Why is Healthy Food so Important in Our Life?
But we are what we eat! That's for sure.
So let's figure out what is healthy, what is good for our organisms and what is bad. What is healthy food and what is healthy dieting and what are the foods for your health and beauty?
What's here?
Healthy Feed:
Fetching RSS feed... please stand byDiet Myths
or misinformation and truth about our eating
Something must be terribly wrong with conventional advice on "healthy dieting".Millions of American women embrace a fat-free or vegetarian lifestyle, exercise vigorously, count calories, and ... wind up succumbing to obesity, diabetes, depression, and a whole host of other degenerative diseases.
We should stop this and find out the truth about healthy eating.
We are advised to eat foods, which are generally antagonistic to the human metabolism and make us look soggy and flabby:
* grains
* newfangled vegetable oils
* fibre
On top of that, restriction of healthy animal fats in the diet and over exercising:
* facilitate the process of tear and wear of your body
* deprive us of essential fat-soluble vitamins
* increase our risk of plunging into depression.
Women's hormones and fat cells are extremely sensitive to carbohydrates and oils - this is why, if we follow conventional advise, we tend to gain weight easily and have such a hard time trying to shed extra pounds.
5 Healthy Dieting How-To's that Work
1. Eat organic meat, fish, eggs, cultured dairy products, and some fruit and veggies.
2. Eliminate grains, potatoes, cheap vegetable oils, junk food, and excessive fibre from your diet.
3. Eat liberal amounts of organic coconut oil and natural butter - you need them for your youthful skin and alert mind.
4. Stop counting calories - the theory of calories is a myth and it does not work.
5. Every day, engage in some moderate physical activity (walking, yoga, or Pilates).
Just follow these 5 Simple How-To's and see how amazingly they work.
How to Eat Healthy!
Healthy Cooking for Two (or Just You): Low-Fat Recipes with Half the Fuss and Double the Taste
Amazon Price: $12.89 (as of 07/06/2009) 
Dieting: Love or Hate it?
You need to Check this!
Healthy Foods for Your Skin
Treat your body with the respect it deserves. If you fill it with trash and you'll be left looking 15 years older. Your skin reflects your overall health.
Try these foods for your skin and feel the results!
1. Low fact yogurt
Low fat dairy products are full of vitamin A.
2. Berries
These fruits have great antioxidant capacity and that translate to you have wonderful and healthy skin.
3. Salmon
Your skin needs essential fatty acids. Omega 3 and Omega 6 may sound like a Sci-fi flick but these fatty acids are required to keep you healthy.
4. Green tea
Although a beverage this drink has polyphenols which have anti-inflammatory characteristics.
5. Water
Good hydration is your skin's best friend. Now we're talking about good old water in its purest form. So ensure that you're getting at least 8 glasses down your system.
6. Avocados
This green fruit is rich in B-complex vitamins and essential oils and works like an anti-inflammatory agent. It also soothes skin that is red, irritated or just blotchy.
7. Mangoes
Lots of vitamin A is in store with this skin do-gooder! This fruit will repair your skin cells so it doesn't look flaky.
8. Almonds
Vitamin E helps to moisturize your skin from within. It also protects your skin from damage and early aging.
9. Cottage cheese
Apart from calcium, cottage cheese is great for selenium. This antioxidant agent helps produce this essential mineral.
What Can Make Your Skin Flawless?
find more here...
Pure Skin: Organic Beauty Basics
Amazon Price: (as of 07/06/2009)
Are you Lady in waiting?
Find Here:
What Are The Healthiest Foods for Ladies in Waiting?
And What About Tea
some facts about tea that you should know
This beverage is VERY good for your health, so one more stop:)
Tea is one of the world's oldest beverages.
The tea plant, Camellia sinensis, was first discovered by the ancient Chinese, who then spent many centuries perfecting the art of tea production, which resulted in a variety of types available today.
The Asians always considered tea beneficial.
Ancient Chinese doctors were prescribing a tea leaves brew as a cure for headaches and even as the elixir of immortality!
It was believed that tea clears the voice, improves the memory, promotes digestion, and regulates all processes within the body.
Find More About Tea
and try some...
The Story of Tea: A Cultural History and Drinking Guide
Amazon Price: $21.45 (as of 07/06/2009)
Bentley's Finest Teas Wood Grain Tea Chest, Variety Pack of 6 Flavors, Tea Bags, 60 Count Box
Amazon Price: $17.10 (as of 07/06/2009)
The Best Foods Links
- The 29 Healthiest Foods on the Planet
- The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.
- 20 Organic And Fat Burning Foods For Weight Loss
- Here is the list of fat burning foods which will help you make the right choices to burn off more fat than you ingest by eating them.
