Foam Rollers for Core Strength and Self Massage
Foam rollers are commonly found in Health Clubs and Physical Therapy offices. This simple piece of round foam can be very helpful in getting knots out of your back and can be used to strengthen your core muscles.
Exercises with a Foam Roller pt. 1
Great for working out kinks in your body
Diet.com Gym Equipment 101: Foam Roller Exercises
Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for.
Runtime: 3:46
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Foam Rollers on Amazon
Foam Rollers - Many Sizes
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Exercises to Stregthen Your Core Muscles
Diet.com Gym Equipment 101: Foam Rollers Part 2
Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Part 2 forcuses on stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and worrks your abs in this video.
Runtime: 1:20
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