Free and easy Cure for Insomnia

I have had insomnia for years. It comes and goes. When it is bad I usually miss between 2-3 hours or more a night and lay there awake with my body feeling keyed up.

I have been testing this cure for insomnia for a week now and have good results. Please test it yourself and then come back to this page and report your results in the guest book.

The insomnia cure is real simple and easy. Here is what you do.
When you can't sleep. Do 5 Yawns. They will be artificial at first but by the time you do the 5 your body should kick in and real ones should come. If not, do a few more. This will remove the hyper/wide-awake feeling and relax you. I then go to sleep within a half hour or less.

Now if your insomnia comes from worrying about stuff here is what you do. The yawns will still help you but it would be nice to take care of your worries too. Otherwise you will continue to wake up later in the night and have to repeat the yawns many times.

Here is what you do:
Get up and find a private place to pray. Bring everything to your Heavenly Father that worries you. Ask His help for everything, mentioning each concern individually to Him. This will relax you and give you the feeling that someone else is helping you out. And He will. In fact He helped me find this insomnia cure. The insomnia had stated again and I had spent the last several nights going without the sleep I needed. I was telling My Heavenly Father that I was afraid it would turn into depression if I didn't get enough sleep, when this cure came to my mine. I instantly tried it and went to sleep within minutes. Later that night I awoke again it worked the second time. Now I have gotten my sleep for the last several nights and can share it with you.

If this really helps, then Please make a donation at one of these charities here at the "Help Others" website.

Help Others