- The World's Healthiest Foods
- 129 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.
Not Very Good Foods
or what is bad
We have mentioned good foods for your health, but what are the bad foods?And bad for who and for what?
You can see that some foods are good for your weight loss but bad for your health, some are good for your healthy diet but not really good for vegans.
I'll try to figure out what is bad and what are the reasons - so you can choose and make your own food list:)
Bad Foods For Your Hips
or 10 worst meal choices
As you pull and stretch that dress over your hips you're wondering when the zip will snap.Save yourself the trouble and stay away from these ten worst foods for your hips!
It will save you loads of embarrassment and stress.
1. Dove ice-cream
They may have linked romance to chocolates but it doesn't do any good for your fat reserves. Don't surrender!
2. Chipotle Chicken Burrito
Bring on the cheese, rice, tortilla, chicken and sour cream! Now you've got trouble brewing. Not only does this carry 19 grams of fat but 1180 calories and 2900 mg of sodium. Most of that is going straight to your hips.
3. Pepperidge Chicken Pot Pie
Don't let the 'farm roasted' and 'white meat' fool you. Half a pie contains 510 calories. It tastes so good that you won't want to let the other half go!
4. Fondue
Cheese and more cheese. Although quite delicious this meal could endanger your life. A whopping 1300 calories makes it a killer dish, literally! Stay away from this cheese delight if you want to live long and healthy!
Weight Loss Advice From Amazon
what is your choice?
You: On A Diet: The Owner's Manual for Waist Management by Mehmet C. Oz, Michael F. Roizen
For the first time in our history, scientists are more...1 point
If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done by Brooke Castillo
Since applying the tools I learned in Brooke's pro more...0 points
Want to Eat Good? Here is a Recipe!
Makes: 4 servings
Ingredients:
4 sun dried tomatoes, dried
1 cup frozen chopped spinach, thawed
1 teaspoon lemon peel, grated
2 teaspoon non/lowfat margarine
2 tablespoon parsley, minced
4 boneless skinless chicken breasts
1/2 cup seasoned breadcrumbs
toothpicks
Directions:
Prepare sundried tomatoes according to package directions.
Chop tomatoes and combine with remaining ingredients, except chicken and breadcrumbs.
Flatten chicken breasts slightly with mallet. Spread equal portions of sundried tomato mixture over each chicken breast.
Roll up chicken breasts, secure with toothpicks and roll in breadcrumbs.
Place chicken in a baking pan and bake at 350 degrees F for 35-40 minutes.
Nutritional Information:
Calories: 300
Fat: 4 g
Cholesterol: 75 mg
Protein: 27 g
Carbohydrates: 40 g
Fiber: 6 g
Sodium: 220 mg
Enjoy your eating! Stay Healthy!
Find more recipes here!
The Food You Crave: Luscious Recipes for a Healthy Life
Amazon Price: $18.48 (as of 07/06/2009)
Are You a Healthy Eater?
Speak Your Mind!
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Have something to say?
Here you go!!! Vote for the Foods for Health or leave some comments here!
Every word is important!
Thank You!
Helen:)
healthy diet wrote
Wow!! what a great lens.Really Very informative now a days is taking good food and healthy diet.Healthy diet is really very important for human body.
Posted October 10, 2008
abouthealth wrote...
Thanks for lens, was very intresting to read it. 5 stars
Posted September 26, 2008
cannedguds wrote...
You're right! There are lots of fallacies regarding the food that we eat! I eat a lot of burgers and fries while I'm working on my Boxer Dog Checks site but I'm still physically fit and it's because I balance my food. If I have time, I eat organic foods and exercise it out during mornings! anyway, thanks for sharing this! 5 star for your lens!
Posted September 04, 2008
richgerman wrote...
delicious! its cool for diet tips! see and apply this tips..
5 stars!
by the way have you ever tried the law of attraction in your life?
Posted July 21, 2008
m98075 wrote
Well done. Talks about important aspects of weight loss. I came across a similar hub at fat loss pills
Again good work. I hope you continue to provide us with fresh information.
Posted June 18, 2008
chef_filipina wrote...
Very informative.
Great lens. Rated it 5 stars.
Feel free to visit Filipino Food Recipes.
Posted June 17, 2008
lisawillard wrote...
Great lens and favorite. I love the bad foods for your hips section.
Posted May 14, 2008
isurbodybeautiful wrote...
Great Tips for Healthy Eating! I gave you 5 stars!Thanks for visiting my lens on how to Naturally Get Rid of Cellulite.">
Posted May 14, 2008
Moneli wrote...
Great lens! Lots of good info. Check out mine and tell me what you think.
Posted May 08, 2008
by Helensmrt
I enjoy to find new great things about beauty, style and life at all!
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