Balancing Your Feng Shui Kitchen
You can enhance the energy in the kitchen with colors, materials and shapes, as well as good lighting and ventilation. When everything is in balance, meals will taste better, are easier to digest, and are healthier. This vital balance of energy, applies to everything in your environment, including the food with which you nourish your body.
All foods fall into three categories; yin foods, yang foods and neutral foods. The term yin or yang relates to whether a food is a cooling or a warming food. Do not be fooled by simple assumptions, as these terms often have nothing to do with the taste, nor how it is cooked. They relate to deeper essences of the foods nature.
At a deeper level, each food relates to one or more Feng Shui elements - wood, fire, earth, metal and water. By combining the elements, you can enhance the Yin and Yang components of food, saturating it with energy and health-giving properties. You will feel best when both Yin and Yang energies are equally strong and balanced within your body.
Source: Feng Shui and the 5-Element Kitchen, written by Llse Maria Fahrnow, Jurgen Henrich Fahrnow, Gunther Sator
Feng Shui and the 5-Element Kitchen
Feng Shui and the 5-Element Kitchen (Vitality Cooking Series)
List Price: $25.00
This unique cookbook combines the doctrine of Feng Shui with the 5-element nutrition theory. Both ideas, originally from China, offer a holistic cooking and eating approach for better health and happiness. Offers an overview of the Feng Shui theory of enhancing the free flow of "chi" in the kitchen. The right arrangement of furniture, harmonious colors, and materials are some of the important elements. Features recipes divided according to the 5 elements - wood, fire, earth, metal, and water. An emphasis is placed on balancing the yin and yang of food, seasons, and more.
Yin and Yang Foods
Physical and Emotional Properties of Food
Yin FoodsYin foods encourage rest and refueling with new energies. After eating Yin foods, you will feel calm and refreshed; physically cooler and hydrated. For those of us who find it difficult to relax and let go, eating foods containing Yin energy will be especially important.
Too much Yin leads to drowsiness, a lack of energy, feeling chilly, water retention, or blocked digestion. You may feel as if you are slightly swollen or bloated and you may even feel frequently depressed and lethargic.
Yang Foods
You can replenish your chi through warming foods strong in Yang. After eating Yang foods, you will feel warm and stimulated. Yang foods are especially good for people who often feel cold or are easily fatigued.
Too much Yang leads to an excess of energy, restlessness, feelings of hotness, and dryness. You may have a tendency to sweat excessively, have dry skin and nasal passages and often feel tense and irritated.
Neutral Foods
Bread. Carrots. Cauliflower. Cherries. Lean chicken meat. Dates. Milk. Peaches. Peas. Pigeon. Plums. Raisins. Brown rice. Steamed white rice.Source: Feng Shui Institute.org
Yin and Yang Elements
Wood Element Food Choices
Sour tasting foods refresh and revitalize.
Yin: dill, arugula, bamboo shoots, chard, cucumbers, dandelion greens, pickles, spinach, tomatoes, beans, celery lettuce, sauerkraut, apples, blackberries, blueberries, gooseberries, grapefruit, kiwi, lemons, oranges, pineapple, red and black currants, rhubarb, sour cherries, strawberries, duck, goose or veal liver, chicken, duck, rabbit, cottage cheese, sour cream, yogurt, champagne, very dry wines, hibiscus tea, mallow tea, rosehip, sour cherry juice. couscous, wheat flakes, mineral water.
Yang: balsamic or wine vinegar, yeast; basil, leeks, cherries, lychees, passion fruit, raspberries, crayfish, freshwater shrimp, lobster, pork liver, hazelnuts, sesame seeds, spirits, sweet wines.
Fire Element Food Choices
A little bit of bitter taste supports your energy in the fire element.
Yin: artichokes, arugula, asparagus, beets, Belgian endive, chicory, cucumbers, dandelion greens, iceberg lettuce, kohlrabi, olives, sweet potatoes, elderberry, grapefruit, pomegranates, bulgur, couscous, oat or wheat flakes, oats, wheat, Beaujolais, Chianti, cherry juice, dark, pilsner or wheat beer.Yang: angelica root, bitter chocolate, cocoa, capers, horseradish, juniper berries, nutmeg, saffron, poppy seeds, sweet paprika, lemon grass, lemon leaves, brussel sprouts, apricots, sweet cherries, chicken liver, goat, grilled meats, lamb, almonds, amaranth, buckwheat, flaxseed, cognac, hot mulled wine, black tea, coffee, green tea.
Your Feng Shui Kitchen
Earth Element Food Choices
Sweet tastes tranquilize, create a good mood, pacify, and enhance a harmonious community.
Yin: dill, avocados, beans, garbanzo beans, lentils, lettuce, Napa cabbage, oysters, porcini or white mushrooms, peas, pumpkin, snow peas, sweet potatoes, apples, bananas, coconut, mangos, papayas, pears, watermelon, butter, cheese, cream, milk, arborio rice, barley, bread, millet, rye, sweet short-grain rice, fruit juice, vegetable juice.
Yang: anise seeds, fennel seeds, licorice, molasses, raw sugar, chocolate, vanilla, green and red bell peppers, okra, apricots, currants, raisins; beef, cashew nuts, oil-bearing seeds, pine nuts, walnuts, sticky rice, liqueurs, fennel tea.
Metal Element Food Choices
Piquant spices enliven your respiratory passages.
Yin: peppermint, watercress, green onions, kohlrabi, onions, pearl onions, radishes, shallots, sweet onions, turnips, long grain rice.Yang: allspice, anise seeds, bay leaves, black, cayenne or white pepper, cardamom, Chile pepper, chili powder, chives, cinnamon, cloves, coriander seeds, cumin, curry powder, ginger, horseradish, hyssop, lemon grass, mustard, thyme, garlic, leeks, chicken (free- range), Cornish hen, partridge, pheasant, quail, wild duck, venison, blue or muenster cheese, unsalted and roasted peanuts, spirits, sake.
Water Element Food Choices
Nourish and strengthen your vital energy, for water, after all is the source of all life.

Yin: miso, soy sauce, worcestershire sauce, bean sprouts, dried beans, garbanzo beans, green beans, red, white or savoy cabbage, lentils, black or yellow soybeans, sea vegetables, cod, fish stock, haddock, king crab, octopus, oysters, saltwater eel, sea bass, shark, sole, squid, turbot, butter, cream, cream cheese, goat's milk, bulgur, couscous, wheat flakes, mineral water.
Yang: cinnamon, caraway seeds, cloves, sea salt, star anise, table salt, white or black truffles, eggplant, fennel, cherries, raisins, raspberries, caviar, cod, crayfish, eel, lobster, mackerel, perch, salami, salmon, shrimp, smoked fish, sturgeon, trout, tuna, goat, ham, lamb, pork, venison, blue cheese, pumpkin or sesame seeds.
Feng Shui Elements
Your Thoughts and Feedback
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Reply
- WhiteOak50 WhiteOak50 Jun 21, 2009 @ 1:59 pm
- You know Michelle, and I am being very honest, I wish I could have a copy of your lens so I could print them out and keep them. I think you make some wonderful lens, and I am always so excited when you add them to the groups! Thank you for adding this to the Kitchen! (now that may be an idea for you...to turn your lens into a book!)
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Reply
- RinchenChodron RinchenChodron May 13, 2009 @ 9:11 am
- Fabulous - you beat me to it - well done Kudos - and ***** You are the greatest!
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Reply
- a_willow a_willow May 11, 2009 @ 1:33 pm
- Very helpful lens! Good job Michelle!
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