Fitness Inversion Table

Inversion therapy is an excellent way to prevent and treat chronic or recurring back pain. This form of therapy treats back pain by hanging a person upside-down by their ankles. Inversion has changed Roger's life, and now he is dedicated to sharing his knowledge of inversion and quality products. Inversion can also help improve your posture by allowing your spine to go into natural alignment. Proper posture not only benefits your daily health, it makes you look more attractive and energized.

Stretching different muscles and ligaments is essential for gaining and maintaining mobility and flexibility. Patients with chronic back pain may find it takes weeks or months of stretching to mobilize the spine and soft tissues, but will find that meaningful and sustained relief of low back pain typically follows the increase in motion. Stretch your arms upwards, and at the same time, come up onto your toes if you can do so without pain. Stretch your entire body upward and hold, if you can. Stretching allows the muscles to become more flexible. When exercising on un-stretched or tight muscles there is a greater risk of strain or injury.



Physical therapy for back pain in the form of exercise and stretching can irritate trigger points and make them worse, as thousands of patients can attest. Exercising in an attempt to strengthen the abdominal muscles can be especially risky when unsuspected abdominal trigger points are the hidden source of your back pain. Physical therapy with a trained professional may be useful if pain has not improved after 3 - 4 weeks. It is important for any person who has chronic low back pain to have an exercise program.

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