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From the lens FitzGordon Method Core Walking Program.

  • katherinejohnson88 Dec 8, 2011 @ 11:59 am | delete
    Surely,walking has been proven to have a wide range of physical benefits, including lowering blood pressure, weight loss, stress management, and reducing the risk of stroke and heart disease. Thanks for a great lense about The FitzGordon Method which amplifies the therapeutic effects of walking through conscious movement and a series of exercises designed to improve posture and increase core strength, resulting in enhanced movement patterns and superior muscular/structural integrity. Indeed, very helpful! Pinnacle Lawsuit
  • ashroc Jul 27, 2011 @ 5:50 am | delete
    This is a great lens, packed with helpful tips and information
  • Richard_Coldman Jul 1, 2011 @ 5:35 am | delete
    Excellent articles. I've been conscious of walking for over 30 years and I know how important is has been to me. Many men of my age are in a terrible state through not consciously inhabiting their bodies. Thanks for your unique contribution.
  • LensSeller Apr 24, 2011 @ 4:01 am | delete
    A very interesting and informative lens Jonathan, thank you for sharing your technique.
  • Nov 1, 2010 @ 10:42 pm | delete
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  • Sep 10, 2010 @ 6:18 am | delete
    Wow!
    I like your lens, very useful and inspiring. thank you.
    -----------------------------
    No Nonsense Muscle Building Review
  • SantaClaws1 Sep 4, 2010 @ 6:46 pm | delete
    I love those parkour guys, I don't understand how they can be that agile.
    Experience New York
  • Mike Wolpert Feb 4, 2008 @ 2:56 pm | delete
    This video is amazing! I suppose I'd better learn to walk first...
  • Alf Feb 2, 2008 @ 2:01 pm | delete
    Who knew I need to learn how to walk?
  • BarryKrost Jan 3, 2008 @ 3:19 pm | delete
    The video really show what a health body can do!

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JonathanFitzGordon

Jonathan FitzGordon has been practicing
yoga since 1995 and has been teaching since 2000,
having studied with some of the yoga community's leading
teachers.... more »

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