Diet Plan
Ranked #59,253 in Healthy Living, #675,930 overall
Diet Plan
Why You'll Never Lose Belly Flab by Counting Calories
Love Yourself and Stop Senseless Diets
Just Eat Healthy and Your Body Will Love You for It
If you're counting calories to lose belly flab, stop the madness! Calorie counting is time consuming, depressing and completely unnecessary. Don't get too excited though. Just because you don't need to count calories, doesn't give you a free pass to pig-out on pizza and French fries whenever you want. You still have to be mindful of what you eat.
Love Yourself and Stop Senseless Diets
Just Eat Healthy and Your Body Will Love You for It
If you're counting calories to lose belly flab, stop the madness! Calorie counting is time consuming, depressing and completely unnecessary. Don't get too excited though. Just because you don't need to count calories, doesn't give you a free pass to pig-out on pizza and French fries whenever you want. You still have to be mindful of what you eat.
Contents at a Glance
The Diet Plan without Starvation
The Best Diet Plan is NO Diet at all
As a nutritionist, the most common question I get daily is "What is the Best Weight Loss Program to follow?" My answer is always the same and one that shocks many people. "The best diet to follow is to follow NO diet at all." How could any nutritionist wanting to promote health tell you not to follow a diet?"
Easy. I'm here to tell you that diets do not work. They are one of the most common reasons people have such a hard time losing weight. People are making the mistake of following a diet instead of following a delicious way of eating that will satisfy their hunger, their taste buds and help them reach and maintain an optimum weight and optimum health.
With all of the junk food, false advertising, and false information out in the world today, how is this even possible? A delicious way of eating healthy that will help me lose weight at the same time?
Yes, this is possible for you once you are armed with the correct information. The best diet is going to be one that you can stick to (for more than just a week), one that includes delicious Diet Foods and one you are happy with, not to mention one that you can maintain for a lifetime.
Here are a few tips that will help you develop the Best Diet for you:
1. Only eat food you enjoy.
Well, that would be just great, but I enjoy pizza and donuts and that sure doesn't
seem to be helping me lose weight. Yes, I agree. What I mean here is don't establish a
crash diet of cottage cheese and grapefruit if you absolutely hate those 2 foods.
Healthy food does not have to be akin to bird seed. How about scrambled whole
eggs in butter with your favorite vegetables and 2 slices of sprouted grain
toast? French toast made from healthy bread, and eggs? A juicy hamburger or steak
for lunch or dinner? How about making your own pizza from healthy ingredients? I
could go on and on with a long list of delicious foods. The point is you do not have to eat
like a bird or eat tasteless food to be healthy and lose weight. Find the healthy foods
you enjoy and get creative with those. You will find you will have an incredible amount
of delicious food options.
2. Do not go cold turkey.
Rome wasn't built in a day right? You do not have to change every single one of your
habits overnight. Establishing one healthy eating habit each week or eliminate one "not
so good" food every week. This will prove to be life changing in just 1-2 months. Not to
mention it will eliminate any stress or anxiety you may have over changing all of your
habits overnight. Start with the easiest one for you. How about drinking water? Can
you replace your sugar drinks with water and just do that for one week? How about just
cutting down on a few sodas and replacing them with water? One small step each
week will make your transition simple and easy.
3. Do not go hungry.
Another very common mistake I see is people starving themselves in an effort to lose
weight quickly. The truth is you do not need to feel hunger in order to effectively lose
weight. Actually, the contrary is true. You must give your body enough nourishment
(good nourishment, that is) in order to see weight loss results. Make sure to feed your
body consistently throughout the day. Breakfast, lunch and dinner are all important but
so are snacks in between. Munching on things like raw nuts, fresh fruits and healthy
trail mixes can really keep you from experiencing any hunger throughout the day and
help control any cravings that may come up.
Remember that the Best Diet you can begin today is an eating plan that does NOT
resemble a diet at all. Tell people you had French toast for breakfast, chicken stir fry for
lunch and a juicy steak with potatoes for dinner and they will wonder how in the world
you are losing weight and looking great. Easy, I stopped dieting and found the Best
Diet for me!
Find out more information about how to eat delicious food and still lose weight with
this amazing Diet Plan!
As a nutritionist, the most common question I get daily is "What is the Best Weight Loss Program to follow?" My answer is always the same and one that shocks many people. "The best diet to follow is to follow NO diet at all." How could any nutritionist wanting to promote health tell you not to follow a diet?"
Easy. I'm here to tell you that diets do not work. They are one of the most common reasons people have such a hard time losing weight. People are making the mistake of following a diet instead of following a delicious way of eating that will satisfy their hunger, their taste buds and help them reach and maintain an optimum weight and optimum health.
With all of the junk food, false advertising, and false information out in the world today, how is this even possible? A delicious way of eating healthy that will help me lose weight at the same time?
Yes, this is possible for you once you are armed with the correct information. The best diet is going to be one that you can stick to (for more than just a week), one that includes delicious Diet Foods and one you are happy with, not to mention one that you can maintain for a lifetime.
Here are a few tips that will help you develop the Best Diet for you:
1. Only eat food you enjoy.
Well, that would be just great, but I enjoy pizza and donuts and that sure doesn't
seem to be helping me lose weight. Yes, I agree. What I mean here is don't establish a
crash diet of cottage cheese and grapefruit if you absolutely hate those 2 foods.
Healthy food does not have to be akin to bird seed. How about scrambled whole
eggs in butter with your favorite vegetables and 2 slices of sprouted grain
toast? French toast made from healthy bread, and eggs? A juicy hamburger or steak
for lunch or dinner? How about making your own pizza from healthy ingredients? I
could go on and on with a long list of delicious foods. The point is you do not have to eat
like a bird or eat tasteless food to be healthy and lose weight. Find the healthy foods
you enjoy and get creative with those. You will find you will have an incredible amount
of delicious food options.
2. Do not go cold turkey.
Rome wasn't built in a day right? You do not have to change every single one of your
habits overnight. Establishing one healthy eating habit each week or eliminate one "not
so good" food every week. This will prove to be life changing in just 1-2 months. Not to
mention it will eliminate any stress or anxiety you may have over changing all of your
habits overnight. Start with the easiest one for you. How about drinking water? Can
you replace your sugar drinks with water and just do that for one week? How about just
cutting down on a few sodas and replacing them with water? One small step each
week will make your transition simple and easy.
3. Do not go hungry.
Another very common mistake I see is people starving themselves in an effort to lose
weight quickly. The truth is you do not need to feel hunger in order to effectively lose
weight. Actually, the contrary is true. You must give your body enough nourishment
(good nourishment, that is) in order to see weight loss results. Make sure to feed your
body consistently throughout the day. Breakfast, lunch and dinner are all important but
so are snacks in between. Munching on things like raw nuts, fresh fruits and healthy
trail mixes can really keep you from experiencing any hunger throughout the day and
help control any cravings that may come up.
Remember that the Best Diet you can begin today is an eating plan that does NOT
resemble a diet at all. Tell people you had French toast for breakfast, chicken stir fry for
lunch and a juicy steak with potatoes for dinner and they will wonder how in the world
you are losing weight and looking great. Easy, I stopped dieting and found the Best
Diet for me!
Find out more information about how to eat delicious food and still lose weight with
this amazing Diet Plan!
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by kennykjtan
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