How To Look Like a Fitness Model - Learn from Miss Bikini America 2005
If you want to look like a Fitness Model, then the fastest way to do it is to learn from an actual Fitness Model.
Here you'll find the inspiring story of Jennifer Nicole Lee, a mother of two, who went on to become Miss Bikini America 2005, first runner up for Miss Bikini Universe 2006, swimsuit model, and fitness expert and author.
You'll also find a review of her own "Fitness Model Program" - a complete plan that reveals the best way to workout, eat, and stay motivated to achieve a toned, beautiful looking body.
Here you'll find the inspiring story of Jennifer Nicole Lee, a mother of two, who went on to become Miss Bikini America 2005, first runner up for Miss Bikini Universe 2006, swimsuit model, and fitness expert and author.
You'll also find a review of her own "Fitness Model Program" - a complete plan that reveals the best way to workout, eat, and stay motivated to achieve a toned, beautiful looking body.
What's Holding You Back?
Not everyone wants to be a fitness model. But I think everyone wants to look great and be healthy. And it's sad how good most of us have become at making excuses why we can't have the body we've always wanted.Not Jennifer Nicole Lee though. In 2003, right after the birth of her second son, JNL was overweight at 200lbs. She became motivated to get in shape. Just 18 months later she became Miss Bikini America 2005.
Read on to find out how she was able to accomplish that!
From Overweight to Cover Girl for Health and Fitness Magazines
How exactly do you go from overweight to becoming:- Miss Bikini America 2005, 1st runner up for Miss Bikini Universe 2006, and 1st Ms. Muscle and Fitness?
- Cover girl for magazines like Oxygen and Fitness RX?
- Featured story on Oprah Winfrey Show, Inside Edition, and "E" Entertainment, among others?
- Fitness expert and author?
- She took a picture of herself at 200lbs and used that as motivator to get in the best shape of her life for herself and for her 2 kids;
- She started studying fitness and diet;
- She started working out - too much at first, until she came up with a better workout plan that allowed her to cut down her exercise time to 3 hours a week (just 4 sessions of 45 minutes each);
- She started working with a self help coach who showed her how to overcome habits that were not only holding her back but were sabotaging her hard work at the gym and with the diet. In JNL's own words, "a life coach is far more important that a personal trainer when it comes to winning the war with fat!"
Just like Henry Ford used to say: "If you think you can do something or you think you can't, you're right".
Fitness Model Workout Plan
Based on everything she's learned and her own experience as a real life fitness model, JNL put together her own "Fitness Model Program".It's a great program that teaches you everything you need to know about:
- Working out - despite what you might think, working out too much is bad for you. First of all, who has the time and the desire to spend hours upon hours working out? Not only are you at higher risk for overuse injuries, but you can also develop an unhealthy obsession with exercise. JNL's program teaches you how to combine weight training with cardio to achieve a great body in only 4 workout sessions a week (each session is less than 1 hour). Working out should and can be fun!
- Diet - you'll actually learn how to eat more food and more often to increase your metabolism. Also, you'll learn JNL's favorite foods that actually promote weight loss.
- Beauty program - learn how to take care of your skin, hair and face as well for the ultimate Fitness Model look!
- Inspirational advice on how to stay motivated.
- Tips on how to banish cellulite for good!
I personally believe it's a great product for a good price. But you have to be motivated to follow it, otherwise it's just another waste of time.
Click Here to Buy "Fitness Model Program" Now!
Workout Equipment You'll Need for the "Fitness Model Program"
The "Fitness Model Program" is nice because you can do it in the comfort of your home, whenever it's convenient for you. All you need is basic workout equipment. You can purchase that right here from Amazon in case you don't already have it.
Best Fitness BFOB10 Olympic Bench
Amazon Price: $155.00 (as of 07/12/2009) 
Usually ships in 2-3 business days
Weider PowerSwitch 25 Adjustable Dumbbell Pair
Amazon Price: (as of 07/12/2009)
PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set
Amazon Price: $338.00 (as of 07/12/2009)
Usually ships in 2 to 3 days
If You Want to Become a Model
If your goal is not just to look like a fitness model, but to actually become one, I've found some books on Amazon that offer great tips on how to break into the modeling industry. Good luck and don't forget to have fun!
The Professional's Guide to Modeling
Amazon Price: $22.45 (as of 07/12/2009)
Usually ships in 24 hours
Complete Guide for Models: Inside Advice from Industry Pros for Fashion Modeling
Amazon Price: $14.96 (as of 07/12/2009)
Usually ships in 24 hours
So, You Want to Be a Fashion Model?
Amazon Price: $24.45 (as of 07/12/2009)
Usually ships in 24 hours
New Guestbook
Lensmaster
Kris wrote
Really nice lens. I can't believe she transformed her body that fast! Cool.
Posted July 23, 2008
Fitness News
Fetching RSS feed... please stand byby Bianca_KAI
Hi, my name is Bianca and I'm a web writer and internet researcher. I'm passionate about natural health, vegetarian lifestyle, fitness, and parenting.... (more)
