First signs of Pregnancy
First Signs of Pregnancy - How can I prepare for a pregnancy? If you are planning to become pregnant soon, there are steps you can take to make your pregnancy as healthy as possible.
See a doctor or certified nurse-midwife (CNM) for a prepregnancy exam. Discuss the safety of any medications you're now taking, whether you've had all necessary immunizations, and any health problems or other concerns you may have.
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First Signs of Pregnancy
How can I prepare for a pregnancy?
If you are planning to become pregnant soon, there are steps you can take to make your pregnancy as healthy as possible.
See a doctor or certified nurse-midwife (CNM) for a prepregnancy exam. Discuss the safety of any medications you're now taking, whether you've had all necessary immunizations, and any health problems or other concerns you may have.
The first steps you should be taking are:
Start taking a daily prenatal vitamin with 0.4 mg (400 ug) of folic acid. This reduces the chance of having a baby with a birth defect.
Make healthy lifestyle choices. Eat a balanced diet. Cut down on caffeine. Exercise regularly. A strong body helps you handle the demands of pregnancy, childbirth, and recovery. Exercise also helps keep your mood up.
What can I do to promote a healthy pregnancy?
Once you're pregnant, regular checkups are key. Your health professional will want to follow your baby's growth and watch for problems that can only be found by regularly checking your blood pressure, urine, and blood.
Anything you do that harms your body harms your fetus. Take special care to avoid tobacco smoke, alcohol and drugs, chemicals, radiation (as from X-rays), and sources of infection. Keep your body temperature from getting too high [over 100.4°F (38°C)] by treating any fevers with acetaminophen (such as Tylenol) and avoiding exercise or activity that overheats you. Also avoid high-temperature hot tub or sauna use.
Take extra-good care of yourself while you're pregnant. Everything healthy you do for your body helps your growing fetus. Rest when you need it, eat well, drink plenty of water, and exercise regularly.
If you are planning to become pregnant soon, there are steps you can take to make your pregnancy as healthy as possible.
See a doctor or certified nurse-midwife (CNM) for a prepregnancy exam. Discuss the safety of any medications you're now taking, whether you've had all necessary immunizations, and any health problems or other concerns you may have.
The first steps you should be taking are:
Start taking a daily prenatal vitamin with 0.4 mg (400 ug) of folic acid. This reduces the chance of having a baby with a birth defect.
Make healthy lifestyle choices. Eat a balanced diet. Cut down on caffeine. Exercise regularly. A strong body helps you handle the demands of pregnancy, childbirth, and recovery. Exercise also helps keep your mood up.
What can I do to promote a healthy pregnancy?
Once you're pregnant, regular checkups are key. Your health professional will want to follow your baby's growth and watch for problems that can only be found by regularly checking your blood pressure, urine, and blood.
Anything you do that harms your body harms your fetus. Take special care to avoid tobacco smoke, alcohol and drugs, chemicals, radiation (as from X-rays), and sources of infection. Keep your body temperature from getting too high [over 100.4°F (38°C)] by treating any fevers with acetaminophen (such as Tylenol) and avoiding exercise or activity that overheats you. Also avoid high-temperature hot tub or sauna use.
Take extra-good care of yourself while you're pregnant. Everything healthy you do for your body helps your growing fetus. Rest when you need it, eat well, drink plenty of water, and exercise regularly.
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What kinds of exams and tests will I have?
Your first prenatal exam gives your doctor or certified nurse-midwife important information for planning your prenatal care. You will have a pelvic exam, a blood pressure and weight check, and urine and blood tests during this first office visit. The urine and blood tests are used for a pregnancy test and to tell whether you have low iron levels (are anemic) or have signs of infection.
What warning signs should I look for during my pregnancy?
Call your health professional immediately if you have:
Cramping.
Blood or other fluid from the vagina.
Abdominal pain.
Persistent low backache.
Burning or pain while urinating.
Headache.
Blurred vision.
Fever.
Sudden, severe foot, ankle, or hand swelling.
Click Here For More Information on Your First Signs of Pregnancy
Your first prenatal exam gives your doctor or certified nurse-midwife important information for planning your prenatal care. You will have a pelvic exam, a blood pressure and weight check, and urine and blood tests during this first office visit. The urine and blood tests are used for a pregnancy test and to tell whether you have low iron levels (are anemic) or have signs of infection.
What warning signs should I look for during my pregnancy?
Call your health professional immediately if you have:
Cramping.
Blood or other fluid from the vagina.
Abdominal pain.
Persistent low backache.
Burning or pain while urinating.
Headache.
Blurred vision.
Fever.
Sudden, severe foot, ankle, or hand swelling.
Click Here For More Information on Your First Signs of Pregnancy
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