Focus
Ranked #22,991 in Healthy Living, #323,719 overall
Bringing Concentration Into Line...
The ultimate irony for me: I'm having to multi-task in order to write this lens on focus! As I grow older, this is more difficult for me.
How difficult is it for you to focus? Do you know all the factors that can help you lengthen your attention span?
Get ready to zoom in on the information below! Let's see if you can make it all the way through without losing your focus!
FOCUS
does more than give us more attention: It directs how we use our energy and eliminates wasted time and effort. Focus does for us exactly what it does for a camera lens: It gives us clarity.
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Amazon Spotlight on The Healthy Brain
The Healthy Brain Kit: Clinically Proven Tools to Boost Your Memory, Sharpen Your Mind, and Keep Your Brain Young
Amazon Price: $2.95 (as of 02/16/2012)
Dr. Andrew Weil and Gary Smart are two of the foremost experts on how to keep your brain healthy and working to its full potential.
How Long Can You Focus?
It is said that the average sustained attention span of a healthy adult is 20 minutes. But focused attention generally lasts only a matter of seconds! You can train your focus to last much longer. How long can you do it?
An exercise: Place a clock where you can check the time, then pick something, a picture, a story, a task, to focus on. Be honest with yourself: The instant you are first distracted, note the time. Make a note of it, and do this several times, getting an average of how long you can focus. How long can you usually go?
Focus!
by sandralynnsparks
People sometimes call me a madwoman, not knowing I'm okay with that: it's a madness that creates!
And now they call me Squid Angel, too - of Theate...
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