Fish Oil Benefits

Can the omega 3s in fish oil help your brain?

Yes, it's true. That is, if it's the right kind.

The human need for omega 3 fish oil with EPA and DHA actually begins with conception. The EPA and DHA make up about 70% of the newborn's brain and are the main component of a baby's nervous system.

But fish oil is not just brain food for baby; it's also brain food for adults.

There are many aspects of your mind, emotions and health that high quality fish oil with EPA and DHA can affect in a very positive way. And, that's important for your financial future as well as your health.

For example, research shows that fish oil can prevent stress related diseases for people under psychological pressure. And a Japanese study found that students who took high quality fish oil supplements had the least irritability, defensiveness and irrationality. Better for business? You bet!

Low levels of DHA have been linked to suicide, violence and an increased tendency towards depression. Now, that's definitely bad for business. But other studies show far fewer cases of depression in countries with diets high in omega 3 fish consumption.

Plus, a high intake of EPA and DHA has been positively linked to a decrease in age-related memory loss and a lower risk of developing Alzheimer's disease. And Alzheimer's patients treated with omega 3 supplements experience a significant "quality of life" improvement.

Research at Harvard Medical School also successfully used fish oil supplements to treat bipolar disorder (manic depression). And British scientists report positive results in the treatment of schizophrenia.

If your brain is still all there and you want to keep it that way, then taking quality omega 3 fish oil supplements with EPA and DHA will certainly seem like a wise thing to do. Not only for your business, it's a wise thing to do for living a long happy, healthy life.

After all, you want to be all there when you get there, don't you?