Learn Meditation With The Support & Encouragement Of Hundreds Of Like Minded People

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic by 3 people | Log in to rate

Ranked #14,733 in Health, #156,594 overall

Learn To Meditate Like A Zen Monk Without Having To Part With A Single Dime...

Now I know what your probably thinking, there's gotta be a catch, I mean it's free, nothing's given away for free is it?? Is it....

Well in this case it is! I could go on and on and on about why it's free, why you should be interested and how this meditation course can benefit you but to be perfectly honest i don't think i need to, the course itself can do that and so can the success stories that we gathered from the people who have used this meditation course.

Here's what a few people have said about it...

"I was extremely pleased with the Meditation Courses. I discussed some of the course with a friend of mine who was aghast! He had paid thousands of dollars to learn what I had learned for free."
Rev. Dion Ward

"I have previously suffered with panic attacks, anxiety, depression and insomnia mostly due to over thinking, giving too much of my time to thinking about things that really do not need to be analysed and generally stressing out. I have been meditating for about 3 months now, I sleep every night for a min of 6 hours, I am loads happier, very rarely feel anxious and basically have recommended meditation to a lot of my friends. I feel like I control my mind and my thinking now."
Miss H

"This works! I have been trying to get into deeper meditation before and did not feel I was progressing, but with these CDs I went into total relaxation and my mind was not wondering at all!"
Alicia Webber

Like i said the course can speak for itself, each of those people have been to my project-meditation site downloaded my free course and tried it out for themselves and then e-mailed me to inform me of what they thought of my course. And to be honest it hasn't stopped there, many people have now found the Discover Meditation course and are using it to change their lives for the better.

A Guided Meditation For Stress Relief 

Release The Grip of Stress

This guided meditation has been designed to help people overcome stress no matter how that stress has been brought about.

So, if you feel like stress is getting to much for you, this can help you.

curated content from YouTube

Meditation Guru To The Stars Dies 

Maharishi Mahesh Yogi, One Time Spiritual Advisor To The Beattles

Beatles Guru Maharishi Moves On Allowing Free Meditation Movement to Take Over.

February 7, 2008 -- Maharishi Mahesh Yogi, a one-time spiritual advisor to the Beatles, has died in his Dutch home, his Transcendental Meditation movement announced Wednesday (02/06/2008).

You can read the Full Story Here

Why Learn Meditation?

"Statistics show that people who practice meditation have shown marked improvements in their mental and physical health. Clinical studies show that meditation helps lower blood pressure, reduces anxiety, cures insomnia, lowers blood pressure and respiratory rates."
Source: Project Meditation

A Guidded Meditation To Help Relieve Sleep Problems 

Let Yourself Have A Good Nights Sleep...

This guided meditation has been created for those of you who have difficulty with sleeping.

Insomnia can be awfully hard to deal with without taking prescribed drugs, unless of course your willing to try meditation.

If you have sleep problems then let this video help you return to peaceful nights of sleep time and time again!

curated content from YouTube

Don't Know About Meditation... Then Don't Listen To Me Anymore... Listen To The FACTS!!! 

If your unsure about contemplation and what it's all about or not sure if it's for you then maybe knowing some of the benefits of meditation could help you:-

  • Reduces anxiety attacks as it lowers the levels of blood lactate.
  • Builds self confidence.
  • Increases serotonin which influences moods and behaviour. Low levels of serotonin are associated with depression, headaches and insomnia.
  • Enhances energy, strength and vigour.
  • Helps keep blood pressure normal
  • Reduces stress and tension
  • Creates a state of deep relaxation and general feeling of wellbeing
  • Helps with P.M.T.
  • Increases concentration and strengthens the mind
  • Helps reduce heart disease
  • Helps with weight loss

    • Now i seem to remember saying earlier that i wasn't going to bore you didn't i? Well i think i may have slipped up slightly there and for that i appologise... Sorry... It's just that i can get rather passionate about meditation, no really i do, you may not be able to tell from my writting as im really trying not to get too over excited so before i do here's a few pages that i think deserve your contemplationa and deliberation if you are interested in rumination and i think they may well interest those of you who aren't as well...

