1 Weight Loss Chocolate ~ & 23 Other Foods To Help You Lose Weight
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Formula Pi2 Chocolate Chews LLC ~ Real Science = Real Results
As well as increasing your liquid intake, getting regular exercise and eating fruit and vegetables of cource!
There is no ONE magical means of losing weight. However I have covered in this lens what a healthy life style should consist of if your looking to lose weight,burn fat, all from the foods you eat to exercise as well as 23 foods to help aid your weight loss campaign.
Every thing from how to be eating and how to exercise. Formula Pi2 will definately play a big role in your weight loss campaign, and even management there after!
How do I know? My Aunt "swears" by her product and stands behind it 110%.
Now I myself dont need to lose weight, but these aren't just natural appetite suppressants to help cut hunger craves thus making you shed pounds. Oh no...
Did I mention the fact the my Aunt Lisa is not only a bio-chemist (leading to the discovery of Formula Pi2) but also a diabetic...
With type two diabetes and having a growing problem with her weight, she saught out to not only to solve her frusterating medical weight problems, but also help her medical condition, diabetes.
Formula Pi2 has a number of major health benifits. For example, it helps to naturally regulate blood sugar levels (great for diabetics) and so much more.
Formula Pi2 is also 100% additive free.
Or 100% All Natural!
- Food Allergy Safe
- NO SIDE EFFECTS
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Moving On...
The Basics To Weight Loss...
And Obesity, A Trend That Sadly Is Sky-Rocketing Every Year...
Experts have told you to eat your breakfast, and to do so before at least 90 minutes after waking up. Why?Not only does this fuel you through out the day but it accelerates your metabolism right from the gecho.
The "so-called experts" told you to consume as much low-fat label foods as much as you can. (which can actually cause more harm than good)
But not too long ago, do you remember the media outlets telling us that eating the right fats can actually be healthy for you!?!
Studies show that over 65% of obesity alone is linked to simply not eating breakfast!
Studies Warn The Growing Number Of Health Issues
Linked To Weight Problems & Even Ending In Death :
* 64% Of People In The U.S. Are Now Over-Weight.
* 27% Of These Americans Are Classified As Dangerously Obese.
* 48% Of People In Europe Are Now Over-Weight.
* 300 Million People Are Obese Globally.
* Over 750 Million Semaritains World Wide Are Now Over-Weight.
Employer's are now noticing this and taking special measures to prevent the sky rocketing costs of the ever rising health care.
If not lose weight to look and feel great again, please beware that 400,000 deaths are linked to obesity every year and the number is only growing.
Source: http://www.win.niddk.nih.gov/STATISTICS/
Lose A Pound A Day Effortlessly
Calorie Shifting... What Is It, And Why It Works
Lets Talk About Calorie Shfting Or Cycling :With calorie shifting you eat 4 or more meals a day and mix the calorie values of every meal you eat, & repeat this process everyday for up to 2 weeks.
In other words, every meal you eat must have different calorie values. You do this everyday for 2 weeks. You will lose weight without doing anything more, and if you exercise like you should you'll really start dropping pounds!
Every 4th Day, You Are To Eat More Calories Than You Require. This is called 'Calorie Cycling' or 'Carb Cycling'.
To prevent your body from thinking it's starving, you need to crank the calories back up to what your daily caloric requirements are (or even higher) on the fourth day.
This will keep your body from going into starvation mode and holding onto all of its fat for dear life!
The result :
Because you are eating in mixed values, your body CANNOT adjust to your eating routines (because you keep mixing them up). This is where the calorie shifting effect takes place.
Your body will then be forced to respond to these constant eating changes and the first thing it's going to do is increase metabolism & fat burning plus will help keep it going this way as long as you keep doing the calorie shifting technique!
You can literally lose up to a pound a day without even exercising with this technique & you can keep eating the foods you like! Again the weight loss potential with calorie shifting is 10 or more pounds in 2 weeks of less
Losing Weight Starts With The Food We Eat...
But That Doesnt Imply Thats Where It Stops Either, However Studies Show That 85% Of Those Over Weight Actually Get Enough Exercise!
When You Should Eat, What You Should Eat & Why....Experts suggest eating every 2.5-3 hours and claim this will keep your blood sugars at an even level, and also from sudden spikes in your blood sugar from things like sugar or simple carbs.
This is what causes you to feel hunger pains. But by eating the correct way, you will not feel hunger pains like you think you will in a few weeks eating the right way, and thus start losing weight because your not consuming as much.
Research suggests this cycle may take a week or 2 of eating this way before your body starts delivering positive results, and you may feel like it but you won't go hungry, I promise.
