Foods To Avoid During Pregnancy

Swordfish, shark, tilefish, or king mackerel. These giant fish contain higher degrees of methylymercury, a metal negative to a growing child's brain and nervous system. This also includes canned light tuna, pollock, salmon, shrimp, and catfish.

Fish caught in brooks, lakes, streams, or any other bodys of water. Recreational anglers may hook fish contaminated with bacteria or chemicals. Check with your local health department to deptermine the safety of these fish.

Raw or undercooked beef, chickens, seafood ( like raw oysters, clams, sushi ), and eggs ( including eggs in cookie dough and cake batter ). Undercooked animal foods may contain a spread of bacteria and viruses. using a meat thermometer is the best way to know if meat and chickens are thoroughly cooked, and cook eggs till they are not runny.

Hot dogs and luncheon meats, including deli ham, turkey, bologna, and salami -- unless they've been warmed up till steaming hot. These foods are susceptible to Listeria monocytogenes, a bacteria that causes listeriosis, which may cause miscarriage, stillbirth, or other heavy health issues.

Unpasteurized dairy foods, including some milk and certain cheeses ,eg Brie, feta, Camembert, Roquefort, blue-veined, "queso blanco," "queso fresco," and Panela ; frozen pates or beef spreads ; and cooled smoked seafood , for example salmon, trout, whitefish, cod, tuna, or mackerel ( most frequently labeled as "nova-style," "lox," "kippered," "smoked," or "jerky" ). These foods may contain dangerous levels of listeria bacteria.

Raw plant sprouts, including alfalfa, clover, radish, and mung bean. These aren't a very good idea for anyone, let alone pregnant girls who are far more subject to the health results of the germs sprouts possess.

Alcohol. Beer, wine, and liquor rob developing cells of oxygen, making ordinary development very unlikely. The results of alcohol on intellectual ability are irreparable. According to the March of Dimes, there is not any known safe level for alcohol consumption in pregnancy.

Depending on your family history, your child may also be in danger for developing food allergies. Cutting back on foods including peanuts and peanut products while carrying a baby ( and nursing ) may reduce allergy risk in susceptible youngsters. Before you make any changes to your diet, talk with an approved medical pro about your kid's risk for allergy and talk to a registered dietitian well informed about food allergy.

In this modern world of processed foods and microwave meals, it's more important than ever to learn how to protect you and your unborn baby. The Ultimate Pregnancy Planner takes the mystery of of pregnancy. Don't take any chances. get your copy today by clicking the big link below or the image at the left.