Fight old age ANY way possible!

Research has shown that collagen breakdown increases as early as your thirties!! (yikes!) Test have also shown though, fortunetly eating your daily dose of vitamin C can help! Vitamin C is shown to help keep cologen strong and resilient, which in turn, helps prevent sagging!

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1.Apply lemon juice few times a day to reduce the blemishes and age spots 2.Leave metal spoons overnight in the freezer. In the morning when you first wake up, apply the backs of spoons under the eye to reduce under-eye circles. 3. Change how you sleep...Puffiness can sometimes be caused by an accumulation of fluid in the eye area due to allergies or sinus problems. Try sleeping with your head a little higher so this fluid cannot accumulate as easily. Also try an antihistamine for allergies. 4. To sooth wrinkles from the face and neck, fold 1 tbsp. honey and 1 tsp. vinegar into a lightly beaten egg white. Pat this solution on to clean skin and allow to dry. Rinse with cool water.

Research has found that it is harder for older women to stay fit and keep muscle tone than men! Studies showed that women were less able to use protein to build muscle mass than the men in the study. They beleive one possible reason could be menopause and the lower levels of estrogen as womens age increases. Women are shown to be at a higher risk of muscle loss because they tend to have less muscle and more fat than men in early and middle age. Therefore....it's important for older women to consume plenty of protein-rich foods such as eggs, fish, chicken and lean red meat and to do resistance training.

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