Cycling for Fitness
When Lance Armstrong won the Tour De France for the third time he increased the enthusiasm for cycling in not only America but the whole world. Cycling is an excellent way to get fit and keep fit and will improve your health, clear your mind and make your day more enjoyable. Riders such as lance armstrong are excellent role models for the rest of us and promote the feel good factor in the sport of cycling so raising the coverage the events get on the television.
You are never to old or young to start cycling, its upto you. You can start at any experience or even if taking up cycling for the first time you will soon come to love it and the great feel good factor being fit from cycling will give to you.
There are all types of cycling such as road racing, hill climbs, mountain events, cross country, track cycling, time trials and numberous other sports or you can just go touring or touring and camping or just a ride in the country, the choice on what to do is entirely yours.
Once you have the equipment for cycling the cost of cycling is almost nothing, the main spend will be on the initial bike and equipment and the only other expense is if you are going to upgrade or replace any kit or if you are going to compete in races any entrance fee. There are also lots of cycling clubs you can join where you will meet likeminded people who enjoy cycling. So go on get on your bike and get fit.
Equipment Needed for keeping fit on your bike
The equipment you will require will be dependent on how much you want too spend and how much equipment you want.The basic layout would be a Bike(the type of bike will be upto you as there are quite a few different types such as racing, mountain etc), A helmet is also recommended as protection is the best way of keeping injury free, water bottle as you need to keep hydrated, lights if you intend to cycle at night or when it is getting dark and thats about it.
IF you want more equipment then clothes(you can get special biking clothes and shoes), saddle bag(not normally used when racing) space tubes just incase of flat tyres, tire irons to help you replace the inner tube, tire-patch kit for repairing the inner tube, portable bike pump to reinflate your tyres, air cartridges will also reinflate your tyres, multitool incase anything needs tightening or replacing, bike computer(not essential but can keep track of how far you have gone, heart rate monitor, eyewear such as goggles or sunglasses protects the eyes and thats about it, the items in this paragraph are not essential and how much is entirely upto you and your wallet.
You are now ready to go cycling the next stage is upto you as it will be dependant on what level you want to cycle and what type of cycling you want to do the choice is yours.
Types of Cycling
The type of Bike you choose will be dependant on the type of cycling you wish to do.If you want to compete in road races, time trials and events like that then you will need a racing or road bike. To just go cycling in the country side and not compete in any event you will require a touring bike which is much like a road bike but heavier and with a more relaxed position for covering longer time periods and increase the enjoyment.
If you intend to go off road you will need a mountain bike with wider tyres and a rugged frame they are ideal for dirt tracks and paths. You can also get a hybrid and cyclocross bike.
If you are really serious and want to compete in one of the hardest races they triathalon is probably the hardest race of all as it encompasses not only cycling but swimming and running as well, only for the really fit.
bikes on Amazon
Huffy Cranbrook Women's Cruiser Bike
Amazon Price: (as of 07/05/2008)
List Price: $129.99
Mongoose Domain Dual-Suspension Mountain Bike
Amazon Price: (as of 07/05/2008)
List Price: $179.99
Schwinn Hollywood Women's 26-Inch Cruiser Bike
Amazon Price: (as of 07/05/2008)
List Price: $179.99
Cadillac Adventure Series AVP2.1 Women's Dual Suspension Disc Brake Comfort Bike
Amazon Price: (as of 07/05/2008)
List Price:
More bikes on Amazon
Mongoose Domain Dual-Suspension Mountain Bike
Amazon Price: (as of 07/05/2008)
List Price: $179.99
Jeep Overland S Men's 26-Inch Comfort Bike
Amazon Price: (as of 07/05/2008)
List Price: $214.99
Schwinn Speedster Men's Flat Bar Road Bike
Amazon Price: (as of 07/05/2008)
List Price: $249.97
2005 Mongoose Pro Tyax Comp Men's Mountain Bike
Amazon Price: (as of 07/05/2008)
List Price:
cycling accessories on Amazon
Garmin Edge 305HR+ GPS Navigator and Bicycle Computer with Heart Rate Monitor and Cadence Sensor
Amazon Price: Too low to display (as of 07/05/2008)
List Price: $319.99
Usually ships in 24 hours
Polar Insulated Water Bottle
Amazon Price: (as of 07/05/2008)
List Price:
Topeak Alien II 26-Function Bicycle Tool
Amazon Price: $30.07 (as of 07/05/2008)
List Price: $39.99
Usually ships in 24 hours
Bell Radar Bicycle Helmet
Amazon Price: (as of 07/05/2008)
List Price:
Topeak Road Morph G Bike Pump with Gauge
Amazon Price: $28.99 (as of 07/05/2008)
List Price: $39.99
Usually ships in 1-2 business days
more cycling accessories on Amazon
Blackburn Quadrant and Mars 3.0 Combo Bicycle Light Set
Amazon Price: $31.95 (as of 07/05/2008)
List Price: $32.99
Usually ships in 24 hours
Topeak Red Lite 3-LED Ultra-Bright Rear Bicycle Light
Amazon Price: $9.95 (as of 07/05/2008)
List Price: $9.99
Usually ships in 24 hours
Giro Transfer Sport Bike Helmet
Amazon Price: (as of 07/05/2008)
List Price: $29.99
OnGuard Bulldog MINI TC 5013TC Bicycle U-Lock
Amazon Price: $26.06 (as of 07/05/2008)
List Price: $34.99
Usually ships in 1-2 business days
More cycling Lenses
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Cycling Clothes
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The Clothes you wear when cycling will be dependant mainly on the weather. You will have to check the weather forecast before going cycling. The clothing you choose to wear will also depend on what level you want to cycle at and in what events you ar...
