You Can Be Fit At 40
Have you ever wondered if it is really possible to be fit at 40 or to be fit even at 50? The truth is that weight loss and resistance exercise do work hand in hand to sculpt an otherwise saggy and out of shape body, to look at least 10 years younger and to feel even better than that.
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I Had Been Skinny All My Life
I have tried a lot of different weight loss and exercise programs, but none of them gave me the fast results that I was looking for. I became so discouraged! I kept thinking that I had no choice as I was getting older and just better get use to it. I began, in fact, to believe that I had to accept the steady increase of body fat as an aging female.
No matter how many stomach crunches I did, the "baby fat" from having four kids, was not going away, and I felt that I was doomed to be lumpy and saggy for the rest of my life.
No matter what diet I tried, I was not losing the weight. It seemed that once I hit 45, everything started settling around my middle and in my butt and would not go away. Instead of speeding up my metabolism, it seemed to be slowing down to a snail pace. I barely ate and kept gaining weight. What a drag!
Help is there. You can be fit at 40! You can be fit at 50! No matter how old you think you are, you can not only be fit, but you can look like a million bucks and be healthy too!
There is One Program That Works
I have found that the Body Sculpting Weight Loss and Fitness Program worked for me. This program had the easiest workout regime and diet plan that I have ever used. I lost 15 pounds of body fat and almost 3 inches around my waist in three weeks! I could not only see the difference, but I could feel it too.The diet program worked on both low carbs and low calorie, but also had a new twist to it that worked like magic for me.
Hi Angela,
"Many thanks for all the tons of information I learned from your free e-mail course. It really opened my eyes to the extent to the fact that I was not doing the things I should to mantain good health and I am now determined to start working towards making these new habits part of my life...Carol
Testimonial From Others That Have Had Success
"Here we are going into Week 10. It's just amazing how different I am and how differently I feel. I am so much more confident. I believe that I am a happier person. I get so excited when I try things on - that haven't fit me for years - and they fit! It is an awesome feeling! And I'm often by myself, but it doesn't matter. I get very excited - I start jumping around and I'm smiling! I feel like a kid! My Dad and my son are back. They will be here with us over Christmas. Yesterday, there I was, jumping around in the kitchen - for no real reason except that I can. My Dad said to me, "You really like being in shape, don't you?" And I do! It is the best feeling. People, I am completely convinced that this program is the best medicine that any of us could take.
Hope French
Answer to "How To Be Fit At 40" testimonials here:
Body Sculpting Weight Loss and Fitness Program
Look 10 Years Younger
Angela Ursprung is "The Body Sculptress".
She is an ACSM certified Health and Fitness Instructor and professional health and fitness consultant with many years experience in the fitness industry.She's helped thousands of women look and feel great, both dressed and undressed and she lives her program so that others can see what is possible -
at 40 years or even 50 years old!
Body Sculpting Weight Loss and Fitness Program
Hand Weights For Resistent Training
Body Sculpting
You can get a paperback copy of one of Angela's books, too. Read what another satisfied customer has to say. ~
I have had this book for one month now and have been following the program created for my body type. I have definitely seen a change-for the good-in my body in this time period. There is quite a variety of exercises Angela provides so it does not become tedious or boring which helps you to stick to the program for a long time. There is a glossary of the exercises in the back of the book, however, when you do your routine for that day you must continually leaf through about 20-30 pages of the glossary to find each particular exercise because the page number is not provided next to each exercise. What I have done to save time is go over the next day of weight-training and find the exercise in the glossary and write down the pg. number next to it so when that day comes I can go right to the example. Of course when the moves become more familiar to me I won't need to go back and look at the glossary but I am going into my second month and still need to make sure I use proper form.
Also, her advice about eating six small meals a day instead of 3 normal sized meals was hard to swallow at first but with some effort and creativity it has become easier than I thought and truly DOES make a difference in maintaining your metabolism.
Overall I am satisfied with the book because of the results I have achieved so far so if you don't mind marking pages and going back and forth to write down page numbers here or there then for the price I would recommend this book.
~ by G. Heese from Ohio ~
I think a simple solution might be to get her digital books, print them out and put the pages in a loose leaf folder where the exercise pages can be inserted where ever you need them to be.
- admin
Bodysculpting: At Home With The Body Sculptress
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Read Adele's Story Below
ADELE'S STORY
Since beginning to work with The Body Sculptress, my new muscles and leaner body give me a sense of turning back the clock, cheating on those love handles without remorse, and feeling as though I could lift my new car. Don't worry, Angela, I haven't tried it, and I wouldn't recommend that for anyone.
Now when I go out to play golf, I'm not stiff and sore, and I am hitting the ball better than I have in years. And don't I love it when people tell me that I need to GAIN weight! Ha! When everything you hear and read is about the obesity explosion in this country, I am proud to not be a part of that army of overstuffed caricatures of their former selves.
All that being said, I would still be tangoing with my love handles had it not been for The Body Scultpress. Angela provides structure and discipline, and RESULTS! And she inspires you to do more than you could or would do on your own, and she does it with a smile, and by looking so great herself that she is a silent inspiratin every day.