You won't start making progress for the first 2 weeks because you body needs to adapt and learn to burn off the fat, so don't sweat it if the needle doesn't move the first couple weeks!
Start Out Eating a Ratio of 50% Carbs, 30% Protein, 20% (or less) Fat. & Because you need some fat in your diet, between 10-20%, if you eat less than 20% fat, make sure to bump up your proteins or carbs to replace these fats.
Strive For 5 To 6 Meals Per Day... You heard right - you need to eat every 3 hours (between 2.5 & 3 hours) to keep your fat-burning machinery (metabolism) humming correctly. Alarm bells should start sounding in your head as soon as more than 3 hours have gone by between meals.
You also should note EXACTLY how many calories you are eating each day, and what ratio of nutrients from foods below are incoperated into yourdiet. NO GUESSING!
www.eatforfitness.com Can help you create recipes with the right ratios and combine them into daily meal plans so you know precisely how many calories and what percentage of fat, carbs, and proteins you are consuming on a daily basis.
Getting Up Off Your A$$ Will Help ;)
Walking Is Proven To Be The Best Thing For Your Body. GET UP & Start Walking Around To Shed Pounds Of Fat Fast!
However resting does a great deal too! Catch Plenty Of Zzzzzzzzzzzzzzzz's...You need to sleep to burn fat, build muscle and recover from exercise. Go to bed at a reasonable hour and get up early so you can start eating to fit in your 5-6 meals per day!
And NEVER Eat 3 Hours Before Going To Bed...
Don't eat right before going to sleep - all of the good stuff you seek (fat burning, muscle building, recovery, etc.) takes place while you are SLEEPING.
If you eat before bed, your body is busy taking those calories you just consumed and burning those instead of the fat you want to get rid of.
Cardio Workout 3 X's A Week
Learn How To Fuel Your Body To Increase Metabolism, & Start Eating Right
Fuel systems, so to speak in our body consist of two components. There is Aerobic and Anaerobic.Now, the Aerobic system uses oxygen to burn fuel, and the Anaerobic system doesn't. But one does not replace the other!
What happens is you start out by burning fuel with your Aerobic energy system, and once you go past the point where there is enough oxygen in your system to provide Aerobic energy to your muscles, your Anaerobic system kicks in.
Think of this as your SUPRA-AEROBIC zone! FAT BURNING KEY
Created by Izumi Tabata, the Tabata Protocol is simply the best supra-aerobic cardio workout ever discovered.
"The rate of increase in V02max is one of the highest ever reported." - Izumi Tabata, Japan
"Fat burn is greater when exercise intensity is high."
You only work out for 8 intense minutes (give or take) after getting your heart rate up there every 3 days, you can turn your body into a fat-burning super-engine...
When you create an Oxygen Debt (heavy panting) your body has burned off all of the blood sugar (glycogen) it has and needs to replace all of that energy.
It does this by burning fat! You don't want to try and burn fat WHILE you are exercising. You want to burn off CARBS as fuel when you are exercising, without them you could be burning off muscle!
To get there, you need to get your heart rate up past what is typically referred to as the 'Target Heart Rate Zone' using common aerobics lingo.
If you research the Tabata Protocol online, the original study conducted at the National Institute of Fitness and Sports in Tokyo, Japan used highly-trained endurance athletes in peak physical condition.
Your Maximum Heart Rate is normally calculated as 220 Minus Your Age (ie. if you are 30 yrs. old, your Max. HR would be 190 BPM - Beats Per Minute).
Be careful if you try and do the Tabata Protocol like they did it in the above study as you may see your heart rate shoot up over 200 BPM!
Next : 23 Of The Best Foods To Lose Weight...
# 1 ~ H 2 O
The Key To Losing Weight Is In How Much Water You Drink!
Water is so important. It is needed for all that protein you are eating to metabolize. If you aren't drinking at least a gallon of water per day, you aren't drinking enough!Water is the best thing you can do to speed up your weight loss campaign, and detoxify your body so be sure to get plenty of it. Otherwise you could actually be retaining it adding more unwanted pounds.
Water has no calories, so it's great for filling up. Research shows that snacking in particular is often the result of mistaking thirst for hunger!
Those who find it a plain bore can quaff low-calorie drinks that contain mostly water such as buttermilk, coconut water, and watermelon juice.
Avoid the all to common "high fructose corn syrup" used to sweeten drinks. The order of the ingerdients on any product is in order of what it contains the most!
If high fructose corn syrup is way up at the top of the ingredients list then it is probably worse for you than it is healthy and quenching.
# 2 ~ Green Tea
Theres Water & Tea... Then Theres Yerba Mate!
