Overcoming Fear of Flying   by Trevord

Rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 0 people)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

Overcoming Fear of Flying

Fear of flying, also referred to as aerophobia, aviatophobia or aviophobia in professional terms, is the fear of air travel.

It is basically an anxiety disorder that is concerned with what might happen sometime in the future. In theory, it's a fairly irrational fear as flying is one of the safest forms of transport. But the lack of control and a few other factors come into play, making it a very real fear for a large number of people.

The symptoms of this phobia are easy to see: you normally experience a large amount of anxiety, panic attacks, nausea, vomiting etc. even at the mere thought of air travel let alone the actual boarding of a plane.

The issues you may have are many and varied. They may include a fear of:


  • Heights

  • Enclosed spaces

  • Being required to wait

  • Not being control

  • Relying on the pilot's judgment


The fear can brought on by a past incident that involved aircraft travel or it can be a second hand experience (such as the one many of us shared after the 9/11 tragedy).

One of the best ways to resolve it is either by using a qualified professional or treating yourself with a hypnosis MP3.

The fear isn't always a rational one - many people with this phobia know that flying is the safest form of transport. Interestingly, studies have shown that learning sky diving may also help to eradicate this fear as it helps one to face the issues associated with heights and thus indirectly deals with air travel. But there are easier ways of dealing with your fear of flying than jumping out of a perfectly good aircraft!

One of the best programs I've come across is a specialist hypnosis program that's available for instant download.

Fear of Flying Hypnosis 

Hypnosis usually works well to combat fear of flying.

It can be a very helpful tool as it helps change your unconscious mind, which is something that is difficult to do consciously.

Hypnosis uses various relaxation techniques which help you to deal with the fears associated with air travel. It helps you to realize that the phobia is an irrational, illogical one which is only brought about by bad experiences and memories.

Hypnosis helps you to conquer the fear by altering the things that have brought about your phobia of flying.

Hypnosis also helps you to reach a state of mind where you can focus your undivided attention towards facing the problem.

Your mind is at its best when it achieves something by believing it can do it and hypnosis helps to do just that.

Hypnosis has a high success rate with this kind of problem.

You may be lucky enough to find a local hypnotist who specializes in dealing with flight phobias or you may prefer to download a hypnosis track so that you can play it over again until your fear has been completely dissolved.

How Do You Want To Get Over Your Fear of Flying? 

Loading poll. Please Wait...

Fear of Flying Hypnotherapy 

Hypnotherapy is defined as the therapy that is undertaken with a subject in hypnosis.

Hypnotherapy is usually applied when someone develops a condition which requires modification of their behavior, emotional reaction and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management, and personal development.

Since fear of flying is an anxiety related disorder, hypnotherapy can help with dealing with the issue.

Hypnotherapy in this case is sometimes done by age regression (to regain the lost confidence), revivification (realizing the past experiences that brought about this condition), guided imagery, direct/indirect suggestion, hypnoanalysis (to release negative energies associated with air travel) and finally a post-hypnotic suggestion or visualization (to help you in determining a good outcome of your journey).

However, you should note that even though hypnosis can sometimes help you achieve instant relief, best results are usually achieved by following a series of hypnotic therapy sessions.

Alternatively, you could download a hypnosis MP3 file and listen to that over the course of several days to get a similar effect at a lower price.

If you use a local hypnotist, they will specially tailor a course for you based on your personality, will power, the depth of your issue, and your ability to drop easily into a hypnotic trance.

Fear of flying is quite common and many people have it.

What you need to realize is that it is an irrational and illogical fear that can be completely dealt with easily.

Air travel is the most efficient and safest way to travel and this problem should not get in the way of you enjoying it or the places it takes you to.

You can get a complete hypnosis session to conquer your fear of flying here.

Flying Without Fear 

Flying Without Fear

Flying Without Fear

by Duane Brown

Amazon Price: $10.17 (as of 09/06/2008)

Mr. Brown understands flying, understands the causes of the anxieties and phobias that cause the dreaded FEAR OF FLYING, and provides useful and effective mechanisms folks can use to, if not eliminate the phenomenon. At least make it manageable.

More About Fear of Flying 

Fear of flying is a fear of being on a plane while in flight. It is also sometimes referred to as aerophobia, aviatophobia, aviophobia or pteromechanophobia.

read the rest of the Wikipedia article

Share Your Tips On Overcoming Fear of Flying 

Like this lens? Want to share your feedback, or just give a thumbs up? Be the first to submit a blurb!