by 27 people |
Look And Feel Years Younger! Learn The Secrets Of Over 50 Fitness Role Models
Discover The Secrets Real Life Role Models Use To Feel Younger And More Vibrant Each And Every Day!
Wouldn't you like to look 15 to 20 years younger ?
Do you want to gain muscle, lose fat, and boost your metabolism?
You can learn how to transform your life from the inspiring true stories of 52 role models from age 40 to 80 .
These role models each did it his or her own way. Everyone took a different path.
A 49 year old suffering from multiple sclerosis found a way to build his body into a physique that would impress the Guvernator.
A 77 year old grandmother now competes in body building with her 48 year old daughter.
A 45 year old Mother of four can now do 3 sets of ten chin-ups....and bench presses 200 pounds.
A gentleman in his 50's with diabetes tranforms his health and now competes in bodybuilding.
Click here and learn more about these inspiring role models and more than 40 others.
A Step By Step System For Living Fit And Healthily
Become healthy and fit at any age
Jon Benson's best selling e-book, Fit Over 40 , is an amazing health and fitness breakthrough. Jon spent years developing and perfecting his system.In Fit Over 40 you will learn:
* How to rebuild your body.
* How to rebuild your metabolism and explode your energy levels.
* How to boost your body's immune system against disease.
* How to increase your physical attractiveness to the opposite sex.
* How to melt unwanted inches off your belly.
If you would like to learn more about the shortcut to massive fast results, Click Here!
Prime for Life: Functional Fitness for Ageless Living
" This book is a must-have for ANYONE over the age of 40 (or 50, or 60, or onward.)Loving both the body and the soul, Randy Raugh has the charmed voice of an innocent and the scientific knowledge to back up his methods, warnings, and self-help techniques.
We all want to continue doing the activities we love. This book will inspire you and help you keep up the activity and the joy for a long, healthy life. It is absolutely wonderful for anyone of any physcial level."-Meg
Prime for Life: Functional Fitness for Ageless Living
Each year, hundreds of people make the decision to leave the routines and restrictions of their daily lives and come to Canyon Ranch, the world-renowned wellness and health center in Tucson, Arizona, for a life-changing week. Within that short time, guests at the ranch reconnect with the natural world and their place in it as living, breathing, moving creatures.
Staying Fit Over 40
Why do you want to stay Fit over 40?
Jillian Michaels 30 Day Shred
Jillian Michaels DVD's
Jillian Michaels - 30 Day Shred
Mcel 33 says, "Wow, Amazing!"
"This is a great workout and I find Jillian to be tough but she's pretty likeable. Be warned though: she's no-nonsense. I think it's funny when during the stretch she admits she's not flexible and struggles to reach her legs on the floor. I thought "Ha, Ha, finally something I'm better at than Jillian!" lol
If you really want to get a good workout and to jumpstart your weight loss get this DVD you will not be disappointed. It's great for those who are short on time too and want to try something new; every workout is just under 30 mins!"
Read more reviews here
. Looking Good and Staying Healthy at Any Age
A new cookbook from Betty Crocker makes it easier for women to stay fit over 40.
Looking Good and Staying Healthy at Any Age
Women of any age, especially those over 40, constantly hear advice from their doctor about maintaining a healthy weight, getting exercise, and staying active. But sometimes those things are easier said than done. Now, a new book called Betty Crocker's Cookbook for Women makes it easier for women to stay healthy. Written in a unique format, it provides tips on heart health and lifestyle advice for every stage of a women's life, decade by decade. It also features easy-to-follow nutrition tips and family-friendly recipes. The recipes in the book use lots of fruits and vegetables, as they contain plenty of vitamins, antioxidants and nutrients. It also includes heart healthy ingredients like soy milk and whole grains, along with fish dishes that are high in Omega-3 fatty acids. And since osteoporosis affects four times as many women as men, the book emphasizes foods that include calcium, found in yogurt and other dairy products, as well as strength building exercises like weight lifting and resistance training.
curated content from YouTube
Betty Crocker Cookbook for Women
The Complete Guide to Women's Health and Wellness at Every Stage of Life
Betty Crocker Cookbook for Women: The Complete Guide to Women's Health and Wellness at Every Stage of Life (Betty Crocker Books)
From the Inside Flap
A woman's life is not one-size-fits-all. You've got different needs at different stages, so Betty Crocker Cookbookfor Women gives you the best advice for staying healthy each decade, from the energetic twenties to a fruitful, active retirement. Combining practical wellness tips from cardiologist Dr. Rita Redberg with deliciously healthy recipes from the Betty Crocker Kitchens, this supportive, positive book helps you stay happy and healthy throughout your life.