Green Tea contains some of the most powerful catechins. These are the antioxidents that are known not only to help flush and detox the body, but also increase metabolism.A study done by Japanese researchers found that participents who consumed 690 milligrams of these catechins from green tea daily had significantly lower body mass indexes and smaller measurments than those in a control group!
When used for extended periods it helps to re-generate human body cells and as a consequence actually slows down the normal aging process. Although it is the toxin removal and laxative qualities that help with weight loss when taken regularly.
The body's system is stimulated into burning more calories than usual, and will thus avoid useless accumulation of fat tissue. I'll drink to that!
SECRET WEAPON :
Yerba Mate
This Argentinean plant used to make tea has been shown to contain up to 90% more metabolism-boosting catechins than Green Tea!
In fact, its metabolic powers are so revered that many weight loss pills list, "mate" on their ingredients. Get your own at any local whole food store, or visit guayaki.com and order leaves to brew in your own fat-burning formula! Hint : Higher metabolism = faster weight loss!
# 3 ~ Protien
Polutry, Nuts And Fish Are Packed With B Vitamins That Increase Energy!
To achieve your weight loss campaign, some people combine protein foods with certain plant foods which can help them to lose weight because both are low in calories and high in fiber.This limits the choice of foods within each meal as only two types of plant foods need to be combined. Some excellent sources of the best fiber and protien are:
~ raw fish
~ poultry
Stay Away From Fats :
Foods that are low in fat are also believed to be the best for losing weight. Fat contains more than twice the amount of energy than carbohydrates or protein, so eating less fat naturally lowers calorie intake.
Foods that are nutritionally dense, especially from some of the B vitamins may help increase energy levels and give an individual more desire to exercise.
#4 ~ Blueberries
Host To More Antioxidents Than Any Other Northern American Fruit!
Bluberries are more powerfully packed with essential antioxidents than any other fruit that grows in North America! Thats becuase bluberries are super rich in Vitamins A & C, and help boost cardiovascular health overall.Studies also show if you aim for 1 cup of fresh bluberries a day you can significantly reduce the risk cancers, help prevent diabetes, & are one of the eight foods you should eat every single day for health & to maintain a healthy wieght!
# 5 ~ Blackberries
Another "Super Fruit"
Blackberry is a very tasty fruit and has an extremely high nutritional value. It is rich in Vitamins A/C/E/K, dietary fiber, & foliates.These berries are also very rich in antioxidants (in the berry family) aiding in the expelling of free radicals helping prevent a wide range of many cancers.
Blackberries contain pectin that dissolves in water and forms gel that ties up blood sugar and cholesterol! This keeps blood sugar level low.
Being high in dietary fiber and relatively low in sugar and packed with essential nutrients, blackberries are a giant help towards your weight-loss campaign.
# 6 ~ Apricot
Apricots Contain Vitamin B 17 A Special Vitamin
Apricots are so rich in Vitamins A and C, calcium, phosphorous and iron I dont know where to begin.Appricots are also has an extremely high content of vitamin B17 that is known as Laetrile.
Daily consumption of this seed is claimed to be highly effective in preventing cancers!
As a weight loss aid, apricots generate the same "feel-full" effect like the grapefruit with its very high fiber content, slowing down the release of your stomach's contents giving you a feeling of satiety.
Did you know, waiting more than 90 minutes after waking up to eat increases your chance of obesity by nearly 50 percent! Be safe and have an apricot every morning.
# 7 ~ Asparagus
Get Your Blood Flowing
Asparagus is rich in Vitamin C, K and folate. Containing a chemical known as asparagines, these alkaloid's stimulate the kidneys and improves the circulatory process. These alkaloids directly affect the cells to break down fat!Asparagus also contains a chemical that helps to remove waste from the body by breaking up the oxalic acid. This is the acid that makes fat stick to cells, but asparagus actually helps reduce fat levels by cutting out this acid.
# 8 ~ Broccoli
Get Your Metabolism Going
Broccoli is high in both Vitamins A and C. These Vitamins are top antioxidant vitamins! Broccoli also contains chromium, which is an essential trace mineral that the body needs to metabolize carbohydrates, fats and proteins.Broccoli converts to glucose slowly and this slows down the release of insulin in our body! Insulin stimulates an enzyme called lipoprotein lipase and lipoprotein lipase stimulates your body to store fat. So by controlling the release of insulin we can brak down insulin safe and FAST.
# 9 ~ Carrots
Nah' Whats Up Doc? ~ Bugs Bunny
Carrots contain a very high amount of Vitamin A (antioxident) but also an uncommon amount of beta-carotene that can help to prevent cancer.Carrots also have a soluble fiber which may help with lowering blood-cholesterol levels by binding with and eliminating bile acids, triggering cholesterol to be drawn out of our bloodstream.
