Fit Over Forty - Learn How Easy It Can Be!

With this Free Monthly Newsletter you will get everything you need to stay on track and be Fit At Forty. You will find great fitness tips and workouts. There will be ideas for healthly living as well as great tasting, healthy recipes.

I know that being Fit at Forty can be a challenge. That is why newsletters are so great. They give you that reminder and inspiration to keep going and reach your goals.

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The Healthy At Forty Newsletter!!

I am on a quest to get everyone Fit Over 40!

We all can be fit and fabulous. I have done it and so have the many others who have joined the Fit Over 40 Program with me. Believe me, it can be done one person at a time. We all just need to step up and motivate each other.

My story is similar to many others. I was unhealthy, overweight and things kept getting worse. I needed a new outlook and sought something out that could make an impact and change the direction that I was headed. The Fit Over 40 Program was exactly what I neeeded and has changed me in many ways.

It has inspired me to change the way I live. It has motivated me in ways that I didn't think were possible. I have read the success stories that the program shares over and over. I can actually relate to them because I have become my own success story.

I now look at my own health and fitness in a new way. The Fit Over 40 Program has shown me the way to a complete lifestyle that is geared to who I am now.

Join me on my Quest. Be Fit Over 40 with me and thousands of other people. We were all at square one at some point. Use the Fit Over 40 Program and together with myself and all of the others on the quest you too will become healthy, lose weight and get fit.

Start Your Quest Today!!

One of the most important things to do when you decide to start out on the path to fitness over 40 and changing your life is commitment. You must commit to becoming a new you. If you don't, your old habits will take over. Remember, you have been the old you for a long, long time. It won't be easy to break those habits.

Commitment is key to a successful weight loss and fitness plan. I have written an article on "Commitment To The Plan" and want everyone to read it. Consider it required reading for Fitness Over 40. Here it is :
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The weight loss journey can be long and hard and it can be harder when you are talking about fitness over 40. So you need a plan to help you succeed. Statistics will show you that every successful weight loss plan will include a good nutrition plan and a dedicated exercise plan. It sounds pretty simple, but if you just use those two elements weight loss will always seem to be just around the corner. Fortunately, I've found that there is more to it and what you need to add. Adding commitment to your plan is the underlying key to success. All of these things can be found in a good program, such as "Fit Over Forty" by Jon Benson.

Fitness over 40 is attainable with a solid plan and commitment to it. It's a mind set, a life changing choice, and you will need motivation to change. It can be found in the Fit Over Forty program. Besides a great fitness plan you will also get motivation from people who have done amazing things. I know that one of the best ways to stay committed is to hear about great results from other people. People that you can relate to and gain confidence from by hearing and seeing that their own commitment paid off in amazing results. Now that you have a plan to start on your road to weight loss you first must pick your key elements and then a program to build around them.

Your diet and commitment to it is very important. If you are a woman over 40 you probably lead a busy life. So, start with exploring different diet and food choice options that will fit into your busy lifestyle and budget. Your diet must be able to accommodate you when you are out having fun and be easy to follow so that it is flexible enough for everyday. If you are the type of person that does not like salads, for example, then you must find a plan that does not include salad. Don't include items you don't really like and add more items you do to your diet plan. Eating what you enjoy will make it easier for you to stick to it.

Click Here For The Complete Article

Remember, Fit Over Forty is about changing your lifestyle. Stick to your plan and if you need any help ask me!! I will answer all questions and put the best ones in my Monthly Newsletter. Sign up if you haven't already.

I wrote an article and got it published on Ezine. I think everyone will find something in the tips that they can use.

Here is the article:
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To be Fit Over 40 you need to be able to stay focused and on track to succeed. That is why motivation and staying on your diet and weight loss plan can sometimes be a challenging mind game.

Over the years of trying this diet and that diet I am sure you have found that there are times when it is hard to stay on track then other times when things just seem to go fine. It is during the hard times that we need the motivation and the strength to stay on track.

Sometimes it takes everything you have to do this. There seems to be countless hours that seem to drag on when you are hungry and can only think about food. Well there is help in staying on track and fit over forty. I have found that you can trick your mind and body into losing weight. You can actually make yourself feel full and get rid of those cravings. You can forget abut food and get back to the other things that need your attention.

I want to share these with you so and have came up with the following list to help everyone stay Fit Over 40. Here they are:

The Top 10 List Of All Time Weight Loss Mind Tricks:

1. Drink 6 to 8 glasses of cold water per day. You hear this often and for good reason. Most people don't do it. They think they are drinking that much but aren't. So, count out your glasses for a few days and get used to how much water it actually is. Ensure that you drink one glass of water prior to each meal to help fill you up. Also, if it is cold that is even better, as your body will need to burn a few extra calories to heat you back up.

2. Eat something for breakfast and make sure it includes a small portion of protein. Rev up your engine for maximum metabolism burn. This kick start to the day will keep your metabolism high through-out the day. Again it is something you hear all of the time because people ignore it. And just so you know, 2 cups of coffee does not count as breakfast!

3. Carry a bag of carrots or your favorite vegetable with you all of the time to use for emergency snacks when you get hungry. Carrots are my favorite because they are crunchy, they are sweet, they are good for you and you can't really eat too many. Do I need to say anymore?

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Lordy, lordy, I just turned 40. That is how the saying goes. Where has all the of the time gone?

As you embark into your own decade of being in the 40's, you have to ask yourself. Is it going to be Fit Over 40 or will it be Fat Over Forty?

Each year after 35, we lose more muscle tone, more bone mass and to make it even worse, our metabolism also decreases each year. By the time we are 40, we are hooped aren't we?

The loss of our muscle pounds will directly convert into more fat pounds. Muscle burns more calories, so we are already behind. So now, as we continue into our 40's, we will have less tone and more jiggle.

The Fit Over 40 Program counters this by showing you how to rebuild your body with lean muscle. It will show you how to melt away the inches by giving your metabolism a super boost. And, it will show you how to improve your bone density and avoid osteoporosis.

I laugh because so many of us fool ourselves. We say:

"I feel the same as I did when I was 20?".

But we aren't sure if it is a statement or a question. Are you fooling yourself as most people do? I think you might be.

I used to say it too but I don't now. I was able to change my life, because I do not think like I am 20 anymore. It is a fact, our bodies change and my body isn't 20 amymore either. I am not ashamed to admit it anymore, but are you?

I cannot do everything the same as I did when I was 20. I cannot spend all night up with friends and not feel the effects the next day. I cannot eat what ever I want and not worry about those creeping pounds.

Lets not even discuss the annual physical at the doctor's office! You know the drill, tests and more tests. Cholesterol, blood pressure, EKG's and it goes on. Especially when you are not Fit Over 40!

While I am here to say, that I am going to embrace my 40's. Just say NO to the natural progression of our aging bodies. I choose to make a commitment to reverse the loss of muscle tone and to keep the creeping pounds away. It can be done!

I will not be afraid to have my annual physical.
I will face my 40's and beyond head-on.
I will reverse the course that my body and life is on.

I CAN change my life!

The Fit Over 40 Program is the path I have choosen to follow and it has changed my life.