My Personal Babyboomer Retirement Book

This blog is a continual effort to promote self help, so in light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See below the 9 sections that the topics will be divided into.)
Once you download the 13 page outline from this site

http://selfhelpresources.bravehost.com

print the outline pages of your choice and place them into your binder so you will have your manual outline. New downloadable forms will be posted regularly in parts:



This post is 'FREE-Part 1: Create Your Own Personal Self Help Manual'

the next 'new forms' post will say



'FREE-Part 2: Create Your Own Personal Self Help Manual'. and so on.



You chose which forms you would like to print and add to your Personal Self Help Manual. Topics of interest will be wide open and will continually be available in downloadable forms. Feedbacks on forms, ideas for forms and request for forms will be welcome.



The first 13 pages of your Personal Self Help Manual outlines are as follows;



1. Front Cover

2. Section Topics

3. General Section

4. Health Section

5. Fitness Section

6. Wellness Section

7. Financial Section

8. Organization Section

9. Family Section

10. Travel Section

11. Journaling Section

12. Journaling Section Form #12 (first actual manual form)

13. Back Cover



To get you started right away with your Personal Self Help Manual, the first form, Journaling Form #12 is to be used in the Journaling Section of your manual. Use this form to start recording your ideas for your Personal Self Help Manual. Write down what you would like to accomplish with your manual, what your goals may be or what areas/topics that you would like to use in your manual.



http://selfhelpresources.bravehost.com



GOOD LUCK on your new self help project!



LM Richard

Part 2 is a continual effort to promote self help, so in light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Once you download Part 2 from this site http://selfhelpresources.bravehost.com/
print the pages of your choice and place them into your binder.

Part 2 Pages 14-18 of your Personal Self Help Manual are as follows;

14. Confidentiality Form - General Section
15. Medical Alerts Form - Health Section
16. Exercise Schedule Form - Fitness Section
17. Gratitude Exercise Info - Wellness Section
18. Gratitude Exercise Form - Wellness Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://selfhelpresources.bravehost.com/

Part 3
You choose which forms you would like to print and add to your Personal Self Help Manual. Topics of interest will be wide open and will continually be available in downloadable forms. Feedbacks on forms, ideas for forms and request for forms will be welcome.

Part 3 Pages 19-23 of your Personal Self Help Manual are as follows;

19. 2008 Annual Calendar Form - General Section
20. Blank Monthly Calendar Form - Use in any Section
21. Blank Weekly Calendar Form - Use in any Section
22. Blank Daily Calendar Form - Use in any Section
23. Dates to Remember Form - General Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)
Once you download the 13 page outline from this site

http://www.selfhelpresources.bravehost.com

print the outline pages of your choice and place them into your binder so you will have your manual outline.
Part 4 Pages 24-28 of your Personal Self Help Manual are as follows;

24. Weights and Measures Form - General Section
25. Confidential Information Checklist Form - Organization Section
26. Fire Home Escape Form - Family Section
27. Finances Checklist Form - Finances Section
28. Travel Itinerary Form - Travel Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Once you download the 13 page outline from this site

http://www.selfhelpresources.bravehost.com

print the outline pages of your choice and place them into your binder so you will have your manual outline. New downloadable forms will be posted regularly in parts:

Part 5 Pages 29-32 of your Personal Self Help Manual are as follows;

29. Websites, User Names etc. Form - General Section
30. Medical History Form - Health Section
31. Daily Fitness Chart - Fitness Section
32. My Goals Form - Wellness Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Once you download the 13 page outline from this site

http://www.selfhelpresources.bravehost.com

print the outline pages of your choice and place them into your binder so you will have your manual outline. New downloadable forms will be posted regularly in parts:

Part 6 Pages 33-36 of your Personal Self Help Manual are as follows;

33. Monthly Payments Form- Financial Section
34. Event Planner Form - Organization Section
35. Our Family Chart - Family Section
36. Items to Pack Form - Travel Section

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Once you download the 13 page outline from this site

http://www.selfhelpresources.bravehost.com

print the outline pages of your choice and place them into your binder so you will have your manual outline. New downloadable forms will be posted regularly in parts:

This post is 'FREE-Part 1: Create Your Own Personal Self Help Manual'
the next 'new forms' post will say %u2026..

