Flavor Wave Oven Recipes

Ingredients

4 jalapeno-cilantro tortillas
2 tablespoons vegetable oil
1 1/2 cups mexican cheese (shredded)
1 1/2 cups roasted deli chicken (shredded)
1/4 cup fresh cilantro (chopped)

Directions

1. Brush 2 tortillas with oil.
2. Place tortillas, oil side down, on baking sheet.
3. Sprinkle each with 1/4 of cheese, half of chicken, half of cilantro, and 1/4 of cheese, leaving 3/4-inch border.
4. Top each with 1 tortilla, pressing to adhere; brush top with oil.
5. Bake quesadillas until filling is heated through and edges begin to crisp, about 2~3 minutes.
6. Using large metal spatula, turn each over and bake until bottom is crisp, about 1~2 minutes.
7. Transfer quesadillas to plates. Cut into wedges and serve.

recipe courtesy Recipezaar.com

Ingredients (for 4 persons)

4 chicken breasts
poultry seasoning
2 spoons of olive oil
1 zucchini
1 red paprika
1 lb of small potato pieces / or pasta
about 8 pieces of garlic (dependable on how much you love garlic)
2 onions
1 red pepper
3 cups of lentils

Directions

1. In a baking pan: place chicken seasoned with the poultry seasoning. (make cuts in the chicken breasts and add a mix of sliced garlic with olive oil in them)
2. Slice the vegetables and put them in a separate bowl with the rest of the olive oil.
3. Bake the chicken only for the first 15 minutes.
4. Add the vegetables and bake on HI for 30 minutes.

(I add the veggies in a later stadium because I like them to be undercooked. )

Ingredients

* 4 frozen boneless skinless chicken breast halves
* 1/2 cup crushed cracker crumb
* 2 medium lemons
* 1 dash fresh ground pepper
* 1 dash salt
* 1 bunch fresh asparagus
* 1 tablespoon oil

Directions

* Clean & prepare the asparagus, place them in a bowl and pour oil or melted butter on top, sprinkle with salt and toss, set aside.
* Zest both lemons and mix the zest with the cracker crumbs.
* Cut the lemons in half.
* Place the frozen chicken breasts on the rack.
* Squeeze one lemon half over the top of all the chicken breasts.
* Sprinkle with salt.
* Cover the top of each chicken breast with about a 1/4 inch layer of cracker crumbs, press down.
* Squeeze another lemon half over the crumbs then add freshly ground pepper (you can add as much or little as you like).
* Heat on high for 15 minutes or until the crumbs begin to brown (add more time if necessary).
*Turn chicken breasts over and repeat steps 3-7.
* Add the asparagus to the bottom platter, replace the chicken on the rack over the asparagus.
* Cook on high for another 15 minutes or until the crumbs are browned and the asparagus is done.

The Flavor Wave oven is a convection oven. Convection ovens use internal fans that circulate hot air to create a uniform temperature for baking and faster roasting.

Traditional convection ovens are larger and more expensive than standard, or radiant, ovens, but they cook food faster, at a lower temperature, and with better results.

Ingredients

* 1/3 cup black bean garlic sauce
* 3 large garlic cloves, minced
* 1 1/2 tablespoons soy sauce
* 1 1/2 tablespoons oriental sesame oil
* 1 tablespoon fresh lime juice
* 1 tablespoon finely chopped peeled fresh ginger
* 4 boneless center cut pork chops (about 8 ounces each)
* 4 baby bok choy, halved lengthwise
* 2 tablespoons chopped fresh cilantro
* 4 lime wedges

Directions

* Whisk together black bean sauce, soy sauce, garlic, sesame oil, lime juice, and ginger in shallow dish.
* Set 2 tablespoons marinade aside.
* Add pork to remaining marinade; let stand 20 minutes.
* Remove pork from marinade; brush cut side of bok choy with reserved 2 tablespoons marinade.
* Place pork on 4" rack and cook on HI for about 8~10 minutes per side.
* Grill bok choy until softened, about 8~10 minutes total.
* Divide pork and bok choy among 4 plates.
* Sprinkle with cilantro, garnish with lime wedges, and serve.

* 12 uncooked lasagna noodles
* 1 pound lean ground beef
* 2 eggs
2 cups Parmesan cheese
2 cups Mozzarella cheese
* 2 cups Ricotta cheese
* 1/2 cup chopped onion
* 8 ounces mushrooms
* 1 package frozen spinach, thawed and squeezed dry
* 1 jar spaghetti sauce
* 5 garlic cloves
* 1/2 teaspoon salt
* 1/2 teaspoon parsley, crumbled
* 1/2 teaspoon basil, crumbled

Directions

1. Grease a 9x13 inch baking dish.
2. Combine the eggs, beef, 3/4 of the cheese, onions, mushrooms, garlic, herbs and spinach
3. In prepared dish layer the lasgna noodles
4. cheese mixture, spinach, mushrooms. Repeat layers with remaining ingredients, ending with cheese.
5. Place in Flavor Wave covered, on Hi heat for 15 minutes. Uncover and cook an additional 15 minutes on high.

There are some less forgiving reviews on the Thane flavor wave oven but most of them are pretty good.

"Wow!! Far Better, Faster And More Energy-Efficient Than Your Regular Oven!!! Cuisinart, Take a Hike!!!"

"FlavorWave Oven, the next best thing to convenience and fast food."

"GREAT LITTLE OVEN, FASTER THAN A MICROWAVE CONVECTION COMBO OVEN"

Check out these 22 Flavor Wave Oven Reviews on Epinions.com