Foods that Heal

This fruit is very tasty and nutritious. It is easily digestible when eaten riped. It contains beta-carotene that gives it's nice color. Beta-carotene found in many foods is an antioxidant and great for the immune system. The apricot is also rich in potassium.

Healing Properties
Helps prevent lung cancer and skin cancer
Helps treat insomnia and depression
Prevents diarrhea
Helps Anemia

Artichoke helps digestion and reduce the amount of sugar in the blood. It is a great source of fiber. Are you pregnant? Well this little vegetable has folic acid - a nutrient that is particularly useful for pregnant women. Artichoke also contains magnesium and potassium.

Healing Properties
Helps reduce cholesterol
Helps relieve digestion problems
Cures the irritable bowel syndrome

One of the first vegetable to come out of the groud in spring, a great gourmet food. Very few calories but very nutritious. Asparagus contain carotene, vitamin b,c,e. This vegetable has demonstrated to protect cardiovascular diseases.

Healing Properties
Reduce cholesterol
Cleansing
Help protect against cancer
Protect against cardiovascular diseases

Are you Already Eating Raw? Are You Getting the Benefits or Are You Still Struggling?

Read the introduction from the book "The Raw Secrets":

"Radical ideas have much more power than common advice. But in their power lies the danger. Like an explosive charge, radical ideas must be handled carefully.

The raw vegan diet is such an idea. It can save your life. It can help banish "incurable" conditions. It can help you feel great all the time. It can give back your joy of living. It can give an entirely different direction to your life or turn it upside down.

But the practical application may be difficult. Pitfalls line the path of raw eating. Many people have fallen into them - and they will continue falling into them until they know what these pitfalls are, and how to spot and avoid them.

Some people are damaging their health by eating the raw food diet incorrectly. Mostly, this is because they received poor or confusing advice. This book is my antidote to the false information that is being spread in the raw food movement, hurting people as it goes. This is the book I wish someone had handed to me in 1997 when I started on this path.

My dietary adventures have led me to write The Raw Secrets. Even though I had experienced benefits in eating a raw food diet immediately, my personal experience with it has not been an instant success story. It has been one of the most positive things I have ever undertaken - but it has also been a struggle. So before revealing my findings, I wish to share with you my story."

To read the rest of this introduction, click here.

This little bulb is one of the best food for it's curative properties. When eaten raw, it is an effective virus fighter. It has also antioxidants properties strong enough to prevent some forms of cancer. Garlic stimulate the immune system, heal bronchitis and an effective expectorant.

Healing Properties
Protects against cancer
Prevents arthritis and arthritis pain
Heals Bronchitis
Stimulates the immune system

This fruit is delicious, sweet and juicy. It contains vitamin C, beta-carotene, potassium and has the enzyme bromalene. Did you know that pineapple can also help in stopping hearth burn?

Healing Properties
Helps prevent cellulite
Is an antioxidant and protect against cancer
Helps clean the digestive system
Helps digestion
Heals sore thought and colds
Stops hearth burns

Garden of Life Living Multi, 126 caplet, Formula

Living Multi Optimal Formula is a comprehensive whole food vitamin and mineral supplement providing key nutrients important to overall health. Of the hundreds of multi-vitamins available, only Living Multi Optimal Formulas deliver HomeostaticT Nutrients. HomeostaticT Nutrients are vitamins and minerals present in the substrate fermented by selected probiotic organisms. HomeostaticT Nutrient Complex vitamins and minerals, unlike isolated vitamins and minerals, are complexed and enriched with an array of by-products and metabolites of beneficial micro-organisms.

A broad-based whole food vitamin and mineral supplement containing 7 fruits, 20 vegetables, 11 tonic mushrooms, 8 sea vegetables, 9 botanicals, and ionic trace minerals that supplies nutrients important for general health and well-being

Provides a range of nutrients to support immune system health, which is valuable to overall health and well-being

Provides a broad array of antioxidants to help your body cope with oxidative stress

Provides vitamin A (as beta carotene), vitamin D, and the minerals calcium, copper, zinc, magnesium and boron in optimal ratios to support calcium metabolism and healthy bones

Provides vitamin A and lutein to support eye health

Contains alkalizing minerals that help maintain comfortable pH levels

The Living Multi products are the only multi-vitamins that provide HomeostaticT Nutrients

Garden of Life Living Multi, 126 caplet, Formula