Get That Sexy Sixpack!
Either you already have those sexy six pack abs, or you want them! This page is dedicated to providing you with plenty of programs and tips to help you get the washboard abs that you have always wanted.
P90X
Get Ripped in 90 Days!
Follow along with Tony Horton in his smash hit P90X and get absolutely ripped in just 90 days.
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Recommended Links
- Ab Workout Reviews
- This page is full of ab workout reviews to help you decide which program is right for you.
- Team Beachbody
- Take a tour of Team Beachbody with Coach Murray, one of Beachbody's premier fitness coaches.
- Shop for Beachbody Products
- Browse through Beachbody's amazing in-home workout programs and high-quality supplements.
Which Ab Program Should I Use?
These days, it seems like a new ab program or gadget is coming out every day! With all of these programs out there to choose from - how in the world will you know which one to pick? Well, you can usually filter out many of these gimmick gadgets and programs using plain old common sense. For instance, if hooking up electrodes to your muscles really helped them to grow - wouldn't anyone trying to add muscle, hook up ALL of their muscles to electrodes instead of working out?
Over my next several articles, I will be including a review on several of the programs that I have used and enjoyed. I have discovered that finding a program that is effective is most of the battle. The other part of it is to find one that you enjoy doing. If you have a program that has been shown to work for others, but you HATE doing it - it won't do you much good.
Stay Tuned.
Over my next several articles, I will be including a review on several of the programs that I have used and enjoyed. I have discovered that finding a program that is effective is most of the battle. The other part of it is to find one that you enjoy doing. If you have a program that has been shown to work for others, but you HATE doing it - it won't do you much good.
Stay Tuned.
Ab Ripper X Review
If you didn't get enough of Tony Horton in Power 90's Ab Ripper 100/200, then Ab Ripper X should be just what the doctor ordered. This routine is definitely more demanding than its predecessor, and you will definitely "feel the burn" when you are done.
The routine is made up of 11 exercises with 25 reps each, for a total of 275 reps. Varying levels of fitness are accommodated by providing multiple variations of each exercise. There are two men and one woman that are following along with Tony, and one of them always does a modified version of what Tony is doing. This is great for people with back problems and also for people who may be just starting out. They can start off with the modified version of one or more exercises with the goal being to graduate to the full version with time.
Tony scores another hit with Ab Ripper X, as he uses his sense of humor to distract you while he is torturing you. You may be cussing him out during the middle of Ab Ripper X, but you feel absolutely great about yourself when you cross the finish line.
For more info about Ab Ripper X: click here: P90X
A Great Book on Abs
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants.
But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.- The first ab book for everyone--from beginners to fitness professionals- More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts- Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months. by Kurt Brungardt - 288 Page Paperback
But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.- The first ab book for everyone--from beginners to fitness professionals- More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts- Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months. by Kurt Brungardt - 288 Page Paperback
Here Are Some Great Abs
Some Articles From My Blog
Fetching RSS feed... please stand byAbdominal Exercises
Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles).
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- ikedi ikedi Dec 8, 2009 @ 3:15 am
- Information was good keep up the good work, look forward to reading some more things that you have to offer.weight lifting machines
http://www.weightliftingmachines.info
by bmurr327
I am an online fitness coach with Team Beachbody, currently servicing more than 2,000 customers. It is my job to help those individuals to stay on tra... (more)
