Fitness and Exercise after 40
Reaching Middle Age can be a sort of sudden jolt for many people. If you want to stay fit after 40 then you have to change your lifestyle.
It doesn't matter how much you have failed in the past to get fit - Your life starts again NOW and its by no means the end of the line - what you have to do is accept what you have and make the most of it.
A Major change you should now make is to change to a Healthy Diet
This lens tries to help you help yourself to get fit over 40.
There is no ONE SIMPLE SOLUTION
You have to view your whole life and lifestyle as one to try to improve it
Most people's problems are :
Sudden weight gain. Many people put on weight - this is normal.
Lack of Energy
Drinking Alcohol
Lack of Exercise
Poor Diet
All of these are linked but no one item will solve all of those problems.
The thing to do is to take each problem and try to either solve it or reduce your dependence on it.
If you take small steps to improve your lifestyle you will find this easier - expecting a sudden miracle will usually lead to a relapse to your current habits.
Even a small amount of exercise helps - yes even walking the dog
(it will help the dog too !)
A major cause of unfitness is snacks and Junk Food.
Change to Healthy Snacks, Fruit and sugar-free drinks
When you Turn 40 ...
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When You Turn 40 ....(2)
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How to Lose 10 Pounds
Lose weight for Christmas
- Don't eat Cakes Cakes zip straight round your waist !
- Cut out Potato Chips ENTIRELY
- Don't eat Biscuits - they are full of SUGAR !
- Cut down on ALCOHOL (especially Beer) This is really the best way to lose a few pounds
- Try to touch your Toes (from standing - don't cheat !)
Just try it twice a day - it will help your waist muscles. - Cut right down on POTATOES - one or two small ones are ok.
- Walk to the shops instead of driving.
- Go Swimming twice a week.
(Actually this may not lose weight but make you slimmer and better looking) Its great and easy exercise.
Chocolate that helps you lose weight !
It's actually a Chocolate Diet Shake ...
A Chocolate Milk shake that HELPS you lose weight .. just take one of these instead of a meal !
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Fitness and Longevity Links
- Fit over 40 complete Guide
- When you want to get Fit and Stay Fit in Middle Age.
Click for details of this Complete Guide - MealPlan 101
- If You're Fed Up With Endless Diets, Hard To Follow Meal Plans, And
Worst Of All Zero Progress, Then You've Just Discovered A Simple Push Button Quick Meal Planning System So Simple And Easy to Use A 7 Year Old Could Do It... - Longevity - Ultimate Secrets
- Longevity - the Ultimate Secrets
The Best Lifestyle and Nutrition Secrets
for Anti-aging, Healing and Energy - Fitness on Yahoo! Health
- Information about physical fitness, disease prevention, nutrition, how to look and feel younger and stay happy, how to start a fitness program, ...
- Look Fabulous for Your Wedding Day
- Fitness for Weddings
The Only Diet Specifically created for the bride-to-be
Christmas was good - BUT....
We ate and drank just a TINY bit too much didn't we ?
And they work - we all do it - Oh well it's just a little extra at Christmas... and Auntie Jane might come round so I'd better have some chocolate chip cookies for her ... tha's how it goes isn't it ?
And those New Year Resolutions didn't last long did they ?
OK - how about starting again today ?
That saying about today being the first day of your new life is true you know !
Start off slowly - cut out a few things (or give some away to a neighbour) then get up half an hour early (I know,I know - that duvet is sooo.. snuggleable !) get a tracksuit on (you don't have to dress up for this) .. and go for a stroll - not a JOG - jogging is too much to start with. for half an hour (If you get bored take an ipod to !)
Make yourself do it - and when you get back have a HEALTHY breakfast - how about Yoghurt with honey or strawberries ? (and a cereal of course).
Cut down the amount of sugar in your coffee to half the usual amount.
This should get you started on the road to fitness and weight loss easily.
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Lifestyle Improvement Books from Amazon
Excercise Equipment on eBay
Get a Bargain to get yourself Fit
Fetching new data from eBay now... please stand byFitness for You
Model Fitness: Lorie Baker's Pilates Routine
Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more great videos.
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Sex and Fitness
The Fun way to get Fit
You were slim and lusty too ....
Sex is the easiest and most fun way to improve your fitness.
I don't advocate an extra-marital affair but you may certainly spice up your sex life a little with naughty books,dvds/videos etc.
Don't forget that you may not be as attractive to your partner as you once were any more. Change your appearance with new fashionable clothes and maybe a new haircut.
What I'm saying is don't let yourself go - complacency is only too easy - and that Friday night lovemaking could easily be expanded into a nightly game. Use some imagination too - or just get some advice from a book.
One thing is for certain though - your body won't slim down or get fitter on it's own.
Sex is great exercise and burns off calories like crazy (don't forget to try new positions !) and strengthens muscles which strengthen your body.
If you are on your own then why not try a dating service /agency Not everyone is loking for adult fun - you could well end up in a long term loving relationship. (and lose weight too !)
Fitness Video
Health experts practice what they preach; share tips
Health experts from the South Shore share their personal tips and exercise plans for staying fit and young.
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Exercise videos to get fit over 40 ! (But you can be younger ..)
I've included a few fun ones too !
Health and Fitness Magazines
These will encourage you and that's important !
Amazon Error: Could not open remote connection
Sorry, there are no results available from Amazon.Men's Fitness
Look - You are getting Fit to ENJOY Life !
Fetching RSS feed... please stand byHomer Simpson Says...
(like he would know how to get fit - Doh !)
Fitness Articles
Fetching RSS feed... please stand byExercise Books and Tips
These will help you get fit and lose weight easily
Treadmills on Amazon
The Easy way to lose weight and get exercise at your own pace.
Amazon have a huge range in stock
Fitness DVDs from Amazon
Keep fit with experts !
Amazon Error: Could not open remote connection
Sorry, there are no results available from Amazon.Rowing machines on Amazon
Great Exercise with a Rowing Machine
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