Here are some great articles that concentrate on pregnancy:

• Delivery Stages and What To Expect


• Understanding and Recognizing an Ectopic Pregnancy Symptom


• Pregnancy Danger Signs in Pregnancy

Expectant mothers, especially those pregnant for the first time, often have doubts about when labor begins and what it feels like. That's natural. Only experience can inform a woman exactly what it is, and even then one childbirth will vary from another. But being prepared by acquiring guidance can help ease concerns.

False labor is one of the trickiest issues pregnant women have to deal with. Packing the car, rushing to the hospital, disrupting a mate at work and more are all normal parts of delivery. Not generating false alarms is going to be high on anyone's wish list.

Reduce the pain associated with child birth.

The first step is simply to accept an inescapable fact: no one can predict with certainty when labor begins (yet). A due date is nothing more than a best estimate. Those estimates have improved with the greater accuracy of early pregnancy tests, but they are still not 100% reliable.

Only about 5% of women who carry their babies to term actually deliver on the estimated date. Dates vary from a few days to a few weeks before or after. That doesn't mean that delivering early is necessarily delivering prematurely. There is simply a natural variation in how long pregnancy lasts. Due dates are specified for the average, that's all.

There are some signs to look for that labor has begun, however.

During a first pregnancy, babies will often move slightly into the birth canal two to three weeks before the onset of labor. An attentive mother can detect that movement. It may be easier to breathe, due to the shift away from the diaphragm. At the same time, pressure on the bladder may increase, leading to more frequent urination.

Past the first child, this movement may be less pronounced, and will tend to occur much later, sometimes only a few hours before labor begins.

Throughout pregnancy, it's normal to experience contractions. The baby moves, your muscles react. Hormonal changes induce neural events that lead to contraction. These random events don't indicate much. But as the third trimester advances, they can increase in frequency and intensity.

As they come more often and stronger, mothers report they experience heightened energy and may feel compelled to take on projects around the house. Working off some of that energy is a healthy thing, particularly since (as the day approaches) they often just 'want it to be over'.

A small mucus plug that sealed the cervix during pregnancy can stretch and break apart, even before 'wa

Mothers report that few things are as painful, or as rewarding, as giving birth. How much pain, for how long and when varies enormously among individual women. But expectant women, especially when giving birth the first time, may want less pain in order to better enjoy the reward. For them, there are many choices.

Most experts and women agree that the less medication taken or anesthesia given the better, both for mother and child. When used the amounts are so low that problems are very rare, but anything that enters a woman's bloodstream will affect the child during delivery. Training can help minimize the need.

Reduce the pain associated with child birth.

Preparation well before the onset of labor is the first step. Lamaze or Bradley training is helpful, in order to learn good breathing and relaxation techniques. It's difficult to focus on the process rather than the pain when you're in the moment, but training can get her part way there. Attending with a partner is particularly helpful.

Some training involves learning focusing techniques - zeroing in on the need to push or the progress, rather than the discomfort. Others may emphasize distraction - counting, remembering a specific event clearly and so on. Those who have practiced yoga may find many of the ideas familiar. Several weeks practice before labor begins is a minimum, but there should be no substantial gap in time. Train up to the day.

Physical comfort can be enhanced by a variety of methods. Hot or cold packs can ease cramping. Sipping warm tea or ice water is sometimes helpful. That will need to be kept to a minimum, though. If general anesthesia has to be given, doctors will require minimal liquid intake beforehand. Anesthesia can produce nausea and vomiting. Disgorging under anesthetic is potentially dangerous, since it can lead to choking.

Some hospitals will use tubs of water or even showers to maximize physical and mental comfort during labor. A good soak can ease back tension and aid a sense of well being. Techniques like these don't require any training or practice, just the ability to remember to use them when needed. A partner can help here, too.

Adjust your body as needed during the process. Talk over with your physician in advance his or her working needs and your options. Working together during the process is less stressful if things have been talked out ahead of time.

Still, there are women who experience great pain during birth, and it can vary from one d