After my 3rd Child my weight plateaued at 89kg, I was so distressed, depression set in, I have never been so uncomfortable in my entire life, I would refuse to accept that this was going to be my new body.

We all see the latest fad diets, many of us jump on board to achieve our fantastic bodies.

For the first time in my life I was actually following a weight loss program. Ok I was on a journey and this was the beginning of the end of my fat body.

The meal plans were so hard to follow and having to prepare separate meals for my family was a huge pain in the neck.

I found that a lot of the foods incorporated in the diet were hard to come by, most supplements were not available in Australia. So already I couldn't follow the diet completely.

After two weeks there seemed to be no change in my size at all, I continued for another week, my energy levels plummeted I was always tired, I began to get aggravated and easily upset.

I began to feel like I was on a starvation diet and it got to the point that I would rather not eat than eat the foods that I had to prepare.

Well that was the beginning of my attempts to lose weight and I had already failed.

My next attempt to shed my unwanted kilos was with diet pills, I had received an offer in the post, It looked fantastic, the pictures of the before and after were really amazing....

I grabbed my visa card picked up the phone and requested EXPRESS DELIVERY, I wanted them NOW! TODAY!! I opted in for the 3 month supply, as it was $97.00 per month and a package deal would cost $250.00, so I decided I would not only be skinny in 3 months, I would have also saved $40.00.

I was so excited, I could eat my usual foods as long as I took 2 tablets an hour before meals. I have not got a sweet tooth nor do I eat many unhealthy snacks so I expected to see amazing results FAST.

I wanted that body on the packet!!! well why not thats how they advertised their pills.

Within 10 days I could see results around my stomach, the once very saggy empty pouch was changing, lifting up and looking firmer, yet my scales still read the same, I decided to put my scales away as I didn't want to worry about my weight.

I was seeing results and that was all that mattered to me, my jeans felt a little looser.

4 weeks later I had lost 1 inch from around my stomach, my thighs and hips were shrinking too, but the following months did not bring the same results.

I weighed myself and I was 83kg, still like an elephant and $250.00 poorer. A question that I kept asking myself.....Am I always going to be this FAT?

How could I have a weight problem??? To me this was a complete nightmare.

Many Diet experiments followed and all left me with the same results once I had completed them. I was still FAT!!

I had to do something, I had to start from scratch, I needed to research how the body works, what foods were good for me and what foods would actually help me to lose weight.

Ok here we go...

In my search I found how the body works, how our bodies process the foods that we eat into the nutrients we need on a daily basis.

I found that certain food combinations slow down the digestion process and cause toxic build up in our systems.

That drinking around 8 glasses of water a day will help your body to renew damaged cells, clean our system of toxic chemicals, improve the skin, nails and hair, act as a suppressant if you drink a glass directly before your meal and keep our bodies hydrated.

By replacing unhealthy snacks with healthy alternatives you will never feel deprived of your favorite foods.

Don't go hungry eat when your body tells you its time and don't over eat.

After documenting all the important information I finally drew up my own plan....

Which I now follow myself, in the above photo you can see me with my boys, I am happy with myself now when I look in the mirror. After five and a half years of carrying an extra 30kgs around my long days and nights of research paid off. I have finally reached my goal.

You can achieve the same results that I have using your everyday foods by adding foods to your daily diet. No food groups are eliminated and nothing is forbidden so you will never be on a guilt trip for cheating.

I have written this book to help anyone with a weight problem, the reason that I named my book Get Fit After Kids is because its basically my story and due to the fact that before my second child I had never had a weight problem.

Visit Get Fit After Kids Stop buying into the latest Fad, Pills and Potions or Meal Replacement Shakes, these methods are really expensive and through my own experience I can honestly say that any results are only temporary.





Thanks for Reading.

LEAN cuts of Meat
Chicken cooked without the skin

Fish:-

Sea Bass
Buffalo
Clams
Cod Steaks
Shrimp
Mussels

Fruit:-

Apple
Banana
Cherries
Damsons
Grapes
Any type of Melon
Kiwi
Mango
Peach
Pear

Vegetables:-

Artichokes
Asparagus
Green Beans
Leafy Vegetables
Beets
Broccoli
Cauliflower
Peppers
Tomatoes
Zucchini

Before you begin any weight loss program you need to ask yourself a few questions....