Amazon Price: $18.21 (as of 12/11/2009) 
Order Fit Over 40 Today
Learn the secrets to keeping fit over 40 from role models
Order Fit Over 40 and learn the secrets to a long and healthy life from your role models.Discover the fastest and easiest way for you to lose weight and reverse the aging process. Click Here!
Heart Rate Monitors
Very Important Especially If You Are Over 40!
Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch
Amazon Price: $46.13 (as of 12/11/2009)
Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor
Amazon Price: $169.99 (as of 12/11/2009)
Omron HR-100C Heart Rate Monitor
Amazon Price: $32.49 (as of 12/11/2009)
Vitamins And Minerals To Keep You Fit Over 40
Nature's Plus - Source Of Life Liquid, 30 fl oz liquid
Source of Life Liquid is a multivitamin and mineral supplement that combines the benefits of vitamins, minerals, and whole foods. It's ideal for those individuals who cannot swallow tablets or capsules.
Amazon Price: $22.40 (as of 12/11/2009)
Nature's Plus - Source Of Life W/Whole Food, 180 tablets
Source of Life has a perfect blend of vitamins, minerals, lipids, bioflavonoids, enzymes, plant pigments, amino acids, nucleic acids and herbs.
Amazon Price: $58.75 (as of 12/11/2009)
Nature's Plus - Ult Rx-Joint Glucosamine Chondroitin Msm, 180 tablets
Vitamin C: 200mg, Manganese: 20mg, Glucosamine Sulfate: 1000mg, Msm: 1000mg, Chondroitin Sulfate: 800mg
Amazon Price: $81.15 (as of 12/11/2009)
A Few Books on Being Fit Over 40
Dr. D's Handbook for Men Over 40: A Guide to Health, Fitness, Living, and Loving in the Prime of Life
Avg. Customer Rating: 
Amazon Price: $14.49 (as of 12/11/2009)
Usually ships in 24 hours
Bali Women's Lace Desire Embroidery Over Foam Underwire Bra #3193,White,40 C
Avg. Customer Rating: 
Amazon Price: $19.99 (as of 12/11/2009)
Usually ships in 1-2 business days
Over My Head
Avg. Customer Rating:
Amazon Price: $0.99 (as of 12/11/2009)
Usually ships in 1-2 business days
RARE, FACTORY-SEALED VHS: Tae-Bo Gold (For Men & Women Over 40) **PLUS 3 FREE GIFTS: TaeBo Instructional VHS / Tae Bo Basic VHS / Paperback: Foods That Cause You To Lose Weight: The Negative Calorie Effect by Neal Barnard **GET IN ULTIMATE SHAPE**
Avg. Customer Rating:
Amazon Price: (as of 12/11/2009)
Fitness After 40: How to Stay Strong at Any Age
Fitness After 40: How to Stay Strong at Any Age
Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we-re very different people after 40.
But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes.
In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way - make the most of their exercise routine during a busy week - hydrate and understand how to eat right - avoid injury to rotator cuffs, lower back, knees, and legs - maximize stretching, running, and weight training.
Complete with a nutrition plan and an exercise program for older athletes.
Learn The 10 Idiot Proof Rules For Dieting and Weight Loss
Stop using low carb diets.Stop using low calorie diets.
Stop using low fat diets.
You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day. What you are doing does not work.
Click here and learn what does work
You Might Also Enjoy These Featured Lenses
-
Pilates For Seniors
-
Pilates is just about perfect for seniors. It increases flexibility and strength and is easy on your joints and connective tissues. Reshape your body with gentle and effective pilates exercises.
-
Exercise Equipment For Seniors
-
LifeSpan Fitness Forever DVD Exercise Equipment For Seniors is not a one size fits all topic. Perhaps more than any other group, seniors have wide range of exercise abilities and preferences. Exercise Equipment For Seniors realizes that you are un...
-
Bowflex Treadmills
-
Bowflex Home Gyms are famous for their power rod technology. They also offer quality top rated Bowflex Treadmills. Folks that use Bowflex Treadmills have great things to say about them.
-
Best Heart Rate Monitors
-
Welcome to Best Heart Rate Monitors . It's vitally important to take care of your heart when workingout. The American Heart Association provides these target heart rates . The American Council on Exercise has this to say . As you can se...
