flu) is a respiratory disease that is normally spread pig to pig. Swine flue often causes high illness rates and low death rates in pigs. According to the Center for Disease Control (CDC) the classical swine virus (an influenza type A H1N1 virus) was first isolated in pigs in 1930.

Normally swine viruses don't have much impact on humans, spreading mainly from pig to pig instead. The current strain, however, seems to be different.

Swine influenza is always changing and mutating. Pigs are suseptible to Avian or bird flu and Human flu. Therefore they often catch one or both, and the virus undergoes mutations through gene swapping leading to different strains. According to the World Health Organization this appears to be a mutation of Avian (Bird) Flu, Human Flu and Swine Flu strains.

Visit the CDC for more information

The best defense is a strong offense isn't just for football games. Instead of waiting to treat the disease, help prevent the onset of the Swine Flu with these 5 simple tips:

5. Whistle While You Wash
Our first immunity defense is our skin, so washing those germy invaders off regularly helps us keep an important barrier against viruses and bacteria. Warm water and any type of soap (antibacterial isn't necessary, but isn't a bad idea) will do the trick. Make sure you wash them for a full 15 seconds for the best defense. Don't feel like counting? Go back to your childhood and whistle Row, Row, Row Your Boat or Happy Birthday. Both songs are just the right length to make sure your hands are germ free!

4. Become a Lush
Not many people keep their body as hydrated as they should. Unfortunately, because of this, you may have a weakened immune system. Keeping your body well hydrated -- 8 to 12 cups of fluid a day -- is essential to a strong immune system and it also helps flush our systems of harmful viruses and bacteria. Water will do the most good, but if you need a little more flavor, just try to stay away from drinks that are packed with sugar.

3. Don't Skip a Recharge
I know your schedule is busy, but don't forget to give your body some down time. Sleep is essential to conserve energy which your body needs to fight off viruses. On top of that, a well-rested body is less likely to be stressed. Too much stress can take a toll on your immune system (are you noticing a pattern here?) and as you know, a weakened immune system is a welcome invitation to viruses to set up shop.

2. Become Jillian Michaels
Okay, so maybe not that intense, but exercise is another essential our body needs to help boost that immune system. You don't have to spend hours at the gym, but increasing your heart rate for 15-30 minutes twice daily will help blood flow and circulate throughout your tissue. This can be as easy as climbing a few flights of stairs, or jogging in place while you're watching your favorite tv show.

And Your #1 Defense Against Swine Flu....

1. Use Antioxidant Ammunition
Sunlight, smoke, air pollution and alcohol all cause oxidative stress that can lead to weaker immune function, premature aging and even damage DNA. Antioxidants and polyphenols combat these effects by neutralizing free radicals and preventing oxidative stress. Seek superfruits such as blueberries, acai, and pomegranate and be sure the product has as close to 100% of the whole fruit as possible. Stay away from products that boast of "added antioxidants" as studies have shown that these extracted nutrients aren't as beneficial as when a whole food strategy is used.