fitness model program

The main advantage of this program over many others is that you aren't required to spend several hours each day in the gym to achieve your goals. In fact this program only requires you to carry out 4 short workouts each week and which can even be completed in the comfort of your own home.

What you will need to purchase however so that you can carry out the exercises described in the Fitness Model Program are some dumbbells, an exercise bench and a workout mat. All of which you can easily purchase from your local sports store or online.

The plan requires that you follow what is written in it for a total of 12 weeks if you really want to achieve the same results as other women have. Through the food plans and workouts one will over time start to see improvements in one's body condition. I found that I felt much stronger and happier and also begun to look a lot healthier as well.

Certainly as time progressed and I kept to the plan as shown I found that my energy levels begun to increase quite dramatically and the body fat began to go. What is great about this particular fitness program over many of the others is that it can easily be fitted around the life you lead currently.

Of all the plans that I have attempted before for losing weight this is the one that not only have I found to be the most effective, but also the simplest of them to use. Life certainly has improved greatly for me and now I am able to do things that I would never of thought possible before. Okay I may not have that perfect model body, but then I never did.

Yet with the Model fitness program I am now a person who is happier and more confident with who I am than I was before I tried it. So if you want to lose fat and tone those muscles then seriously consider using this program to help you. I did and I haven't looked back since.

A little cardio kick boxing, a little dance...but just repetitive enough that makes it easy to follow without being boring.

I'm not sure what the previous negative review is talking about. I think they are reviewing the wrong product.

Unlike the previous review, this review is for the actual workout dvd listed.

My baby is ~8 months old, and while I have all but the last 10 lbs off(my body hangs onto the last 10 lbs after all 3 of my kids, until I'm done nursing them), I am always on the look-out for quick, no-nonsense workouts that are easy to follow along with, to fit into my busy days. I am happy to say, this one definitely fits the bill.

The workout contains a warm-up, 3 cardio-toning segments, a cool-down & stretches and is ~30 minutes in length. Recommended weights for this workout are 3-5 lbs weights. I would suggest 3 lbs for those who haven't used weights before or haven't used them in awhile and 5 lbs for those who are used to lifting weights.

The first cardio/toning segment combines kickboxing cardio w/short segments of toning(ie. lower body exercises such as plies, squats, and lunges w/upper body using weights at the same time to get your heartrate up). The second segment combines Latin style dance cardio(think mambos, v-steps & hip flares) also combined w/similar upper & lower body toning. The last cardio segment is classic/athletic cardio w/toning.

Very easy to follow along to, cueing is off in a couple spots but the moves are basic and not hard to get back on track. Jennifer Nicole Lee is living proof that it is possible to get back in shape after having kids. Very friendly personality, not too much chattiness, but funny at times(it's important to have fun). She says a few times about that we're making the most of our time and in the kickboxing segment she mentions that Rocky needs to watch out! lol

There is also a bonus segment on the dvd (~10-12 minutes) that's part of her soon-to-be-released workout(next month) Fabulously Fit Moms: Lower Body Burn - Featuring Jennifer Nicole Lee. If the 10 minute clip(warm-up + standing work) is any indicator on how the rest of the workout is(my legs were jell-o), it'll be a must-have also.

I just like short workouts and this was offered by my cable company. I have never sweated soooooo much from a 30 minute DVD in my life; I literally was drenching and I weigh 120 pounds. This is a GREAT workout!

I honestly thought I would be getting an easy 30 minute tape for lighter days. But this tape is truly a workout.

I really enjoy this workout.
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This workout is good. Love the energy of Jennifer Lee. Her story is definitely inspirational. Pretty intense though in parts for someone who is just starting a workout routine.

This was a really great workout fit into a reasonable period of time. I wasn't sure I'd get a full cardio and toning combo in just 30 minutes, but I really felt I did. Plus, it was fun. A little cardio kick boxing, a little dance...but just repetitive enough that makes it easy to follow without being boring.
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Unlike the previous review, this review is for the actual workout dvd listed. My baby is ~8 months old, and while I have all but the last 10 lbs off(my body hangs onto the last 10 lbs after all 3 of my kids, until I'm done nursing them), I am always on the look-out for quick, no-nonsense workouts that are easy to follow along with, to fit into my busy days. I am happy to say, this one definitely fits the bill.

The workout contains a warm-up, 3 cardio-toning segments, a cool-down & stretches and is ~30 minutes in length. Recommended weights for this workout are 3-5 lbs weights.

I would suggest 3 lbs for those who haven't used weights before or haven't used them in awhile and 5 lbs for those who are used to lifting weights. The first cardio/toning segment combines kickboxing cardio w/short segments of toning(ie. lower body exercises such as plies, squats, and lunges w/upper body using weights at the same time to get your heartrate up). The second segment combines Latin style dance cardio(think mambos, v-steps & hip flares) also combined w/similar upper & lower body toning. The last cardio segment is classic/athletic cardio w/toning. Very easy to follow along to, cueing is off in a couple spots but the moves are basic and not hard to get back on track. My heartrate really got up, and I was sweating so much by the end.

Jennifer Nicole Lee is living proof that it is possible to get back in shape after having kids. Very friendly personality, not too much chattiness, but funny at times(it's important to have fun). She says a few times about that we're making the most of our time and in the kickboxing segment she mentions that Rocky needs to watch out! lol

This Fabulously Fit: Total Body Workout has made it to my must-have list & will never leave my house

There is also a bonus segment on the dvd (~10-12 minutes) that's part of her soon-to-be-released workout(next month) Fabulously Fit Moms: Lower Body Burn - Featuring Jennifer Nicole Lee. If the 10 minute clip(warm-up + standing work) is any indicator on how the rest of the workout is(my legs were jell-o), it'll be a must-have also.