Fit Over 40 Role Models
- George Foreman
- Oprah Winfrey
- Denise Austin
- Kathy Smith
- Billy Blanks
- Tony Horton
- Johnny Depp
- Arnold (The Governator)
- Jack LaLanne
- You!
Home Exercise Equipment Reviews And Tips
For more information on a lifetime fitness strategy, check here!
Fetching RSS feed... please stand byMore Resourses To Help You Keep Fit Over 40
Get instant help with these best selling e-books.
- Burn The Fat, Feed The Muscle
- Free 12 part mini-course. The fat loss system you've been looking for.
- Fit Over 40
- Amazing Inspirational Anti-aging, Health And Weight Loss E-book For The Over 40 Crowd.
- Secrets To Fat Loss For Women
- IMAGINE Learning the Secrets to Re-set your Metabolism, Blast FAT around your Hips, Stomach, Glutes, and Legs.
Lose UNWANTED Fat and FEEL Great Even After 30! - Pilates : A Beginner's Guide
- Get Up, Firm Up And Join The Pilates Revolution, Today!
Featuring Tom Venuto
Be sure to visit How To Build Muscle And Burn Fat .And to learn about Tom Venuto's bestselling muscle building and fat loss program Click Here!
-
Bowflex Dumbbells
-
Bowflex SelectTech Dumbbells are definitely high tech. They are not your Father's dumbbell set. Bowflex SelectTech Dumbbells have a unique dial system that lets you switch weights quickly and move on from one exercise to the next. Simply dial to the w...
-
How To Build Muscle And Burn Fat
-
Learn The True Facts About How You Can Turbo Charge Your Metabolism While Building Muscle and Burning Fat Have you been constantly frustrated in your battle to build muscle and burn fat ? Have you heard so much conflicting information th...
Quick Effective Weight Loss
Fetching RSS feed... please stand byFit Chair
Fit Chair
* Extra wide base with deep insert keeps ball stationary for performing exercises
* Deal for performing any core exercise position
* Includes chair base, anti-burst ball, tube set and hand pump
* Patented steel bar secures ball while performing exercises
* Special caster design, locks for performing exercises and unlocks for seating
Fitness Over 40 Reader Feedback
-
Reply
- RebounderRonni RebounderRonni Jun 10, 2009 @ 10:36 am
- Hi Chip. Great lens. Just turning 50 myself, it's good to know that 50 is the new 30. I love that this lens is made especially for people over 40.
-
Reply
- Stuart MacDonald Stuart MacDonald Jun 8, 2009 @ 6:24 am
- I just finished a documentary that addresses many of the issues faced by people over 40. Check out the trailer at http://www.iwanttolooklikethatguy.com there is also a blog on the site with tips I learned during the making of the movie from IFBB Pro Jeff Willet.
-
Reply
- fit-man fit-man May 24, 2009 @ 3:25 pm
- It is strange how the body starts to go south after 40, great lens that slows down the dreaded effect that gravity has :)
-
Reply
- rydigga rydigga May 4, 2009 @ 12:51 pm
- Hi Chip,
Excellent lens with plenty of useful resources. Thanks for sharing :)
Ryan
-
Reply
- internetetc internetetc May 3, 2009 @ 1:22 am
- Hi,
I also believe in changing lifestyle improving nutrition and adding workout to daily activity. I have a blog to share information about how to burn stomach fat at http://www.lose-it-now.net/burn-stomach-fat/. Hope you get a chance to visit and share your knowledge.
-
Reply
- WealthandWellness WealthandWellness May 2, 2009 @ 11:11 am
- WOW...this lens has it all. I'm so impressed with the time you took to get lots of quality info to the readers. I've been browsing lenses in the health and fitness category so I can "feature" a few great ones within my newest lenses on "becoming fit and muscular" and the "muscle building mindset". I really enjoyed some of the over 40 testimonials/stories you provided a link to.
Thanks again for taking the time to share.
