Finger Strength Exercises Are Vital for Athletes to Musicians

There is a right way and a wrong way to exercise your fingers. Many finger exercises touted by professionals can actually cause injury, including stiffness and carpal tunnel syndrome. This does not happen all at once, but over the course of years. They can leave the user wondering what happened and can be devastating for performers like me.

For a long time, I was one of those who followed the advice of these "professionals." The results weren't pretty. I realized that I was actually doing damage to my hands and spent years researching the subject. I eliminated the exercises that sound good in theory but hadn't been proven through extensive testing. The result is a hand and finger exercises workout I call "Finger Gymnastics."

Garin Bader has won 13 international competitions in both magic and piano. He has performed in venues around the world, ranging from Carnegie Hall and the London Palladium to Hollywood's Magic Castle and Las Vegas showrooms. He is also a martial artist, kettelball instructor, artist, and sculptor. So he knows how important your hands are in making a living. He developed a system of hand and finger exercises called CoreForce Energy. And yes, that is really him doing the two-fingered push-ups. Not Photoshopped or anything. Cool, right?

Whether you are working to develop stronger hands and fingers or looking for relief from carpal tunnel, finger exercises can help you achieve one or both of those goals quickly if you are armed with the right knowledge and training.

Our fingers and hands are one of our most used and abused body parts that rarely get rewarded on any level. We do things with them every day and don't even realize that even the way we sit at a computer and type can actually be encouraging fatigue throughout the entire body and many times bring on the first stages of carpal tunnel because of excessive tension of the joints, tendons, and muscles.

It often doesn't even occur to people that use their hands extensively on the job that doing additional finger exercises can actually help them get even stronger hands and more dexterous fingers that in turn would give them even more productivity and relaxation at the same time.

There are finger exercises that can be done daily to improve your fingers and hand dexterity and flexibility and reduce the risk of getting carpal tunnel syndrome. Many exercises that can help you tremendously don't require any gimmicky equipment at all.

There is a massive amount of hand and finger exercisers out there that can actually be harmful to your hands and fingers. Just because it looks like a good idea to do, doesn't make it safe or advantageous. There's a lot of hand exercise tools that can actually set you up for tremendous tension and downright injury.

Arming yourself with proper knowledge of exactly what finger exercises to do will give you strength, dexterity, and flexibility. The fact is, most of the time you need all these attributes to be operating not just separately but together at the same time for maximum peak performance in any activity that utilizes your hands and fingers.

Most exercise techniques and equipment emphasize one attribute at a time and rarely ever teach you how to fuse them so they work together in synergy to give you maximum peak performance."

Everyone, no matter what profession they are in use their fingers and hands on a daily basis. Of course, people like musicians and athletes require incredibly strong fingers and hands for their profession and even though they practice countless hours on their instruments, the masters know the great benefits of incorporating additional finger exercises into their rehearsals to gain greater virtuosity.

It may sound hard to believe but there are actually finger exercises that are developed specifically to target the muscles and ligaments in your hands whether you are a musician, secretary, strength trainer, or martial artist. These targeted exercises are designed to work on hand and finger strengthening, flexibility, dexterity and speed.

Many of the finger exercises that are developed by physical therapists and doctor's can prove to be beneficial but only when done correctly. These finger exercises have a habit of causing injury or aggravating old injuries if not done correctly, which is why many people turn to those that rely upon the use of their fingers and hands for their job. Experience of those that walk the talk is often much more beneficial than theories that are book learned.

Through my experiences as and award-winning concert pianist, master magician, martial arts expert, and personal strength trainer, I've seen it all when it comes to the various finger exercises and hand exercises that are out there.

I know what finger exercises work and what are downright fluff and dangerous to do. Many strength exercises can actually harm your dexterity and many dexterity exercises don't automatically bring you strength. I want and need both in massive doses and can't afford to have any injuries.

My vast experimentation and knowledge in many discipline and need for all these attributes prompted me to develop my Finger Gymnastics course. These exercises are the very exercises I developed for my own training and quest for mastery and peak performance. Now, you can benefit from all my years of testing and researching as well.

Garin Bader's Finger Gymnastics is a comprehensive program packed with dozens of finger exercises and hand exercises that are proven to help develop the finger strength, dexterity, speed and flexibility that is required by many musicians, athletes and typists all over the world.

Even though I'm over 200 lbs., I can go from doing two finger push ups to playing my award-winning interpretation of the Tchaikovsky Piano Concerto all within a few moments with no warm-up at all nor fear of any injury. To many, this is an extraordinary superhuman feat because it clearly demonstrates a mastery of finger strength, dexterity, along with knowledge of finger injury prevention.



Being able to do things like this is a result of my extensive years of research into discovering what finger exercises can give you ALL the attributes of finger strength, dexterity, and flexibility all at the same time and knowing what exercises will encourage injury.

