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Fish Oil Health Benefits
Fish oil or Omega 3 is oil derived from the tissues of oily fish. Fish oil is an excellent source of omega-3 fatty acids. Omega 3 oil can reduce the risk of diabetes by reducing triglycerides without impairing glucose tolerance. It's the smart choice for people who wish to lead healthier lives. Fish oil is thought to be protective against fatty liver disease, the incidence of which is increasing as a result of diets high in sucrose and fat.
It is true that fish oil is very good for the heart, nervous system, and hormonal system. About 80% of world production of fishmeal and fish oil is produced by ten countries.
The American Heart Association has recommended that healthy people consume omega-3 fatty acids from fish and plants to help protect their heart. There are hundreds of scientific studies substantiating the positive fish oil health benefits.
The discovery that fish oil may have unique benefits in the fight against coronary heart disease has stimulated a tremendous amount of research which this publication summarizes.
The following are direct benefits which you can experience as a result of taking a good high grade fish oil supplement:
Anti-Inflammatory: Fish oil has been proven to reduce inflammation. This extract regulates the body's inflammation cycle which can relieve very painful conditions such as cystitis, prostatitis, arthritis, to name a few.
Heart Attack Protection: Studies have shown that fish oil fatty acids help to tear apart blood clots caused by arterial wall plaque. These clots are prevented from breaking off from the artery walls and circulating into the brain (causing Stroke) when a regular doses of Omega 3 is taken.
Increased Brain Activity: Fish oil improves most high-level brain-related functions such as overall intelligence, better memory, improved reasoning skills, and over feeling of well being.
Fights Cancer: Omega 3(fish oil) has been reported to assist in combating the effects of various cancers such as colon, breast, and prostate cancer. This is done by Omega 3 interfering with the cell mutation process and eventually causing the cancerous cells to die instead of reproduce.
Combats Psychological Disorder: Fish oil health benefits can be obtained by it's ability to combat and greatly reduce the symptoms of depression disorder as well as bipolar disorder.
Fights Mental Disorder in Children: Studies have shown that fish oil helps to reduce some of the effects of ADHD and ADD in children. Other fish oil health benefits in this category include assisting to reduce the effects of dyslexia and compulsive disorders.
As part of a healthy lifestyle , its recommended you make one of your regular dietary supplement pure high grade fish oil. It is also very important that you always consult your health care professional before using any nutritional supplement.
Mary Freeman is an accomplished Author who writes articles on Natural and Home Remedies. To access her remedy website, please visit www.eremedyspot.com
It is true that fish oil is very good for the heart, nervous system, and hormonal system. About 80% of world production of fishmeal and fish oil is produced by ten countries.
The American Heart Association has recommended that healthy people consume omega-3 fatty acids from fish and plants to help protect their heart. There are hundreds of scientific studies substantiating the positive fish oil health benefits.
The discovery that fish oil may have unique benefits in the fight against coronary heart disease has stimulated a tremendous amount of research which this publication summarizes.
The following are direct benefits which you can experience as a result of taking a good high grade fish oil supplement:
Anti-Inflammatory: Fish oil has been proven to reduce inflammation. This extract regulates the body's inflammation cycle which can relieve very painful conditions such as cystitis, prostatitis, arthritis, to name a few.
Heart Attack Protection: Studies have shown that fish oil fatty acids help to tear apart blood clots caused by arterial wall plaque. These clots are prevented from breaking off from the artery walls and circulating into the brain (causing Stroke) when a regular doses of Omega 3 is taken.
Increased Brain Activity: Fish oil improves most high-level brain-related functions such as overall intelligence, better memory, improved reasoning skills, and over feeling of well being.
Fights Cancer: Omega 3(fish oil) has been reported to assist in combating the effects of various cancers such as colon, breast, and prostate cancer. This is done by Omega 3 interfering with the cell mutation process and eventually causing the cancerous cells to die instead of reproduce.
Combats Psychological Disorder: Fish oil health benefits can be obtained by it's ability to combat and greatly reduce the symptoms of depression disorder as well as bipolar disorder.
Fights Mental Disorder in Children: Studies have shown that fish oil helps to reduce some of the effects of ADHD and ADD in children. Other fish oil health benefits in this category include assisting to reduce the effects of dyslexia and compulsive disorders.
As part of a healthy lifestyle , its recommended you make one of your regular dietary supplement pure high grade fish oil. It is also very important that you always consult your health care professional before using any nutritional supplement.
Mary Freeman is an accomplished Author who writes articles on Natural and Home Remedies. To access her remedy website, please visit www.eremedyspot.com
The Recommeded Daily Allowance of Omega 3 Dosage
Omega 3 supplements in the form of fish oil capsules are recommended for daily consumption to help maintain good health. The typical dose for a healthy person is 3 to 4 capsules daily that will provide approximately 400 mgs of both DHA and EPA. One tablespoon of the liquid form of Omega 3 fish oil is enough to provide the daily requirements.DHA and EPA are found in large amounts primarily in fish. Omega 3s is necessary in the prevention of diseases such as heart disease, cancer, Alzheimer's disease, arthritis, diabetes, and many other diseases. Omega 3 supplements should be taken under advisement of a physician.
Omega 3 dosage must be monitored especially for pregnant women. Omega 3s lower blood pressure and should not be taken in large amounts at once. Omega 3 capsules were introduced to help regulate the amounts of DHA and EPA taken at any given time. The 3 to 4 capsule dosage mentioned above is typically split by taking two in the morning and two in the evening.
Omega 3 supplements or fish should be part of a healthy diet and health regimen. While fish is the most abundant source of Omega 3 there are plant sources as well. Soybeans, flaxseeds, and tofu are good source as well.