    See for yourself...

    Lifeflow
    Whole brain synchronization
    How stress develops
    Map of reality
    Resistance

    Oh you know what, i nearly forgot to mention something that i think is quite important, we recently started a Meditation Community on Project-Meditation and it has been, quite frankly, outstanding!

    We have a variety of people currently using the community rangeing from teenages to shall we say more mature users, no offence intended towards the younger users of our community as everyone is welcome. You don't have to be currently practicing any form of contemplation to be part of the Project-Meditation community, you could be someone who's just looking to find out more information on reflection and to be honest with you, i don't think there's anywhere else on the internet quite like the Project-Meditation community.

    Our community has members, who don't pay a dime, who are heavily into meditation and those who have just started, but what i think is the most amazing part of the community is the way that everyone has come together and are willing to help and advise each other and talk about their experiences and successes and i don't want to sound like im bragging but i really don't think you can find support like this anywhere on the internet without having to pay for it!!!

    Still Unsure? Think Project-Meditation Is Too Good An Offer? 

    Then I'll Just Give You A Preview of The Free Meditation Course... How's That?

    Ok, I thought to myself, maybe people reading this are thinking that the free course that I'm offering at Project-Meditation is offering is too good to be true.

    How can I let people know that it's not too good to be true and that it is in fact free and with no catches? After all were all only human, were all looking out for hidden charges and small print aren't we? It's only natural after all.

    So the only way that I thought I could show you all that the course is free would be to give you part of the course absolutely free in video form.

    So here it is, I hope you enjoy it as much as I and my students do and if you want to hear the rest, you know where to go...

    >>>>>>>> Project-Meditation <<<<<<<<

    curated content from YouTube

    Why Meditate? 

    10 Reasons Why You SHOULD Meditate

    If your unsure about why I think contemplation and deliberation is so good, maybe the following list can help.
    1. Why meditate? To reduce stress. People who meditate achieve a deeper level of relaxation.
    2. Why meditate? To decrease muscle tension (any pain due to tension) and headaches
    3. Why meditate? To reduce anxiety attacks by lowering the levels of blood lactate.
    4. Why meditate? To increase the production of serotonin which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
    5. Why meditate? To improve the immune system. Research has discovered that meditation increases activity of natural killer cells, which kill cancer cells and other viruses.
    6. Why meditate? To help with weight loss.
    7. Why meditate? To help with drug addictions.
    8. Why meditate? To create inner peace and happiness.
    9. Why meditate? To increase motivation and confidence.
    10. Why meditate? To experience improved relationships

    "Meditation is the tongue of the soul and the language of our spirit - Jeremy Taylor"

    What Are Other People Saying About Meditation? 

    Here's some more information from other people across the internet.

    I hope you find the information helpfull and informative.
    Meditation Practice: Preparation for Beginners | this time ~ this ...
    Imagine a blue sky with a few fluffy clouds lazily passing through. Allow every arising thought to lazily pass through your mind like those clouds, barely noticed.
    Meditation, Anyone? | Getty, Health, culture | TresSugar - Sex ...
    I've never done a lot of meditating, but I think it might be time to start. In these turbulent times, I know so many people who are looking for an anchor (or maybe a life preserver?) with nowhere to turn. Perhaps meditation can provide ...
    Meditation Teacher's Guide and Tips - Part 2
    Great tips and guide for how to teach a meditation class which will be a transforming experience for your students. A must read for all meditation teachers.
    Diana Reed on the simple art of meditation
    Reedphoto Diana Reed, the local yoga teacher who recently introduced us to the mysteries of prenatal yoga, is back to share something we all could use these days, inner peace. She's written a good primer on meditation, ...
    Powered by Google

    A Guided Meditation To Experience Deep Relaxation 

    Let It All Slip Away And Enjoy Deep Moments of Pure Relaxation

    If you are the kind of person who finds it hard to relax then you will want to listen to this guided meditation. It has be created to help people to reach deep levels of relaxation in an easy and enjoyable way.