Part 7 Pages 37-40 of your Personal Self Help Manual are as follows;

37. Movie List Form - General Section
38. Medication Form - Health Section
39. Annual Personal Progress Chart - Fitness Section
40. Make Changes Form - Wellness Section

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Once you download the 13 page outline from this site

http://www.selfhelpresources.bravehost.com

print the outline pages of your choice and place them into your binder so you will have your manual outline. New downloadable forms will be posted regularly in parts:

Part 8 Pages 41-44 of your Personal Self Help Manual are as follows;

41. Record of Bill Payments Form- Financial Section
42. Grocery Shopping Form - Organization Section
43. Family Birthday Chart - Family Section
44. Reminders Form - Travel Section

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Once you download the 13 page outline from this site

http://www.selfhelpresources.bravehost.com

print the outline pages of your choice and place them into your binder so you will have your manual outline. New downloadable forms will be posted regularly in parts:

Part 9 Pages 45-48 of your Personal Self Help Manual are as follows;

45. Meal Planner Form - General Section
46. Daily Health Form - Health Section
47. Daily Fitness Chart - Fitness Section
48. Decisions Pros & Cons Form - Wellness Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Once you download the 13 page outline from this site

http://www.selfhelpresources.bravehost.com

print the outline pages of your choice and place them into your binder so you will have your manual outline. New downloadable forms will be posted regularly in parts:

Part 10 Pages 49-52 of your Personal Self Help Manual are as follows;

49. Quarterly, Semi/Annual Expenses Form- Financial Section
50. Things to Do Form - Organization Section
51. Family Weekly Schedule Chart - Family Section
52. Places I have Visited Form - Travel Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

This blog is a continual effort to promote self help, so in light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See below the 9 sections that the topics will be divided into.)

Once you download the 13 page outline from this site

http://www.selfhelpresources.bravehost.com

print the outline pages of your choice and place them into your binder so you will have your manual outline. New downloadable forms will be posted regularly in parts:

Part 11 Pages 53-56 of your Personal Self Help Manual are as follows;

53. Full Day Meal Planner Form - General Section
54. Daily Health Sheet 2 Form - Health Section
55. Daily Total Progress Chart - Fitness Section
56. Balanced Lifestyle Plan Form - Wellness Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)
Once you download the 13 page outline from this site

http://www.selfhelpresources.bravehost.com

print the outline pages of your choice and place them into your binder so you will have your manual outline. New downloadable forms will be posted regularly in parts:

Part 12 Pages 57-60 of your Personal Self Help Manual are as follows;

57. Basic Monthly Expenses Form- Financial Section
58. Detailed Contact Information - Organization Section
59. Company/Guests/Visitors Chart - Family Section
60. Daily Vacation Itinerary Form - Travel Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Part 13 Pages 61-64 of your Personal Self Help Manual are as follows;

61. Table Seating Plan Form - General Section
62. Blood Pressure Record Form - Health Section
63. Monthly Total Progress Chart - Fitness Section
64. Achievement, Successes Form - Wellness Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Once you download the 13 page outline from this site

http://www.selfhelpresources.bravehost.com

print the outline pages of your choice and place them into your binder so you will have your manual outline. New downloadable forms will be posted regularly in parts:

Part 14 Pages 65-68 of your Personal Self Help Manual are as follows;

65. Basic Semi/Annual Expenses Form- Financial Section
66. Contact Information - Organization Section
67. Personal Contacts - Family Section
68. Travel Contacts - Travel Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Once you download the 13 page outline from this site

http://www.selfhelpresources.bravehost.com

print the outline pages of your choice and place them into your binder so you will have your manual outline. New downloadable forms will be posted regularly in parts:

Part 15 Pages 69-72 of your Personal Self Help Manual are as follows;

69. Birthstone Gift Form - General Section
70. Medical Tests Record Form - Health Section
71. Food Energy Counts Chart - Fitness Section
72. Areas for Improvement Form - Wellness Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

Part 16 Pages 73-76 of your Personal Self Help Manual are as follows;

73. Financial Contacts Form- Financial Section
74. Family, Friends & Co-Worker Gift List - Organization Section
75. Family Traditions - Family Section
76. Vacation Budget - Travel Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Part 17 Pages 77-80 of your Personal Self Help Manual are as follows;

77. Laundry Labels Sheet #1 - General Section
78. Medical Health Contacts Form - Health Section
79. Fitness Contacts - Fitness Section
80. Wellness Contacts - Wellness Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Part 18 Pages 81-84 of your Personal Self Help Manual are as follows;

81. Bank Reconciliation Form Sheet #1- Financial Section
82. Daily Organizer - Organization Section
83. Positive Reward System Chart - Family Section
84. Vacation Scheduler - Travel Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See below the 9 sections that the topics will be divided into.)

