Free and easy Cure for Insomnia

Sweet Dreams Contoured Sleep Mask with Earplugs and Travel Pouch - Black

Light as a feather, slim-line and very stylish, th more...0 points

Light as a feather, slim-line and very stylish, the Sweet Dreams Sleep and Relaxation Mask is a molded contoured sleep aid that offers full comfort without any pressure to the eyes. Mask features concave eye pockets to keep the sleep mask away from your eyes and allow for normal blinking and air circulation. Conveniently folds up into a complimentary 4 x 6 satin drawstring pouch with a pair of soft foam Earplugs. Mask Construction: Molded soft foam, surrounded by a polyester interlock fabric. Ma...0 points

Marpac SleepMate 980A Electro-Mechanical Sound Conditioner

Marpac Sound Screen & SleepMate 980 combines A more...0 points

Marpac Sound Screen & SleepMate 980 combines American ingenuity and craftsmanship to create a lightweight, yet durable appliance capable of many years of reliable service. Marpac sound conditioners create a consistent, smooth sound of rushing air. The tone and volume of the sound are controlled by simply rotating the "cap" and "collar" of the housing. This "white noise" sound effectively masks unwanted noises and creates a sense of calm, making it easier to concentrate, relax and/or sleep. These...0 points

Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance by James B. Maas, David J. Axelrod

Do your eyelids feel heavy during afternoon meetings? more...0 points

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In...0 points

Sleep: A Groundbreaking Guide to the Mysteries, the Problems, and the Solutions by Carlos H. Schenck

We spend more than 200,000 hours sleeping in a lifetime, more...0 points

We spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Carlos H. Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an incredible journey into the mechanisms of sleep, and the spectrum of disorders that can occur when these mechanisms go bizarrely awry. Dr. Schenck discusses the causes and treatments for common problems-...0 points

Revolutionary, Patented SLEEP MASTER Sleep Mask

LOOK NO FURTHER! You've found the BEST sleep mask more...0 points

LOOK NO FURTHER! You've found the BEST sleep mask on the market. A good night's sleep is finally GUARANTIED! OVER 50,000 SOLD with a more than 99.99% customer approval rating! CRITICALLY ACCLAIMED! The Revolutionary Product: After extensive research, the inventor of SLEEP MASTER(an insomnia sufferer) couldn't find a sleep mask that combined the conditions necessary for deep sleep: light elimination and sound reduction. Traditional sleep masks didn't fit or last. They all had thin elastic straps....0 points

Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed by Andrew Weil, Rubin Naiman

Many people who have trouble sleeping believe that more...0 points

Many people who have trouble sleeping believe that drugs are the only solution. But Dr. Andrew Weil suggests a better way. Joined by his colleague in the Program in Integrative Medicine, sleep expert Dr. Rubin Naiman, Dr. Weil teaches listeners how to naturally change their lifestyle to achieve Healthy Sleep. On this new 2-CD audio, these two mind-body experts present an innovative sleep-health program for body, mind, and spirit that features: * Dr. Weil's medically proven lifestyle recommendati...0 points

Dr. Seuss's Sleep Book (Classic Seuss) by Dr. Seuss

Illus. in color. "Deliberately calculated to make more...0 points

Illus. in color. "Deliberately calculated to make its readers yawn. No one could resist those zillions of astonishing sleepyheads."--The New York Times.0 points

Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition by Richard Ferber

Does your child Have difficulty falling asleep? Wake more...0 points

Does your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep...0 points

Say Good Night to Insomnia by Gregg D. Jacobs

The bestselling guide to curing insomnia without drugs more...0 points

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients,...0 points

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia by Paul Glovinsky, Art Spielman

Finally, a groundbreaking, drug-free solution that more...0 points

Finally, a groundbreaking, drug-free solution that works-first time in paperback. The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and....0 points

Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide by Michael L. Perlis, Carla Jungquist, Michael T. Smith, Donn Posner

Cognitive behavior therapy which has been adapted to more...0 points

Cognitive behavior therapy which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, Cognitive Behavioral Treatment of Insomnia is a much-needed treatment manual that provides clinicians with the why's and how's of this approach in concise and practical terms. This book, which is written as a reader-friendly guide, is intended for clinical trainees, non-insomnia sleep specialists, an...0 points

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need by Stephanie Silberman

Forget expensive mattresses, fancy foam pillows, and more...0 points

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess y...0 points

No More Sleepless Nights by Peter Hauri, Shirley Linde

There are an estimated 30 million Americans suffer more...0 points

There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies.0 points

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work) by Jack D. Edinger, Colleen E. Carney

It is estimated that one in ten U.S. adults suffers more...0 points

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder. This treatment pro...0 points

I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! Book and CD by Paul McKenna

Would you like to sleep really well? Would you lik more...0 points

Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND CD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 ye...0 points

Desperately Seeking Snoozin' : The Insomnia Cure from Awake to Zzzzz by John Wiedman

John Wiedman is neither a doctor nor a therapist, more...0 points

John Wiedman is neither a doctor nor a therapist, but the years he has spent in the trenches of insomnia, fighting for an elusive good night's sleep, has made him an expert in the war against sleepless nights. In conversational tones, John talks about how he has overcome a sleeping disorder that affects about one-third of the adult population in America and lays out a blueprint showing how sufferers don't have to spend their nights tossing and turning and their days struggling to stay awake. Joh...0 points

Insomnia: A Clinician's Guide to Assessment and Treatment by Charles M. Morin

This book describes a concise and up-to-date treatment more...0 points

This book describes a concise and up-to-date treatment program for insomnia intended for a range of health care providers. In a user-friendly manner it provides empirically-derived and clinically useful treatment procedures, comprising a cost-effective program that can be applied to large numbers of adults with insomnia. This program fits readily into managed care (U.S.) and local health co-operative systems (U.K.), particularly as it offers an alternative to pharmacotherapy. Chapters cover an i...0 points

No More Sleepless Nights Workbook by Peter Hauri, Shirley Linde

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The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides) by Lawrence Epstein, Steven Mardon

Put your sleep problems to rest with this proven six-step more...0 points

Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains t...0 points

Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't by Sondra Kornblatt

Insomnia has meant nights of frustration-until now more...0 points

Insomnia has meant nights of frustration-until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be ab...0 points

Mayo Clinic Wellness Solutions for Insomnia

TAKE CHARGE OF YOUR HEALTHMayo Clinic, one of the top more...0 points

TAKE CHARGE OF YOUR HEALTHMayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to help you control high blood pressure. Changing the way you live can change the way you feel.PART 1: UNDERSTANDING YOUR CONDITIONA 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doct...0 points