Allyson
-
Reply
- FitSteph FitSteph Mar 26, 2009 @ 1:47 pm
- Wow what a great lens. And if anyone is looking for workout programs This is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
-
Reply
- VerticalJumpProject VerticalJumpProject Feb 5, 2009 @ 6:25 pm
- Love This lens Chip, 5*! Haydos Turbulence Training The Vertical Jump Project
-
Reply
- MuscleGain MuscleGain Feb 5, 2009 @ 3:06 pm
- Hey Chip, great lens, as you know the older we get the more important it is to stay in shape, you feel much healthier, look better and helps clear the mind,
For complete work out plans and free healthy smoothie recipes feel free to visit MGTR
-
Reply
- MuscleGain MuscleGain Feb 5, 2009 @ 3:06 pm
- Hey Chip, great lens, as you know the older we get the more important it is to stay in shape, you feel much healthier, look better and helps clear the mind,
For complete work out plans and free healthy smoothie recipes feel free to visit MGTR
-
Reply
- jkrene jkrene Jan 29, 2009 @ 6:36 pm
- Eating Healthy is the key to weight loss! Eat more natural foods - it's healthier than processed foods! Jol Fat Loss 4 Idiots Top Secret Fat Loss Secret
-
Reply
- review-water4gascom review-water4gascom Jan 19, 2009 @ 6:25 pm
- This is one of the better fitness ebooks in the market today! Haydos United Bank Card Fat Loss 4 Idiots
-
Reply
- Strenght-Weight-Training Strenght-Weight-Training Jan 17, 2009 @ 6:13 am
- Most of the Americans in their 40s are luckier than ever! They can have excellent workout routines due to the internet now. I have also found one of the best strength and weight workout that's very scientific and fast results-oriented. Please check it out at Strength Weight Training Workout!
-
Reply
- jkrene jkrene Jan 15, 2009 @ 5:40 pm
- Just to let you know - my Uncle used it, and he is really impressed with it! Jol Burn The Fat Feed The Muscle United Bank Card
-
Reply
- MikeThompson MikeThompson Jan 15, 2009 @ 11:32 am
- Hi, really great lens, one of the best put together i've seen, loads of good information, i'll check out some of your other lenses later,
thanks
-
Reply
- VerticalJumpProject VerticalJumpProject Jan 11, 2009 @ 7:05 pm
- Like to say that I got my uncle on this site - and he's rapped that there is a topic for his age group! Mas Fat Loss 4 Idiots United Bank Card
-
Reply
- Diete Diete Dec 26, 2008 @ 9:07 pm
- Very comprehensive lens. Well done. People over 40 are waking up to the need to be as fit as possible for as long as possible. One body. One life. We've all got to make the most of both of them.
-
Reply
- trends12 trends12 Dec 18, 2008 @ 2:34 pm
- This lens is full of great information for staying fit after forty. I am not forty but will return for great information for my clients.
-
Reply
- jkrene jkrene Dec 11, 2008 @ 7:05 pm
- Great tips for anyone looking to stay healthy! Jolene Strip That Fat Earth4Energy
-
Reply
- VerticalJumpProject VerticalJumpProject Dec 6, 2008 @ 7:40 pm
- good nutrition and a good dose of regular workout is the key to staying healthy! Mas Fat Loss 4 Idiots the truth about six pack abs
-
Reply
- review-water4gascom review-water4gascom Nov 30, 2008 @ 7:52 pm
- Great lens on staying fit beyond 40! Chopper Tattoo Earth4Energy
-
Reply
- profitmc profitmc Oct 30, 2008 @ 9:57 am
- Great lens and excellent info. Staying healthier when you're over 40 is something many have difficulty in doing. Gave it 5 stars! Check http://www.squidoo.com/home-fitness-equipment2 for a good home gym equipment that you can easily use in staying fit.
-
Reply
- LaurieBeth LaurieBeth Oct 26, 2008 @ 6:34 pm
- Great lens! Lensrolled you (for http://www.squidoo.com/healthylivingwithelle). 5 stars! <3
-
Reply
- traffik traffik Oct 25, 2008 @ 8:41 pm
- Great lens since lots of us are over 40 now :) It was neat knowning that a 77 woman is competing in body building.
-
Reply
- richard25 richard25 Oct 2, 2008 @ 9:08 am
- Great content. What say is so true. As a 52 year man with a body fat of under 10%, the program and product is right on. Keep it upQ
-
Reply
- Chip_Westley Chip_Westley Sep 15, 2008 @ 1:40 pm
- Thanks everyone for the kind comments and ratings. Haven't been by here as often as I wish. I've been busy over at Home Exercise Equipment Reviews & Tips. Stop by if you get the chance. :)
-
Reply
- juliasofia44 juliasofia44 Sep 15, 2008 @ 2:16 am
- Excellent guidance for fitness from this lens.
-
Reply
- health_advisor health_advisor Jul 29, 2008 @ 8:39 pm
- Very informative.
Great lens. Rated it 5 stars.
Feel free to visit Weight Loss Diet Advice | Diet Plans | Diet Pills
because a healthy body is an investment.