Did you know carrots can also be used as a fat substitute for thickening your soup and or sauces!
Spiked with carotenoids which are fat soluble compounds associated with a reduction in a wide range of cancers, as well as reduced risk of inflammatory conditions such as asthma and rheumatoid arthritis.
# 10 ~ Cabbage
One Con : GAS... Eat in moderation!
Cabbage offers a great source of Vitamin C (antioxident), along with potassium and other essential minerals our body needs on a daily basis. Did you know cabbage has the fewest calories and least fat of any single vegetable!?!Cabbage rids your body of waste with a powerful source of sulfur and iodine, which helps to cleanse the mucous membrane of the stomach and intestines.
Cabbage is a great belly flattening food if you should have a potbelly or some middle age spread going on! Cabbage will help break up fat in these specific area of the body.
# 11 ~ Cauliflower
A Fat Free Food
Cauliflower has NO FAT! is rich in antioxidizing Vitamin C, has dietary fiber and folic acid.
This is a crunchy and low calorie snack, raw or cooked! Taking a longer time to chew makes your body feel more full after munching and controls the amount of food you could have ended up eating...
But that may be a far streach so enjoy it for its antioxident, and fiber counts!
# 12 ~ Celery
C-R-U-N-C-H On This
Commonly refered to as a, "wonder food". Cauliflower has very high dietary fiber amounts, plus Vitamin A, Vitamin C, Vitamin K, Foliate, Potassium, calcium and several other essential nutrients.Celery is one of those "negative-calories" foods! What that means is celery provides fewer calories than we expend in consuming it!
Extra calories from other foods will end up stored as fat in our body, but by eating a "negative-calorie" food like celery is ideal for reducing body fat & losing weight.
# 13 ~ Cucumbers
Stop Wasting These On Your Face... (Ladies)
Cucumbers contain amazing antioxidant properties, and are very rich in both Vitamins C and A also offers manganese, potassium, tryptophan, molybdenum and a great amount of fiber.Not only for your face, cucumbers are also well known for there weight loss characteristic, aiding as a diuretic as well! A diuretic is a chemical that encourages the removal of excess fluids in our body.
Capable of breaking down fat into small pieces and then removing these broken down fats with the excess fluids from our body diuretic is essential for a healthy lean figure.
# 14 ~ Curds
Low Calorie Snack Or Topping
Curds, If made from skimmed cow's milk contain only 56 calories and are a good source of protein, calcium and essential vitamins.Plain curds with a little fruit is delicious as a dessert. Or like I stated previously, use them to top a salad to stay away from toping it with fatty dressings. If your watching your calories, and like curds then its a perfect weight loss snack!
# 15 ~ Spinach
Popey's secret to "super" strength...
Spinach is widely regarded as a "super" food, containing an excellent source of nutritional contents & packed with Vitamins A/C/E/K, fiber, calcium, iron, folate & magnesium!It may be leafy and green but spinach is no nutritional wallflower! Bonus : Spinach is high in folate wich increases blood flow to the nether regions, helping to protect you against age-related sexual issues.
Spinach is also an excellent source of lutein & zeaxanthin, two carotenoid phytonutrients that are very important for retaining healthy vision. But luteinis also a great compound that fights muscular degeneration.
Spinach thylakoids compiled in a mixture of protein helps slow down digestion of the good for you fats.
Eat spinach it will make you, "strong like bull" as my grandmother always said! Or as Popey would say, "I YAM What I YAM!". In otherwords, "You Are What You Eat."
Substitues:
Kale, bok choy, dark green romaine lettuce
# 16 ~ Grapes
Healthy And Delicious Weight Control
Grapes: Instead of munching your way through a packet of biscuits after a hard day, try grapes instead.They're high in sugar, but as long as you don't overdo it, they offer the same soothing hand-to-mouth action with none of the fat.
They're especially good chilled or even frozen besides, a hundred grams of grapes contain only 70 calories.
Thats a lot of grapes by the way! Red are also the better for you...
# 17 ~ Grapefruit
Just Thinking About One Makes My Mouth Water
Grapefruit has a huge fiber content and researchers have also confirmed that grapefruit may help prevent weight gain by lowering insulin levels, similar to how eating broccoli can make us feel full and curb our appetite.One secret is to eat those "filler" foods and yet doesn't result in consuming too many calories. The grapefruit is one such awesome food to help just that.