    Once you have tried this you'll want to keep doing it over and over again.

    curated content from YouTube

    Some Helpfull Meditation Sites 

    Here are a few sites on... yeah you guessed it :)

    I think these sites are really good and helpfull.
    Meditation - Wikipedia, the free encyclopedia
    Meditation From Wikipedia, the free encyclopedia.
    meditation - Definitions from Dictionary.com
    Definitions of meditation at Dictionary.com.
    Project Meditation - Free Meditation Community
    Download free meditation training & join the fastest growing online meditation community. Project Meditation aims to help one million people to gain the benefits of meditation by December 25th 2008.
    The Transcendental Meditation (TM) Program
    TM is a simple, natural, effortless technique which eliminates stress and improves all aspects of life -- mind, body, behavior and en

    Relieve Panic Attacks With This Guided Meditation 

    Don't Let Panic Attacks Rule The Roost, Kick Them Out Today

    Many people suffer from panic attacks that can be brought on in many different ways, but they will all have one thing in common...

    This Guided Meditation

    This guided meditation can help to relieve panic attacks no matter what the cause, so if you want to rid yourself of your panic attacks once and for all, now you can!

    curated content from YouTube

    Don't Forget To Grab Yourself A Meditation Bargain On eBay 

    Ebay sometimes has some amazing meditation items listed, so don't forget to check out what's on offer below.

    If nothing catches your eye though, don't worry, just click on one and you'll be taken straight to Ebay where you can start your own search for meditation goods.

    Loading Fetching new data from eBay now... please stand by
    eBay

    Let Me Know What You Think... 

    Or Tell Me What You Might Like To See On Here or Know More About...

    I'm always willing to hear what other people have to say, especially when it comes to making people more aware of the benefits that meditation has to offer.

    So please, if you like my lense or if you've tried my free meditation course, let me know what you think!

    Lensmaster

    briankennedy wrote...

    I listened to the demo and I gotta say its one of the best binural beats records out there. I used to use a free service, but the truth be told, it sounded like a car engine compared to Holosync and holothink.

    Brian

    HoloSync Review

    ReplyPosted September 09, 2008

    Lensmaster

    Tean Oudom wrote

    Thanks for these helpful info.

    Reply Posted August 26, 2008

    Lensmaster

    Friamin wrote...

    Whichever meditation technique you use the important thing to remember is to be consistent.
    Good Lens...

    ReplyPosted August 23, 2008

    Lensmaster

    Reiki-Relax wrote...

    Interesting lens, I gave you 5*

    ReplyPosted March 23, 2008

    Lensmaster

    michaelmack wrote...

    Hi HypnoTrance,

    Thanks for your kind words about my lense, it is much appreciated! It is good to have some feedback about it and especially from someone who has experienced the benefits of meditation!

    I shall take some time out to look over your lense also, once again thank you for you kind words.

    Michael

    ReplyPosted February 22, 2008

    view all 6 comments

    How About A Nice 'Feel Good' Video Before You Leave Me? 

    I Don't Really Want To See You Go....

    But if you must leave then I'd like you to leave feeling happy!! I hope this video has a positive effect upon you.

    This video was inspired by the following article:

    Most Depressing Day Of The Year Sky News Article

    curated content from YouTube

    by michaelmack

    Hi, I'm Michael Mackenzie and i'm here to try to help millions of people globally to learn to improve their mental, physical and spiritual well-being... (more)

    Explore related pages

    Online Audio Relaxation And Meditation - MediHeaven
    We all need a break from the stresses and strains of everyday life from time to...
    Guided Meditation
    Guided Meditation - Easy to follow execises to relax and find your inner balance...
    Jeffrey Thompson
    Dr. Jeffrey Thompson has been researching the effects of sound frequencies and m...
    Inner Peace Meditation- Learn how to Quieten your Mind for Maximum Stress Relief
    To achieve Inner Peace, have you ever considered Meditation? So many people are...
    Free Meditation Music
    Practicing any of several meditation techniques is the perfect way to relax, cen...
    Learn Meditation Techniques
    Meditation is the perfect way to relax, center yourself and calm down. It is som...

    Related Topics

    michaelmack Recommends...

    Create a Lens!