Free Bodybuilding Tips

Early morning- breakfast with a 30 gram protein shake.
Mid morning snack- piece of fruit and 30 gram protein shake.
Lunch- Salad or sandwich with a 20 gram protein shake.
Afternoon snack- fruit, veggies, with 30 gram protein shake.
Dinner- Chicken and sides, glass of milk (about 20 grams from meat)
Pre workout- 20 grams protein shake (anymore might make you sick while working out)
Post workout- 40 grams protein shake.
Before bed- take 20 to 40 grams of casein protein

As you can see, if you are on a high protein diet, you will drink approximately 5 to 7 protein drinks a day. This is a lot of protein and could get expensive. This is why it is recommended to buy in bulk and get big tubs of protein on sale.

1. The most obvious is diet, and by diet I mean that you must have a plan in place utilizing proper food intake and balance of all types of food with huge increases in protein and calories. Most people, when they hear the word diet, they think of less eating, when in reality a diet is just a food plan of any kind.

2. Included in the diet, should be nutritional supplements to gain weight such as proteins and weight gainers. If using just protein, it will help fuel the muscles and eventually build more muscle. Muscle weight way more than fat so it makes sense the you would gain weight. Weight gainers will help you even further because not only do they have the protein, but they are also packed with calories. In some cases triple or more of what you would get in a normal meal! So definitely the using nutritional supplements to gain weight are very important.

3. The third tip is to exercise and lift weights. Spend a lot of time in the gym or working out with you home gym to help gain muscle mass. You can take all the protein in the world but will not see it work for your body if you do not lift weights. You have to tear the muscle fibers in order to build new ones.

4. And finally, rest is very important to any changes in your body. The human body responds well when it is in prime condition. This is when it has had enough sleep and days off from exercise. Your will actually do most of your gaining in your sleep, so get plenty of it.