Grapefruit is also very low in Saturated Fat, Cholesterol and Sodium. An excellent source of Dietary Fiber, Vitamin A and Potassium, and a very good source of Vitamin C follow the tang on the tip of your tounge after finishing this delightful brakfast.
Studies conclude a grapefruit a day in addition to your regular meals can actually speed wieght loss dramatically! The acidity also slows digestion making you feel full longer.
# 18 ~ Guava
Heres A Fruit You Dont Eat Every Day. But You Should...
Guava has such a rich source of dietary fiber you should eat one a day to keep the Dr. away, who ever said anything about apples!Guava promotes digestion and bowel movements. Plus is also an excellent source of Vitamins A/B/C, calcium and potassium.
With rich nutrients, proteins, vitamins and lacking cholesterol, eating guava is another "filler" again helping to curve your appetite. And remember a rich source of dietary fiber also increases our chewing time so we don't eat too fast or too much!
# 19 ~ Watermelon
America's Favorite Fruit... And Talk About Health Benifits!
Watermelon is about 98% water!Many foods with a high water content are among some of the best foods to help you lose weight believe it or not.As it is also very sweet, it can serve as a good substitute food for other sweets such as sugar, syrup / honey etc. when trying to loose wieght!
Watermelon is cholesterol free and has almost no fat. Highly nutritious conatining essential Vitamins A/B/C, potassium, magnesium and beta-carotene, watermelon really packs a punch to your health.
Researchers believe that beta-carotene and Vitamin C alone are capable of preventing cancer and reducing heart disease by getting rid of harmful molecules that causes damage to our body! Enjoy as often as possible...
# 20 ~ Lemons
Pucker Up For This Powerfully Healthy kick In Your Mouth
Lemon are so extremely rich in Vitamin C that they are considered one of the most alkaline foods. Lemons do help to restore balance to our acidic diet though.Lemons actually have a very good amount of copper, magnesium, iron, potassium and calcium.
A lemon with your water is a very natural weight loss aid by not only containing almost NO calories, has tons of nutrients and vitamins, that increase our body's metabolism and decrease FAT!
Lemons also help to detoxify our bodily organs, like our liver. Our liver has an important role to metabolize fats and it won't be able to do a good job when filled with amounted up toxins.
The detoxification capabilities of lemons will help us reach our weight loss gola with a little twist.
# 21 ~ Salads
Be Careful What You Put ON Your Salad...
Salads are one of the best foods for losing weight. They are extremely popular for many dieters trying to lose weight fast. The problem is people often add sauces or creams to add taste to an otherwise bland food.Mayonnaise is a common addition to salads but it is very high in calories and is almost 100% fat! A salad with too much Mayonnaise can be just as high in calories than some of the worst weight loss foods. Instead...
Add some tomato, car rot, beetroot, cabbage, capsicum, & or cucumber all wich are low in calories-your diet staple. To liven them up you can use curd or lemon as a salad dressing. Be careful what you put ON your healthy food remember!
# 22 ~ Air Poped Pocorn
W/ Out Butter Or Loads Of Salt!
Air popped popcorn is popcorn made without butter, oil or salt.Pop it your self in a container with a lid, either over a stove or in your microwave. If quantity affects the quality of your eating experience consider that four cups of air-popcorn have only 100 calories (4 cups!) and only one gram of fat.
Compare that to say potato wafers where four cups would have about 600 calories and 40 grams of fat! No feeling guilty after indulging on some popcorn... Time for a movie!
# 23 ~ Baked Potatoes
Eat em, Dont Be em
Baked potatoes are also a great food to help lose weight when part of a small, low calorie meal but again, some people spoil this great example by adding tons of butter.Filling a baked potato with baked beans or cottage cheese is probably the best way to add taste and more nutrition to this low calorie food.
Sweet potatoes on the other hand when boiled have a naturally rich taste and creamy texture. Packing 120 calories more than potatoes - they are still delicious even without accompaniments.
And although they belong to a different botanical family, have a few more calories, they're just as nutritious as regular potatoes.
Hope This Inspires You To Reach Your Weight Loss Goal!
Dont Forget To Rate This Lens So It Will Easily Find Others!
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- jackie3 jackie3 Jul 2, 2009 @ 10:42 pm
- This is the best lens on weight loss that i have ever read. the 23 foods that help you loose weight, it would have taken me forever to find all those on the internet, and all the tips included about how many calories to eat, this is a great straight forward lens with everything, thanks!
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My aunt (and bio-chemist) introduced Formula Pi2 to the public some years ago...
You may even lose a pound... (more)
My aunt (and bio-chemist) introduced Formula Pi2 to the public some years ago...
You may even lose a pound... (more)
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