Fitness and Exercise After 40

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Fitness and Exercise after 40

Reaching Middle Age can be a sort of sudden jolt for many people. If you want to stay fit after 40 then you have to change your lifestyle.

It doesn't matter how much you have failed in the past to get fit - Your life starts again NOW and its by no means the end of the line - what you have to do is accept what you have and make the most of it.

A Major change you should now make is to change to a Healthy Diet

This lens tries to help you help yourself to get fit over 40.

There is no ONE SIMPLE SOLUTION

You have to view your whole life and lifestyle as one to try to improve it

Most people's problems are :

Sudden weight gain. Many people put on weight - this is normal.

Lack of Energy

Drinking Alcohol

Lack of Exercise

Poor Diet

All of these are linked but no one item will solve all of those problems.

The thing to do is to take each problem and try to either solve it or reduce your dependence on it.

If you take small steps to improve your lifestyle you will find this easier - expecting a sudden miracle will usually lead to a relapse to your current habits.

Even a small amount of exercise helps - yes even walking the dog

(it will help the dog too !)

A major cause of unfitness is snacks and Junk Food.
Change to Healthy Snacks, Fruit and sugar-free drinks

When you Turn 40 ...

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When You Turn 40 ....(2)

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Blocked Up Noses and Sinuses ?

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At this time of year I always get a stuffed up head. I've tried all the sprays & medicaments. Here is an easy and very effective cure. Its a Neti Pot and its really easy to use.Have a box of tissues ready after you use it though - It REALLY clears your head !
Read the reviews -they are great (just press the BLUE text or the picture.)

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I have to say I really don't like taking medicaments - that's one of the reasons I like this.This helps with allergies too.
Many sinus and allergy sufferers have discovered the SinuCleanse Neti Pot - an all-natural nasal wash system. Developed by Dr. Diane Heatley, a leading Ear, Nose, and Throat Physician, to relieve her patients uncomfortable sinus, nasal, and allergy symptoms.
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How to Lose 10 Pounds

Lose weight for Christmas

If you try TOO hard to lose weight you'll just give up. Do it gently and the excess weight WILL just fade away and you'll be delighted with the result.

Don't eat Cakes Cakes zip straight round your waist !
Cut out Potato Chips ENTIRELY
Don't eat Biscuits - they are full of SUGAR !
Cut down on ALCOHOL (especially Beer) This is really the best way to lose a few pounds
Try to touch your Toes (from standing - don't cheat !)
Just try it twice a day - it will help your waist muscles.
Cut right down on POTATOES - one or two small ones are ok.
Walk to the shops instead of driving.
Go Swimming twice a week.
(Actually this may not lose weight but make you slimmer and better looking) Its great and easy exercise.

Chocolate that helps you lose weight !

It's actually a Chocolate Diet Shake ...

Isn't that the Dieters Dream ?
A Chocolate Milk shake that HELPS you lose weight .. just take one of these instead of a meal !
That's it !
For more information click the Blue Text or the photo.

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Fitness and Longevity Links

Fit over 40 complete Guide: When you want to get Fit and Stay Fit in Middle Age.
Click for details of this Complete Guide
MealPlan 101: If You're Fed Up With Endless Diets, Hard To Follow Meal Plans, And
Worst Of All Zero Progress, Then You've Just Discovered A Simple Push Button Quick Meal Planning System So Simple And Easy to Use A 7 Year Old Could Do It...
Longevity - Ultimate Secrets: Longevity - the Ultimate Secrets
The Best Lifestyle and Nutrition Secrets
for Anti-aging, Healing and Energy
Fitness on Yahoo! Health: Information about physical fitness, disease prevention, nutrition, how to look and feel younger and stay happy, how to start a fitness program, ...
Look Fabulous for Your Wedding Day: Fitness for Weddings
The Only Diet Specifically created for the bride-to-be

Christmas was good - BUT....

We ate and drank just a TINY bit too much didn't we ?