I struggled for years with tension and found myself in constant frustration not knowing how I could ever achieve mastery because of it. Physical and mental tension is what holds most people from achieving their dreams. Fortunately, after extensive searching, I found precise exercises that could not only strengthen my fingers and hands while giving them tremendous dexterity but ones that could alleviate the debilitating tension that was holding me back.

Even though I studied from really fine teachers, it took me many years to understand that the very exercises they had taught me were the very ones that had given them tension in their own careers!

When I realize that, It made me more adamant that I should pass on the knowledge that I had gathered to others so that they could avoid all the undue tension caused by improper execution of finger and hand exercises and wouldn't have to spend so many frustrating years of spinning their wheels like I had.

The secret to relieving carpal tunnel aches and pains or preventing it all together lies in learning these valuable finger exercises and knowing exactly how to sit for long hours at your desk or instrument without developing the excruciating tension that comes with bad habits.

In this highly technological world we live in everyone is out there typing up a storm and putting intense pressure and stress on their wrists. This pressure and stress has caused an extraordinary amount of people to develop what is known as carpal tunnel. In fact, carpal tunnel has become so common that you or someone you know suffers from it.

For some people, carpal tunnel can be a painful condition and many of these people just learn how to grin and bear it not even realizing that a few simple daily finger exercises can alleviate their pain.

If many individuals simply had the proper training and knowledge of exactly what bad habits they could change, they could discard those unsightly carpal tunnel braces and they could start enjoying the magnificent benefits that true finger strength and finger dexterity brings.

You'll find it surprising that more and more musicians these days are succumbing to the dread of carpal tunnel syndrome even though they use their hands and fingers extensively every day. You see, proper knowledge and technique is something that is not being taught. Many of them try to barrel through the pain thinking that "No pain, no gain" is what is going to get them further - fast.

Sadly, without proper knowledge and application, even people like musicians and artists can develop carpal tunnel which is not only only extremely debilitating but is often times career ending.

The good news is that finger exercises aren't just exercises for your fingers. They also work as hand exercises and develop the strength of muscles that around the wrist and arm. This benefit to finger exercises makes it an extremely popular choice for those that are looking for carpal tunnel exercises.

Many of the professional carpal tunnel exercises that can be given to people who suffer from carpal tunnel can actually cause more harm to the fingers and hands. While all these exercises have good intentions they actually work to strain the muscles and ligaments in the hands and fingers which can cause you to be susceptible to injury.

The problem with many of these carpal tunnel and finger exercises that are developed by the professionals is that they make people choose between finger dexterity or finger strength.

In the real world, you need both finger strength and finger dexterity at the same time. The inherent problem is that that when you try to fuse strength and speed together, you inadvertently create excessive tension without even realizing it until it's too late.

This is why it's important to not only train each attribute separately but also together. This is where experience will always rule over theory and exactly why you may want to learn more about the exclusive finger exercises that Garin Bader teaches in his, Finger Gymnastics course.

My training and mastery in so many different fields has given me a ton of insight into exactly what works best for the fingers and hands and what doesn't. I teach you all the aspects that have given me finger and hand mastery so that you won't be developing debilitating tension that often comes with doing the wrong exercises.

I've picked the best of the best exercises that I use myself as I tour the world concertizing in my one-of-a kind show that fuses together my virtuoso piano playing, original magic illusions, engaging storytelling, and martial arts.

To give you a little more of my background, I'm the winner of 13 international competitions for both piano and magic and I've performed in the finest concert halls in the world form Carnegie Hall to the London Palladium and from the famed Magic Castle in Hollywood to the showrooms of Las Vegas.

I do finger exercises every day in addition to all my extensive piano and magic rehearsals. In fact, even in my competition days when I was practicing 8-13 hours every day of years, I was training with the very finger exercise I teach in my course Garin Bader's Finger Gymnastics in addition to all my rehearsals and performances. Because I was very selective in what finger exercises I chose, I never once developed carpal tunnel syndrome.

Even though the very nature of my career places an extraordinary amount of stress on my hands and fingers and most people would think I'd never have to do anything else, I understand the tremendous benefits that come from when you utilize finger exercises that precisely target strength training, finger dexterity, and relaxation.

In addition, I fully now understand that when you do exercises that don't encourage tension, your hands are able to do extraordinary thing that you never thought possible. It stands to reason - less tension = better performance, right?!

I don't have time for fluff and everything I teach has been tried and extensively tested. Harmful finger exercises and any of the gimmicky fluff that you see amateurs espousing has been thrown out.

This is why Garin Bader's Finger Gymnastics has been such a proven finger exercise course acclaimed by masters of many fields. If you want to develop finger strength, speed, dexterity, and flexibility in a short amount of time you may want to read more about what's in the actual finger exercise course and see more proof that I know what I'm talking but that I walk my own talk and do all these finger exercises myself.