The Most Filling Foods

Knowing how to diet can greatly improve your chances of a successful diet. One of the latest studies to help out in the battle to lose weight comes from Dr. Susannah Holt who has conducted research studies into discovering the most filling foods.

The theory behind this type of research goes sort of like this: feeling less hungry throughout the day should make losing weight a much easier task to accomplish. If you are able to consume foods that make you feel full for a longer period of time then this satisfied feeling should have a major affect on the overall amount of food that you consume throughout the day. This would then ultimately affect the amount of weight that you would lose as you diet.

Sounds reasonable to me...

In Dr. Susannah Holt's study each participant was given his or her choice of a 240 calorie portion from any of 38 different foods. Once the food was consumed then each participant was checked on at regular time intervals afterward to measure the degree of satisfaction (satiety) that the food was providing.

The food they had chosen, and the respondents responses were then analyzed to discover the reason why specific foods were able to satisfy hunger cravings for longer periods of time than other foods were able to. The most satisfying foods were placed highest on the satiety index and those foods which less reduced hunger were then placed lower on this list.

The resulting list or "Satiety Index" is an indicator of how each of these tested foods ranked as foods that were able to satisfy hunger. The reasons why specific foods were found to be more filling was also included in the study's final results.

1.Boiled potatoes
2.Ling fish
3.Porridge
4.Oranges
5.Apples
6.Brown pasta
7.Beef
8.Baked beans
9.Grapes
10.Wholemeal bread
11.Popcorn and Wholegrain bread tied for this spot: If you like to snack then take into account that you will get to eat much more popcorn than bread.
12.All-bran
13.Eggs
14.Cheese
15.White Rice
16.Lentils
17.Brown Rice

Now you can grab a plate...

Protein content, fiber content, overall bulk, and fluid content all were major components as to why a food was ranked as filling on the satiety list.

Boiled potatoes were found to be the most filling food in this research study, and not by just a small margin, boiled potatoes were found to be very filling compared to the other 37 suggested foods. Although boiled potatoes were found to be the food which most greatly reduced hunger cravings among the study's participants, it was found that fried potatoes (French fries) did not produce the same satisfying result.

It is believed that the body's ability to store fat as an emergency food source is the reasoning as to why greasy food did not satisfy hunger cravings. The body prefers to take take the consumed fatty food, and store it for future use, rather than for immediate use. The intake of fatty foods is not used as an immediate food source, therefore the body does not advise the brain to quit eating, and you continue to feel hungry.

Popcorn and oranges were found to be satisfying because of the bulk amount that one could consume in relation to the number of calories they contain. You can eat a tremendous amount of these foods for very little calorie content.

The slow digestion of beans and lentils is believed to be the reasoning as to why they were found to be so satisfying.

Losing weight can be difficult so using every tool at your disposal can help to insure that you succeed. The most filling foods list is one more weight loss tool to aide in the battle against the bulge.

Weight Watchers introduced their Momentum Weight Loss Program in 2009 and one very unique and helpful aspect of this program was it's most filling food list. Using a food point system members were encouraged to select foods from the most filling food list as these foods would be more likely to keep them satisfied and less likely to sway from their diet plan.

This plan was later restyled to become the Weight Watcher's PointsPlus program but the filling foods list remains and can be found at: Printable Weight Watchers Most Filling Food List. The Official Weight Watcher's site can be found at: Weight Watchers if you are interested in more information on their newest programs.

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These complex carbohydrates digest slower than simple ones. When you are dieting it is very important to know which foods contain complex carbohydrates and to add more of these complex carbs into your diet plan....Best diet websites to find complex carbs food lists.

Dieting is difficult and finding reliable information on the web can be just as rough. If you are looking for the best weight loss websites to find carbohydrate food lists then you have come to the right place.

Here you will find links to some of the most reputable and, best sources for dieting tools, including those very important and difficult to locate Carbohydrate charts....Best weight loss websites to find carbohydrate food lists.

If you find that you are waking up all groggy and miserable in the morning, or just plain old having difficulties getting your eyes to open up when they are supposed to, well there may be a reason for it.

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These endorphins are feel good messages that have the power to actually remove physical and emotional pain. They travel down the spine, and then throughout your body, sending a feeling of well being as they go. So do not forget to take time to play each day - it really is important.