Other plant sources provide both Omega 3 and Omega 6 fatty acids. Plant oils tend to raise blood pressure so they are not recommended for those who with high cholesterol and high blood pressure. These include hemp, corn, and soybean oils.
Another alternative to fish oil supplements or fish consumption are Omega 3 enriched foods. These foods include Omega 3 enriched eggs. These eggs provide up to 300 mgs of Omega 3 in a single serving. Two Omega 3 eggs are enough to fulfill the daily recommended Omega 3 dosage.
Pharmaceutical grade fish oil should be used to make high quality supplements. This means that the fish oil has been put through a process called molecular distillation to remove all toxins and contaminants from the oil by heating it to extremely high temperatures. It is also considered to be the only fish oil that is fit for human consumption.
The oil from the Hoki fish from the waters from New Zealand is also excellent because the waters contain minimal amounts of contaminants including heavy metals and toxins.
Good quality supplements can be used by almost everyone with no reservations.
John Collins is the Author of this article.
Omega 3 For Brain Power
Like many other children in the years following WW2 I was given a daily dose of cod liver oil mixed with malt. Many people remember it with horror but I really enjoyed it. Years later, when I developed painful joints, I started taking it again, this time without the malt. Over a period of months the joint pains gradually disappeared. I still take cod liver oil but as a preventative medicine not a cure. Now it seems that the benefit of fish oils, including increasing brain power in children, may be far greater than was thought when I was a child.When I was first given fish oil it was to ward off colds and flu, but its value in treating joint pains was also well recognised. Omega 3, found in fish oils, is a polyunsaturated essential fatty acid. Research has shown that it has the same anti-inflammatory properties as Ibuprofen hence the relieve I found!
In the 1950s research into the diet of the Inuits of Greenland started to show the beneficial effect on the heart of eating fish . This research has continued and shows that several portions of oily fish a week reduces the risk of cardiovascular disease. Research also shows that taking omega 3 with omega 6, another essential fatty acid found mainly in vegetables, is also important.
It is thought that, for maximum benefit, there is a significance between the ratio of omega 3 and omega 6 eaten, and that it is possible we may be getting too much omega 6 through processed polyunsaturated fats such as margarine and cooking oil. The exact ratio for maximum benefit is still being debated and is beyond the scope of this article.
Now research indicates that omega 3 may improve brain power in young children! The research has been carried out on two groups of young children. In the first group children aged 6-12 years were given a combination of omega 3 fish oil and omega 6 evening primrose oil. After 3 months underperforming children showed a significant improvement in behaviour, including attention levels, hyperactivity and short-term memory. Over a six month period there were improvements, sometimes dramatic, in reading skills. The second group of 8-9 year olds already had a reading age 9 months above average. After 3 months they were 18 months above average.
Research into the benefits of omega 3 and brain power is still in its infancy, but the overall benefit of fish oil is universally recognised.
There are a number of brands offering Omega 3 for children and the recommended daily dose is 400-500mg. If you think that your child could benefit, never give supplements to children without first discussing it with your physician. The article is for information only and the author accepts no liability for any action taken.
Doctor's explanation of Fish Oil Benefits
What Fish Oil Can Do for You
http://www.ihealthtube.com Dr. Hyla Cass on the importance of fish oil. Women who are pregnant or trying to become pregnant need to take fish oil for their developing baby's health and their own health. Visit ihealthtube for more videos about omega-3 fatty acids. *Rate - Comment - Subscribe* Twitter: https://twitter.com/ihealthtube Facebook: http://www.facebook.com/pages/iHealthTubecom/22694272331 Myspace: http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=367942454
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Vitamins and Health Benefits
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Everyone has heard of the omega fatty acids, omega 3, 6 and 9, but how many of us know what they are or why we need them? If not, hopefully this will help.Omega-3 fatty acids are polyunsaturated fats. These are good fats. They are very important for normal growth in children. It doesn't take a lot for children, but it is necessary.
In 2006 the FDA said that research supports, although not conclusively, that certain omega-3 fatty acids may help reduce the risk of coronary heart disease.
Omega-3s have membrane-enhancing capabilities in brain cells. Research is ongoing trying to determine if omega-3s will benefit certain brain problems. Some research is said to show improvement in the grey and white matter of the brain. There has been some research to see if components of the omega-3s can help with diseases such as schizophrenia, bi-polar and Huntington's disease. Maybe the results of some of this research is why foods rich in omega-3 is considered "brain food".
There is no recommended daily allowance of the omega-3s. It is believed that the intake of omega-6 should be no more than 4-5 times greater than the omega-3 intake. It is important to keep a proper balance of the omega-3s and omega-6s. Much of the Western diet does not have this balance. Generally our diets have 10, or in some cases, 30 times omega-6 to 1 omega-3.
Much of our omega-3 is received by the intake of fish oil supplements or by eating oily fish such as herring, mackerel, anchovies and tuna. You can also get the omega-3s in botanical sources, such as chia, perilla, flax, and acai palm fruit.
Omega-6 fatty acids, in excess and relative to omega-3, is suggested to increase the probability of some diseases and depression.
Omega-6 is found in nuts, cereals, whole-grain breads, most vegetable oils, eggs, poultry and baked goods.
Omega-6 and omega-3 compete with each other to be transformed or converted by the body into eicosanoids (signaling molecules), with omega-3s converting at a slower rate.
Omega-9 is a class of unsaturated fatty acid. Unlike the omega-3 and the omega-6, the omega-9 is not considered an essential fatty acid. This is due in part to the fact that the body can create it from unsaturated fat.
Without getting into more technical and chemical details this appears to be the basics of what the omegas are all about.
by Latoure
Mary Freeman is an accomplished Author and health enthusiast who writes articles on Natural and Home Remedies as well as Green issues. To access her r... (more)