So what are YOU waiting for?
*** FREE Bonus #1 ***
2. One of Ursula's very own meal plans
3. Special Report - A total of 24 whole food, quick, natural, wonderfully-tasty and healthy FAT-BURNING RECIPES!
4. GLYCEMIC INDEX REFERENCE
To read more about *** FREE Bonus #1 ***
A Few of The Recipes
* Pan-Seared Chicken and Artichokes
* Sherry-Glazed Salmon
* Ursula's Special Pancakes
* Spiced Risotto
*** FREE Bonus #2 ***
Yes, you can eat fast food! You don't have to deprive yourself anymore! You don't have to exist on skinless baked chicken and broccoli. There is room in your "diet" to eat the things you love, and here's how.
You have to eat to lose weight. That's the truth, and Ursula has worked with enough people at this point to realize that without a solid plan, people will either not eat enough or they will eat too much. This great e-Book contains several caloric guidelines which include awesome targets for protein, fats and carbohydrates from foods prepared by each of the represented providers!
Arby's, Balance, Brueggers, Burger King, CytoSport, Designer Whey, EAS, Genisoy, Healthy Choice, Kentucky Friend Chicken, Labrada, Lean Cuisine, McDonald's, Planters, Smart Ones, Smoothie King, Stoneyfield, Subway, Taco Bell, Wendy's, Worldwide Nutrition, and Zone! Each included menu item has a direct link to the provider's web site and that menu item so you can review the stats for yourself!
To read more about *** FREE Bonus #2 ***
Women's Workout Clothes on Amazon
The Secret to An Online Diet Program
According to a study done at University of North Carolina
Researchers at the University of North Carolina, Chapel Hill Study, tracked a Web-based weight loss program for six months, and discovered that those participants that received one-on-one attention were able to loose the most weight.Out of the 192 participants at the Chapel Hill Study, the first group received weekly e-mails from a counselor - and lost an average of 16 pounds.
The participants of the second group got personalized computer-generated messages that they were able to log-in to receive, and lost, on average, nearly 11 pounds.
The third group of participants where left on their own to follow the diet plan, without any additional help or motivation, and shed only about 6 pounds. Personal attention was the key to better weight loss results.
Perhaps this is one of the reasons that Ursula's online program is so successful. She sends out weekly e-mails and has free coaching sessions from time to time. She also has an 800 number that can be called for additional help and guidance. Ursula is there to help you, to not only lose inches but to sculpt your body to look better than you have ever looked before.
Order the Body Sculpting Weight Loss and Fitness Program now and be in a bikini by summer!
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Hate To Cook?
If you eat out often, and you spend on average, $7 a meal for 3 meals a day, and $2 a meal for another 3 snacks a day, you will not only save money while losing the fat that you are so ready to get rid of, you will save time--lots of time because these meals are freshly-prepared and delivered right to your door--often the meals are still warm. This can save you time and money and take the guess work out of what you should be eating.
Body Sculpting Weight Loss and Fitness Program
This is fabulous if you are just too tired to cook when you get home from work at night. I know for myself, when I have put in a 12 hour day, I don't want to cook, I just want to grab something quick and be done with it.
From her signature "Chocolate-Blueberry Pancakes" to meals like "Tilapia With Coconut-Milk and Mint Relish," her meals are holistic, portion-controlled and delicious!
Body Sculpting Weight Loss and Fitness Program
For those who are not in her service area, or if you do prefer to cook yourself, she offers the recipes themselves in the form of e-books, of which there are several.
She determines what category body structure you have as an individual and creates a meal plan specifically for you.
Too Busy To Exercise?
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If you have any questions about Angela's program, feel free to leave a here.
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papawu wrote...
I just hope to god I can get myself into gear to get myself back in shape. I find myself at 35 and drawing nearer to the big 40. I grew up as an athlete and martial artist, but have since lost quite a bit of my drive and motivation for keeping fit. I feel like my body has gone from being a temple to being a tire rack.lol. Great lens with inspirational stories and great info.
Posted May 02, 2009
RyanRE wrote...
Women that are over 40 and fit are hot. I recognize how hard they must work to stay fit and it is impressive. ***** to ya on this lens.
Posted June 29, 2008
Matthew_Ferry wrote...
not just for fitting purposes..this is excellent for the health too...=)
Lots of information great lens..congratulations.. =)
Posted June 27, 2008
kathysart wrote...
Aloha ! Thank you for visiting one of my lenses! YAY! What a wonderful lens you have here.. ohhh I think there are some fantastic tips here!!
FIVE FIT AND TRIM STARS!
Sometimes I leave a cookie recipe, but LOL that is probably not a good thing to leave here huh? tee hee!!
~Kathy
~~*~~
Posted May 10, 2008
beeobrien wrote...
Hi, I'm adding this lens to my list of featured lenses at Cool Gadgets for Baby Boomers.
Posted April 29, 2008
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