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A Serious Free Ab Workout.
Want a free ab workout? This is a site dedicated to getting men stomach muscles they always wanted. Oh you women can get a flat belly too from these same free ab workout sheets. Enjoy!
4 Reasons To Do Ab Workouts
Live Longer!
A Canadian study of more than 8,000 people over 13 years found that those with the weakest abdominal muscles had a death rate more than twice that of the people with the strongest midsections.
Lift More!
A stronger core supports your spine, so you can lift more weight in every exercise. Case in point: Canadian researchers found that men bench-pressed 40 percent more on a stable surface -- which best supported their spines -- than on an unstable surface.
Prevent Injuries!
Research shows that men with the best-conditioned abdominal muscles -- guys who can perform at least 73 situps in 2 minutes -- are five times less likely to suffer a lower-body injury than those who can knock out only 50.
Improve Your Posture!
Tight lower-back muscles from excessive running pull your spine out of natural alignment. Strengthening your abs can correct this muscular imbalance, improving your body's posture to allow it to function properly.
Free Ab Workout
Week 1 & 2
Week 1-2 of the free workout routine.
Frequency: 3 times a week
(Example: Monday, Wednesday, Friday)
Day 1 Upper Abs
Exercise Sets Reps
Basic Crunch 2 10-15
Crunches Knees in Air 2 10-15
Butterfly Crunch 2 10-15
Rest between sets: 60 seconds
Day 2 Lower Abs
Exercise Sets Reps
Lying leg raise 2 10-15
Reverse Crunch 2 10-15
Knee Ups 2 10-15
Rest between sets: 60 seconds
Day 3 Oblique and Lower Back
Exercise Sets Reps
Side Crunches 2 10-15
Single-Side Leg Raises 2 10-15
Back Extension 2 10-15
Rest between sets: 60 seconds
WORKOUT Compliments of:
http://www.get-six-pack-abs.com/
New YouTube vids
Free Ab Workout Instructions
Ab Workouts on Amazon!
Purchase your Ab Workouts!
Absolutely Fabulous: Absolutely Everything
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HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs
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Amazon Price: (as of 01/06/2010)
Articles about Ab Workouts, Diet, Physical Fitness
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- ikedi ikedi Dec 8, 2009 @ 2:52 am
- Information was good keep up the good work, look forward to reading some more things that you have to offer.weight lifting machines
http://www.weightliftingmachines.info
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