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Fitness Workout Articles
Private Stash of Fitness Workout Articles
Below you will find our private stash and personal collection of fitness workout articles that we only reveal to our FitnessTuning.com members.
We've decided to make a few select articles available to you.
We've decided to make a few select articles available to you.
How To Shred Your Belly Fat In 2 Weeks From Eating Like A Pig
FitnessTuning.com Featured Article
Many of my clients here in Hollywood struggle with not being able to diet properly to make their belly fat disappear within a specific timeframe for healthy dieting because they either don't like the food I recommend to them for healthy dieting, or they are just plain lazy.With that being such an increasing problem lately, I thought I would write a full "how-to" article on how to eat like a pig I personally suggest for healthy dieting.
In addition to shredding your belly fat in this healthy dieting 6-minute meal plan, you are finally going to see how YOUR perfectly sculpted abs look once you drop all that nasty fat.
Lets get started. The first thing you need to know about healthy dieting is that your shredded abs are not made in the gym, they are made in your kitchen. Bet you never thought you'd hear that one huh? This is the number one key component to healthy dieting and 6-minute meals.
Now the next you need to know is my formula to healthy dieting and shredded abs.
1. Eat Six Times A Day
2. Follow My 6-Minute Meals If You're Pressed On Time
3. Repeat As Often As Needed To Keep Your Chiseled physique.
Easy, right? As much as I like to be the saint of good news on healthy dieting, It's not as easy as you think.
The reason why it's not easy is because you are about to train yourself to eat like a pig! You have to be eating every 2-3 hours throughout the entire day to blow your metabolism through the roof, which is what rips your fat off your belly. I call this "healthy dieting".
Here is the schedule in which you should be eating:
8 a.m. Breakfast
11 a.m. Snack
1 p.m. Dinner
4 p.m. Snack
6 p.m. Dinner
9 p.m. Snack
Now that you know how often you should be eating and why, you can begin training your body to eat like a pig so you can be well on your way to revealing those sculpted abs from your kitchen and not the gym.
As for what to eat, I will be writing up a very detailed article on that as a "healthy dieting blueprint" to compliment this eating schedule perfectly.
10 Ways To Stick To Your Workout
FitnessTuning.com Featured Article
You have the right to remain fat. Or skinny. Or weak. But you should know that every workout you miss can and will be used against you to make your belly bigger, your muscles smaller and weaker, and your life shorter. Unfortunately, most Americans are exercising their right not to exercise.A recent study by the National Center for Health Statistics found that only 19 percent of the population regularly engages in "high levels of physical activity." (That's defined as three intense 20-minute workouts per week.)
Another 63 percent -- about the same percentage as that of Americans who are overweight -- believe that exercising would make them healthier, leaner, and less stressed, but they don't do it. At the root of this problem is motivation, or the lack thereof.
It's the difference between wanting to exercise and actually doing it. That's why the advice you're about to read is priceless. We've filled these pages with the favorite motivational strategies of the top personal trainers in the country. Their livelihoods, in fact, depend on the effectiveness of their tips to inspire their clients to exercise -- and to stick with it. After all, statistics don't pay by the hour.
1. Sign up for a distant race
That is, one that's at least 500 miles away. The extra incentive of paying for airfare and a hotel room will add to your motivation to follow your training plan, says Carolyn Ross-Toren, chairwoman of the Mayor's Fitness Council in San Antonio.
2. Make a 'friendly' bet
Challenge your nemesis -- that idea-stealing coworker or a non-mowing neighbor -- to a contest. The first guy to drop 15 pounds, run a 6-minute mile, or bench- press 250 pounds wins. The key: "Make sure it's someone you don't particularly like," says Michael Mejia, C.S.C.S., Men's Health exercise advisor. (It's okay if your rival thinks you're best friends.)
3. Tie exercise to your health
Check your cholesterol. Then set a goal of lowering your LDL cholesterol by 20 points and increasing your HDL cholesterol by 5 points. "You'll decrease your risk of heart disease while providing yourself with a very important, concrete goal," says John Thyfault, Ph.D., C.S.C.S., an exercise researcher at East Carolina University. Ask your doctor to write a prescription for new blood work in a month. You'll just have to go to the lab, and the doctor will call you with the results.
4. Switch your training partners
Working out with a partner who will hold you accountable for showi
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