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Bikes for cycling
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There are alot of different bikes on the market and depending what you want to use it for, will depend on what kind of style of bike you will have to buy. Road Bikes are light aerodynamic and built for high speeds on smooth roads or pavement type surf...
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Cycling Accessories
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Cycling accessories can be listed in the thousand, everything from cranksets to lights to pedals are available to add to or change on your bike. In the long run it all depends on how much you want to spend on your hobby or sport. Below is a few ideas...
good cycling sites
- Bike Lane
- good cycling site with lots of other cycling sites and information,
- Cycling clubs and organisations
- A site with links to lots of cycling clubs and organisations
- Cycling News
- A cycling news site with lots of cycling related stories
Bikes on Amazon
GMC Denali Women's Road Bike (20"/50cm Frame)
Amazon Price: $167.74 (as of 07/05/2008)
List Price: $180.00
Usually ships in 24 hours
Kent Dual Drive Tandem Comfort Bike
Amazon Price: $279.00 (as of 07/05/2008)
List Price: $299.99
Usually ships in 24 hours
Pacific Havoc Men's 26-Inch Dual Suspension Mountain Bike
Amazon Price: (as of 07/05/2008)
List Price: $99.99
Jeep Cherokee SE 26-Inch Mountain Bike
Amazon Price: (as of 07/05/2008)
List Price: $264.99
Mongoose MGX Atlas Men's Mountain Bike
Amazon Price: (as of 07/05/2008)
List Price: $139.99
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More bikes on Amazon
Kent Ultra Light Magnesium Compact Folding Bike
Amazon Price: (as of 07/05/2008)
List Price: $229.99
GMC Envoy Road Bike
Amazon Price: $199.99 (as of 07/05/2008)
List Price: $220.00
Usually ships in 24 hours
Schwinn Volare Road Bike
Amazon Price: $271.34 (as of 07/05/2008)
List Price: $299.99
Usually ships in 24 hours
Huffy Reactive Girl's' 24-Inch Dual-Suspension Mountain Bike
Amazon Price: (as of 07/05/2008)
List Price: $134.99
Magna Free Fall 20-Inch Freestyle Bike
Amazon Price: (as of 07/05/2008)
List Price: $189.99
Great books on Amazon
The Cyclist's Training Bible
Amazon Price: $15.61 (as of 07/05/2008)
List Price: $22.95
Usually ships in 24 hours
Bicycling Magazine's Complete Book of Road Cycling Skills : Your Guide to Riding Faster, Stronger, Longer, and Safer
Amazon Price: $11.53 (as of 07/05/2008)
List Price: $16.95
Usually ships in 24 hours
The Mountain Biker's Training Bible
Amazon Price: $13.57 (as of 07/05/2008)
List Price: $19.95
Usually ships in 24 hours
Fitness Cycling
Amazon Price: $11.53 (as of 07/05/2008)
List Price: $16.95
Usually ships in 24 hours
The Essential Touring Cyclist: A Complete Guide for the Bicycle Traveler, Second Edition
Amazon Price: $11.53 (as of 07/05/2008)
List Price: $16.95
Usually ships in 24 hours
Bike carriers on Amazon
Allen Deluxe 2-Bike Trunk Mount Rack
Amazon Price: $41.48 (as of 07/05/2008)
Allen Deluxe 3-Bike Spare Tire Mount Rack
Amazon Price: $79.00 (as of 07/05/2008)
Bell Double Back Two-Bike Trunk Rack
Amazon Price: $31.47 (as of 07/05/2008)
Thule 962XT Speedway 3-Bike Trunk Rack
Amazon Price: $125.10 (as of 07/05/2008)
More Bike Accessories on Amazon
InStep Quick N' EZ Bike Trailer
Amazon Price: (as of 07/05/2008)
List Price: $119.99
WeeRide Kangaroo Child Bike Seat
Amazon Price: $54.66 (as of 07/05/2008)
List Price: $79.99
Usually ships in 24 hours
InStep Rocket Aluminum Bike Trailer
Amazon Price: $156.70 (as of 07/05/2008)
List Price: $239.99
Usually ships in 24 hours
InStep Pathfinder Bike Trailer
Amazon Price: (as of 07/05/2008)
List Price: $99.99
iBert Safe-T Front Mounted Child Bicycle Seat
Amazon Price: $79.00 (as of 07/05/2008)
List Price: $119.99
Usually ships in 24 hours
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Lee Evans - Cycling
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