Supermarkets are mostly to blame - those luscious displays are MEANT to tempt us into buying stuff like Candied Fruits,Chocolate,Mince Pies and worst of all - Christmas Pudding with Cream !
And they work - we all do it - Oh well it's just a little extra at Christmas... and Auntie Jane might come round so I'd better have some chocolate chip cookies for her ... tha's how it goes isn't it ?
And those New Year Resolutions didn't last long did they ?

OK - how about starting again today ?
That saying about today being the first day of your new life is true you know !
Start off slowly - cut out a few things (or give some away to a neighbour) then get up half an hour early (I know,I know - that duvet is sooo.. snuggleable !) get a tracksuit on (you don't have to dress up for this) .. and go for a stroll - not a JOG - jogging is too much to start with. for half an hour (If you get bored take an ipod to !)
Make yourself do it - and when you get back have a HEALTHY breakfast - how about Yoghurt with honey or strawberries ? (and a cereal of course).
Cut down the amount of sugar in your coffee to half the usual amount.
This should get you started on the road to fitness and weight loss easily.

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Lifestyle Improvement Books from Amazon

Let's Eat Right To Keep Fit

by: Adelle Davis

Amazon Price: (as of 11/11/2009)

Let's Eat Right to Keep Fit (Signet)

by: Adelle Davis

Amazon Price: (as of 11/11/2009)

Ancient Way to Keep Fit

by: Zong Wu, Li Mao

Amazon Price: $12.89 (as of 11/11/2009)

THE NEW BIOCHEMIC HANDBOOK: HOW TO GET WELL AND KEEP FIT WITH BIOCHEMIC TISSUE SALTS

by: WILHELM SCHUESSLER

Amazon Price: (as of 11/11/2009)

Let's Eat Right to Keep Fit

by: Adelle Davis

Amazon Price: (as of 11/11/2009)

Excercise Equipment on eBay

Get a Bargain to get yourself Fit

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Fitness for You

Model Fitness: Lorie Baker's Pilates Routine

Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more great videos.

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Your Blood Pressure is REALLY IMPORTANT

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Omron HEM-780 Automatic Blood Pressure Monitor with ComFit Cuff

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Home Blood Pressure Monitoring is truly important that's why
Doctors, diabetes educators, physician assistants, nurses, and other healthcare professionals all recommend home blood pressure monitoring for various reasons. Home monitoring provides your healthcare professionals with better information to understand and manage your high blood pressure. Many types of hypertension can only be detected by monitoring your blood pressure at home, including:

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Additionally, many factors can affect your blood pressure, including physical exertion, emotional fluctuations, medications, and stress. So having your blood pressure monitored at a pharmacy with an in-store device after you've been shopping or walking around might not provide you with the most accurate measurement. Monitoring your blood pressure at home allows you achieve a relaxed state more easily, and it gives you the flexibility to take your measurements at various times during the day. By keeping track of your home blood pressure readings, you can provide your healthcare professional with a log of your measurements over time. This can help them evaluate the effectiveness or need for medication.
This is a very sensible tool to keep an eye on your own blood pressure without the tension usually felt at a doctor's surgery.

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Sex and Fitness

The Fun way to get Fit

Remember when you were 20 ?
You were slim and lusty too ....
Sex is the easiest and most fun way to improve your fitness.
I don't advocate an extra-marital affair but you may certainly spice up your sex life a little with naughty books,dvds/videos etc.

Don't forget that you may not be as attractive to your partner as you once were any more. Change your appearance with new fashionable clothes and maybe a new haircut.
What I'm saying is don't let yourself go - complacency is only too easy - and that Friday night lovemaking could easily be expanded into a nightly game. Use some imagination too - or just get some advice from a book.
One thing is for certain though - your body won't slim down or get fitter on it's own.
Sex is great exercise and burns off calories like crazy (don't forget to try new positions !) and strengthens muscles which strengthen your body.

If you are on your own then why not try a dating service /agency Not everyone is loking for adult fun - you could well end up in a long term loving relationship. (and lose weight too !)