-
Reply
- befitter befitter Jul 2, 2008 @ 4:52 pm
- Thanks for the tips. I am over 40 and god, do I know . It is to be fit or not to be.
partner@fit-lifestyle.be
http://www.fit-lifestyle.be
-
Reply
- Personaltrainer1 Personaltrainer1 Jun 23, 2008 @ 10:13 am
- You have made a great lens. I myself being a personal Trainer at personal-trainers.com values the informations provided here.
-
Reply
- Chip_Westley Chip_Westley Apr 27, 2008 @ 7:01 am
- Thanks everyone for the great comments! It's good to see such community participation. I guess there are a lot of us that still want to be fit over 40!
-
Reply
- jknight1 jknight1 Apr 9, 2008 @ 3:37 am
- Great lense! (especially since I am 44 now and the trainnig and getting rid of the body fat is just not that easy anymore! I Still training thought.Really luved this lense thanks!gave it 5 stars! http://www.squidoo.com/addingmusclefast
-
Reply
- Apr 7, 2008 @ 5:26 am
- 4*, huge lens turbulence training fat loss 4 idiots
-
Reply
- morphiushell morphiushell Mar 25, 2008 @ 6:59 pm
- Hi there,
I really liked your lens and wonderd if you could take a look at my lens and let me know your thoughts.
Thanks in advance
Allan
http://www.squidoo.com/bodybuilding-fitness
-
Reply
- carrieokier carrieokier Mar 24, 2008 @ 11:34 am
- Excellent lens, very nice job! Get Cinched!
-
Reply
- Zdot Zdot Mar 23, 2008 @ 3:55 pm
- being 47 yo, you're a role model to me. I don't say I look like the "before" pick of you, but I did. I have to admit that the hardest part of it is to stay active and to not stop everything after you get sime achievement.
-
Reply
- Jogjakarta Jogjakarta Mar 14, 2008 @ 8:55 pm
- Its Great Lens for Fitness
-
Reply
- rmoore rmoore Mar 9, 2008 @ 11:43 pm
- I'm 38...not yet 40, but I guess it never hurts to get a good start. I like Phil Campbell's writings as well for people over 40. Great Stuff!
Fitness Black Book
Rusty Moore
-
Reply
- maxy maxy Mar 7, 2008 @ 7:23 am
- I love reading you lens, well put together. Hope you have a chance to see my phone card lens!
-
Reply
- Tinnitus23 Tinnitus23 Feb 13, 2008 @ 10:09 am
- They say life begins at 40.. it is also at this age when presbycusis, an age related hearing problem sets in and leads to the symptom tinnitus.
-
Reply
- thomasz thomasz Feb 13, 2008 @ 1:23 am
- Nice lens. Great info.
-
Reply
- rms rms Jan 31, 2008 @ 12:41 pm
- Thanks for creating this lens. I need all the help I can get!
-
Reply
- fitstretching fitstretching Jan 3, 2008 @ 10:41 am
- Wow, great lens! Lots of great information to think about as I get older :)
-
Reply
- fitbody2day fitbody2day Dec 31, 2007 @ 5:26 pm
- Excellent information! I am over 40 and only jumped into fitness in the past year. It is never to late. My treadclimber has become my best friend
-
Reply
- Donna_Fallon Donna_Fallon Dec 21, 2007 @ 8:01 am
- Hiya
5 star lens and good info - my lens is on how to loose belly fat. Stop By
Donna
-
Reply
- Adrie Adrie Nov 23, 2007 @ 4:26 am
- Hello,
I like your lens, some good info.
Did you know that self hypnosis can help you to increase your muscle mass?
Feel free to visit my Lens: Body Building Secret
You can also visit my site: The 5 Tibetan Rites - To Tone your Muscles and gain Energy 5 Tibetan Rites .
Adrie Rackers
-
Reply
- jasmineann jasmineann Nov 16, 2007 @ 8:04 am
- This is a great resource! Cool lens. Useful and educational material. 5 stars!
-
Reply
- Chip_Westley Chip_Westley Nov 12, 2007 @ 12:14 pm
- Thanks everyone!
-
Reply
- krisManuel krisManuel Nov 9, 2007 @ 12:05 am
- Great lens! 5-stars! interesting book. Stop my first lens if you can - Your Health and Freedom thanks!
-
Reply
- professionale professionale Nov 8, 2007 @ 1:27 pm
- Very good lens!
Greg From Burn The Fat Feed The Muscle Reviews and Fat Loss 4 Idiots Review.
- Load More
