Staying Fit and Healthy Through Pregnancy

Yoga has been a great way to stay in shape and centered throughout the ages. While you're pregnant is no different. Prenatal YOGA can keep you fit and healthy throughout your pregnancy. It can help alleviate many pregnancy problems, as well as making labor easier. There are many benefits of PRENATAL YOGA including:
-->Increases overall strength, flexibility & well-being
-->Reduces low back pain & sciatica
-->Reduces swelling & inflammation around your joints
-->Aids in digestion
-->Helps prepare you physically for giving birth
-->Improves emotional well-being

PREGNANCY WITHOUT POUNDS is a look good, feel great pregnancy kit.

Let Me Give You A Quick Peek At
What's Inside the Book

Here are just some of the secrets that will be given away:

*** How to avoid gaining weight in all the WRONG places. Hint - it's in the body type and Yes you can do something about it. ~ pg.04

*** Which specific core strengthening exercises will make your labor easier ~ pg.38

*** How to speed up your post-partum weight loss (easily!. ~ pg.08

*** 10 steps to stop the cellulite invasion ~ pg.66

*** What to eat to reduce food cravings, puffy face and varicose veins. ~ pg.44

*** 10 Tips for fighting pregnancy acne. ~ pg.64

*** A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings (this one is HUGE!). ~ pg.54

*** 5 proven ways to PREVENT sagging breasts. ~ pg.69

What you will receive in your PREGNANCY WITHOUT POUNDS KIT

Your Very Own Copy Of Pregnancy Without Pounds

A complete, easy to use KIT literally crammed with all the information that will help you to feel barefoot and beautiful!

You'll learn EXACTLY how to avoid unwanted pounds, overcome your food cravings, and much more.

PLUS: 4 FREE Bonuses:

Using simple PDF documents, Microsoft Word files and Microsoft Excel spreadsheets that anyone can use, you can prepare over 100 healthy meals, create your own exercise plan, keep track of how you're doing with your plan, and manage your weight gain and chat with other expectant moms with...

1. The Exercise Manual
This EXERCISE MANUAL was my "GUIDE" - it is my list of TOP exercises and stretches.

I created 3 different routines for myself (and now you!) depending on your energy level:
1. the "TIRED MAMA" routine (when you're feeling low energy)
2. the "MODERATE MAMA" routine (for a medium workout)
3. the "FIT MAMA" routine (for a more vigorous workout)

The guide comes FULLY ILLUSTRATED with concise DESCRIPTIONS demonstrating the SAFE and CORRECT form. I also provide different exercise options depending which trimester/stage you're at so you can modify your routine appropriately.

2. An Exercise Journal
The EXERCISE JOURNAL will help you keep track of what exercise/activity you're doing each day/week. I have also included an Exercise Plan (by Trimester) - with a "favorite" type of exercise for each.
Keeping a journal is always a GREAT motivator if you're having a hard time getting out there!

3. A Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to chart your weight gain as you progress through your journey. You can also compare your weight gain to the "average" and to ME (you'll see I was a little different from the "average"!).
The Weight Gain manager also provides recommended weight gain tables for every shape and size!

4. Exclusive Members Forum
Now you don't have to go it alone! There are hundreds of other expectant moms bustling about in the forum at all hours of the day from all corners of the globe. So if you can't sleep at night or you need a bit of encouragement, or you simply want to chat with other moms and share a bit of your own experiences, the Hot Mama Forum is the place to do it!

Everything you could want to stay FIT AND HEALTHY during pregnancy all in one kit.

GET PREGNANCY WITHOUT POUNDS NOW!

Are these questions floating around in your head?

* How much weight SHOULD I gain?

* What can I do to look toned and fit all the way through my pregnancy?

* How can I avoid gaining weight all over?

* What kind of pregnancy diet is optimal for my growing baby?

* How can I control my food cravings?

* What can I do to have an easy labor and delivery?

* What foods can I grab for quick, on-the-go snacks?

* How can I fit healthy foods and pregnancy exercise into my already hectic days?

* What should I be doing now to speed up my weight loss afterwards?

If these are the questions you are asking, FIT and HEALTHY PREGNANCY is the perfect book for you. It will answer all these questions and more.

It's written by two women, Laura Flynn, a full time dietician with over 10 years experience as a nutritional counselor and Michelle Lad a Exercise Physiologist, Personal Trainer and Holistic Lifestyle Coach, she has been helping pregnant women stay fit and healthy during and after pregnancy for nearly twelve years.

Not only will you get FIT AND HEALTHY PREGNANCY you will also receive 2 FREE REPORTS "The Dark Side of the Food Pyramid for Pregnant Women" and "How to Eliminate Pregnancy-Related Back Pain Without Drugs"