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Big 40s A lower abdominal exercise learned from Oregon State University
Strength & conditioning
Big 40s Lower Abdominal Exercises
http://AskTheTrainer.com/best-lower-ab-workout.html Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Big 40s Credit goes to Oregon State Strength & Conditioning Make sure to keep core drawn in. Hands under butt = easier. Hands behind head = much harder. Your Lower back should be flat on the ground for the duration of the motion. Keep the core drawn in tight! San Francisco Personal Training http://fitSF.com
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askthetrainer wrote...
yikes! I've been writing in my own guestbook! I guess I'm learning how to use squidoo after all... please bear with me!
Posted May 29, 2008
askthetrainer wrote...
Sorry, I am still trying to figure out how to use Squidoo properly, any advice will help.
In the meantime I'm collaborating for an article for http://www.popsci.com/ which is the online version of Popular Science Magazine a long running (over 130 years) science magazine.
Posted May 29, 2008
askthetrainer wrote...
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Posted May 19, 2008