You need to be 100% honest with yourself as this dictates Success or Failure.

1) Why do I want to lose weight?

If you have been told by Friends, members of Your Family or your Doctor that you have to lose weight you will find yourself stuck with a diet plan to follow and you will struggle to keep motivated. Already you are set up for failure.

If you have decided its time to lose those extra kilos, to be healthier, to live life to the fullest and to be happy with your appearance then you have come to the right place your goal weigh is in reach and it will definitely be accomplished..

To be successful your decision to lose weight needs to come from within.

2) What kind of weight loss plan do you want to follow?

a) Do you really want to be calorie counting for the rest of your life?

b) Do you want to follow an extremely strict meal plan that tells you what you are allowed to eat, in what portion and at what time?

c) Do you want an all you can eat meal plan like the negative calorie diet where many foods are restricted or excluded?

d) Do you want to be in charge of what you eat, at what time you eat it without feeling guilty of cheating, being able to lose weight easily and not having to say "I can't eat that I'm on a diet".

Do you want a meal plan that consists of your everyday foods? Where nothing is Forbidden, A plan that does NOT include expensive exotic foods or REPLACEMENT shakes.

Congratulations with your choice you picked (d) you can have all this with Get Fit After Kids and own your own copy today by clicking the link
Get Fit After Kids

After struggling for so long with my own weight problem I decided it was time to put away my diet books and research a plan to fit my lifestyle. The plan that I have come up with will suit any lifestyle......There is no way you will get bored, there is no way you could fail..

You are holding your baby, after the jubilation that follows, many women start to think about how they are going to lose weight after their pregnancy. Possible part of this problem stems from the Medias obsession with celebrity mothers and how quickly they lose the pounds they put on during pregnancy.

The point that is always neglected about their miraculous weight loss after pregnancy is they can have a team of specialist to help them because their public image is so important.

The chances of a regular mother having the facilities for quick weight loss after pregnancy is unlikely unless they have a very healthy bank balance.

A great deal of strain is placed on a woman when she gives birth so initially she really should be looking at recovering by ensuring she maintains a healthy diet.

A healthy diet means one that contains some fiber which should equal around two thousand calories a day; but it also requires regular amounts of the following:

*Half as carbohydrates, *Thirty percent intake of protein *A small amount of fat (10 percent)

Although this does not total a full 100 percent, this is because a little luxury is ok for you as long as you don't overdo it.

No matter how busy you find yourself as a new mom, exercise is still important especially at this early stage as it will help build up your stamina and return the muscle tone you lost during the pregnancy.

The exercise doesn't have to be anything that is heavy, moderate and regular are the key aspects here as this way you will also enjoy it, although you won't start seeing the benefits immediately.

Combined with a healthy diet, this is one of the most effective methods for weight loss after pregnancy but it is important to remember that everyone is different and how much is lost will depend on the individual.

It is generally understood that after giving birth most women's bodies make considerable adjustments; these adjustments can make losing excess pounds quite difficult.

The order of the day is that losing weight after pregnancy will be more consistent and healthy if it is achieved slowly but surely through a healthy diet and regular physical activity.

There is no need to rush as fat lost slowly, and muscle tone regained the same way, will be maintained more successfully.

The good news is that with a solid nutritional program and with moderate exercise, you can expect to lose the weight you gained during pregnancy within a reasonable time frame.

These days losing extra pounds after pregnancy shouldn't be too difficult you should always remember that some mothers do not lose all of those extra pounds until after the baby has been weaned from the breast.

Healthy Eating by Get Fit After Kids, get your body back after having your children!!

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Would you like to change your lifestyle quickly and effectively?

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If you need a change of lifestyle it is time to take a holistic approach to the process. Why spend vast amounts of time, money and effort concentrating on one aspect of healthy living only and not consider other such as stress, sleep and your general wellbeing. These are very important aspects to be considered and they are dealt with in simple language in this ebook.

The Healthy Living Roadmap has shown me a simple 7 step approach to a healthier and happier lifestyle! I suggest you get on this road with me!

Healthy Living Roadmap

If you need direction to get your life on track, then The Healthy Living Roadmap is the tool you need.