A List of Food That Should be Avoided for Gout

Red meat is one of the biggest culprits of gout attacks. Red meat has very high purine levels in it which directly leads to gout attacks. If you are looking to cure or prevent gout then you need to find a tasty alternative for your gout. Chicken is a pretty common alternative but something like tofu would be a even better option for you.

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Seafood is another high protein foods that should be avoided for gout, as it is also a high purine devil in disguise. Seafood is on par with red meat when it comes to purine levels and this type of food is a big no-no when it come to preventing or trying to cure your painful gout. Believe it or not yeast is another food that should be off your list when trying to cure your gout. Yeast plays a major factor in gout attacks and foods such as white bread and alcoholic beer should be avoided at all costs to prevent and cure gout.

This information has been taken from the free gout curing guide at http://www.causes-of-gout.com pick up your free copy today.

In a recent 2009 study, a group of high risk people for gout attacks were given over 1500mg of vitamin C on a daily basis for a period of time. Another group of people were given only 100-200mg of vitamin C daily for the same period of time. The study eventually found that the people taking the much higher doses of vitamin C had a 40% less chance of contacting gout while the study was being undertaken.

Therefore most doctors say not only is there food that should be avoided for gout they now advise people with gout or in the high risk category for getting gout, to take upwards of 1500mg when trying to prevent or to cure gout.

Gout is a terribly painful infliction to have to deal with. It can sometimes get so severe that it will stop you working or enjoying your life to the best of your ability. There is a new step by step guide that will show you how to get rid of gout in the comfort of your own home.

It contains information on what foods to eat and foods that should be avoided for gout. It also documents the 5 secrets to curing gout that the doctors won't tell you. To get your free copy today visit http://www.causes-of-gout.com