Part 19 Pages 85-88 of your Personal Self Help Manual are as follows;

85. Laundry Labels Sheet #2- General Section
86. Food Diary Form - Health Section
87. Body Mass Index Chart - Fitness Section
88. Laundry Labels Sheet #3 - General Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Part 20 Pages 89-92 of your Personal Self Help Manual are as follows;

89. Bank Reconciliation Form Sheet #2- Financial Section
90. Shopping Websites - Organization Section
91. 'Find It Treasure" Cutout Cards - Family Section
92. Vehicle Log - Travel Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Part 21 Pages 93-96 of your Personal Self Help Manual are as follows;

93. Daily Food Guide- General Section
94. Men & Woman Weight & Height Chart - Health Section
95. Activity Fitness Chart - Fitness Section
96. House & Mortgage Information - Finance Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Part 22 Pages 97-100 of your Personal Self Help Manual are as follows;

97. Metric Weights Men & Woman- Health Section
98. Calories in Alcohol Drink - Health Section
99. Calories Burnt During Activities Chart - Fitness Section
100. Record Child's Growth Chart - Fitness Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Part 23 Pages 101-104 of your Personal Self Help Manual are as follows;

101. Recipe Index- General Section
102. Recipe Blank Cards - General Section
103. Recipe Blank Cards Sheet 2 - General Section
104. Recipe Blank Sheet 3 - General Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Part 24 Pages 105-108 of your Personal Self Help Manual are as follows;

105. Personal Property Inventory Sheet 1- Organization Section
106. Personal Property Inventory Sheet 2- Organization Section
107. Personal Property Inventory Sheet 3- Organization Section
108. Personal Property Inventory Sheet 4- Organization Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

This blog is a continual effort to promote self help, so in light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Part 25 Pages 109-112 of your Personal Self Help Manual are as follows;

105. Family Tree Sheet 1- Family Section
106. Family Tree Sheet 2- Family Section
107. Family Tree Sheet 3- Family Section
108. Family Tree Sheet 4- Family Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Part 26 Pages 113-116 of your Personal Self Help Manual are as follows;

113. Daily / Weekly Diary- Wellness Section
114. Problem Solver- Wellness Section
115. Statutory Holiday Planner- General Section
116. Child's Health Record- Health Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Part 27 Pages 117-120 of your Personal Self Help Manual are as follows;

117. Pet Record Chart- General Section
118. Pet Dedication- General Section
119. Pet Stories & Pictures- General Section
120. Pet Memories & Pictures- General Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See above the 9 sections that the topics will be divided into.)

Part 28 Pages 121-124 of your Personal Self Help Manual are as follows;

121. Family Tree Beginning- General Section
122. Family Tree Index- General Section
123. Family Tree (Grand) Children- General Section
124. Family Tree Siblings/Nieces-Nephew- General Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

Part 29 Pages 125-128 of your Personal Self Help Manual are as follows;

125. School Days Book Cover- Family Section
126. School Days Index- Family Section
127. School Days Grades K-13-Family Section
128. School Days Awards/Achievements- Family Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See abovethe 9 sections that the topics will be divided into.)

Part 30 Pages 129-132 of your Personal Self Help Manual are as follows;

129. Christmas Holiday Plan - General Section
130. Christmas Budget - General Section
131. Christmas Card List - General Section
132. Christmas Gift Shopping List - General Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com

It's true, we are what we eat. And what we eat, should be the baby boomer's starting point for self improvement. Taking this first step to turn your health into a positive direction is the key to a fulfilling lifestyle during the best years of your life.

Use this free Food Intake Chart to monitor your food intake daily.

Use this free Weekly Exercise Schedule to set up your weeky exercise programs. Simply download the .pdf file and use the computer to fill in a schedule or print the form and create your exercise program.

Common sense tells us we all require sleep. We've all heard the negative side of sleep deprivation. You are probably reading this article because you suffer from some kind of sleep issue or you are looking for ways to improve your sleep habits.

Personally I find the simplest and quickest way to improve sleep is to be consistent to the clock. I start with the same night time wind down routine, putting the pets to bed, turning out the lights, etc., which is winding down my mind at the same time. Then I go to bed at the same time every night, allowing for 8.5 hours of sleep and wake up at the same time every morning, every day-always and no naps. Most nights I find I do not need the 8.5 hours of sleep and I get up earlier. Try it for a month to see if it works for you. Read the .pdf link on SLEEP TIPS to see how you can improve your sleep patterns and download/print the free sleep chart to help you monitor your sleep progress.

Give your children a new Christmas story this year! The Christmas Cat is a delightful and heartwarming storybook of Christmas magic. Enjoy this story of Puggers, the puppy and Crystal, the wise Persian cat in their adventure of meeting the beautiful Christmas Cat. This story is sure to become a traditional read to children every Christmas Eve.

Take a journey through the poet's eye's on a wide range of topics. From the little child who grows over the years, to the love of nature, animals, and people, you will experience a life's ride. Her ability to create life through objects is amusing while written with such creativity.

The words take one through time, ages long ago. The author's desire to see life from every aspect is compelling through her work. Her honesty of the written words will inspire the reader. These poems were written for you to simply enjoy, perhaps even find a little amusement along the way!