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Do You Keep an Exercise Log?

Does it work for you?

From the lens Free Printable Exercise Log - Get in Shape for 2012!.

Give your feedback here!

  • ascherzer Apr 10, 2012 @ 11:49 am | delete
    Yes, it helos keep me on track.
  • Jenvly Apr 7, 2012 @ 10:08 pm | delete
    No, but I should keep one!
  • shaheda Mar 25, 2012 @ 3:09 pm | delete
    No.but reading your lens has prompted me to
  • Ladyeaglefeather Mar 25, 2012 @ 3:40 am | delete
    Great lens, filled with great and helpful information. Thank-you.
  • Thrinsdream Mar 2, 2012 @ 11:05 am | delete
    Great lens I will link to this in my "lose-weight-get-fit-with-me" lens! Thank you. Cathi x
  • bestbloodpressuremonitors Mar 1, 2012 @ 4:49 pm | delete
    Nice Lens!
  • relish_interiors Feb 18, 2012 @ 1:02 pm | delete
    I've never kept an exercise log before, but I might just have to try it... first I have to get tot eh exercise part!
  • naheedahsan Feb 15, 2012 @ 11:57 pm | delete
    good lens and informative........
  • SudokuNut Feb 10, 2012 @ 1:56 am | delete
    Nope, not yet. I have an exercise tracker on my ipad but I've been too lazy this year to work out. Soon though!
  • cffutah Jan 26, 2012 @ 9:01 pm | delete
    enjoyed seeing this tonight, always nice to see someone with gusto when talking about this.
  • nelsonkana Jan 19, 2012 @ 2:21 am | delete
    Nice lens. Today am exploring top lens. Your lens is interesting and informative.
  • sachin90143 Jan 17, 2012 @ 8:40 pm | delete
    I read this second time. But still found many new ideas.

    Regards
    Fitness Tips
  • sachin90143 Jan 17, 2012 @ 8:31 pm | delete
    Hi,
    I enjoyed reading this lens. Waiting for more such lens!

    Regards,
    Some Great Fitness Tips
  • apocolipto2 Jan 15, 2012 @ 11:16 pm | delete
    great lens! check mine: http://www.squidoo.com/how-to-get-the-best-body-possible-through-exercising

    enjoy
  • pyngthyngs Jan 15, 2012 @ 9:06 pm | delete
    I have never tried it but I can see how it would be very helpful in keeping you motivated and focused on your goals.
  • deckdesign Jan 14, 2012 @ 1:40 pm | delete
    Yes, I keep an exercise log of my bike rides and when lifting weights.
  • Pennyseeker Jan 11, 2012 @ 4:56 am | delete
    Interesting lens!
  • Inkhand Dec 31, 2011 @ 8:11 am | delete
    I don't exercise much, but my new year resolution is to be fitter and try to keep an Exercise Log. Great lens.
  • AntBreach Dec 27, 2011 @ 12:47 pm | delete
    Excellent lens, thanks for sharing!
  • nursecraft Dec 27, 2011 @ 9:15 am | delete
    I think keeping a log is the only way to keep accountable and consistently working on progress! Thanks for this lens-its full of info and I will probably return daily!
  • baby-strollers Dec 19, 2011 @ 5:42 pm | delete
    I do it at the start to get myself motivated. Once I'm into routine I don't bother anymore.
  • HighlyRel Dec 5, 2011 @ 2:04 pm | delete
    Great article! Do you know anything about the p90x 2?
  • favored1 Dec 5, 2011 @ 12:40 am | delete
    No I haven't kept one for exercise, but I have for dieting. Seems the two go together.
  • KandH Nov 27, 2011 @ 11:10 am | delete
    Hey, great lens - but the link to the free e-book is broken and I would love to see check it out :)
  • MikeBudd Nov 11, 2011 @ 9:39 am | delete
    Oh the joy of keeping track of your efforts and seeing your achievements!
    Thanks :-)
    Mike
    ps: would be great to have your feedback on my 1st lens EVER ;-)
  • wetravel4less Nov 2, 2011 @ 2:03 am | delete
    great title and great lens. keep up the work and it is a nice way of seing diet and exercise to be a part of a normal daily routine
  • BarbStickly Oct 31, 2011 @ 11:01 pm | delete
    I recently started using a pedometer to keep track of my daily steps. Knowing how many more steps I need to get in my miles motivates me to get going. I also keep track of my time and goals on my Schwinn 431 Elliptical with a built in program to track my goals for me
  • Optionstradingiq Oct 30, 2011 @ 10:16 am | delete
    What a great resource, thank you for putting together this lens.
  • samthrone Oct 29, 2011 @ 11:00 pm | delete
    Hi WorldVisionary

    This is a very informative len. I particularly like:

    2) Keeping track of your training helps you monitor your progress to see just how far you've come. It's a great motivator!

    I'm a big believer that keeping track and recording is a great way to keep ourselves motivated.

    Are you aware of any apps that can be used as a exercise log?
  • bloomingrose Oct 22, 2011 @ 12:20 pm | delete
    Writing is so important with all your goals. Thanks for making it easier.
  • thesquidoodieter Oct 20, 2011 @ 2:00 am | delete
    Great lens! Ever since I started exercising I have been keeping an online log. Without the log I'd be so unorganized. I HIGHLY recommend some organization plan, especially if you're new to exercising!
  • Badbreathguy Oct 4, 2011 @ 2:43 pm | delete
    It's a good idea to keep a record of your exercise and diet regime. I kept a running log for years.
  • LotusLandry Sep 29, 2011 @ 9:13 pm | delete
    Thanks for including music!
  • MoneySavingEnthusiast Aug 22, 2011 @ 9:39 pm | delete
    Thanks for listing those logs. I love to keep track of progress. Along with exercise, I have a secret for losing weight and saving money @MSEnthusiast
  • exerciceabdo Aug 16, 2011 @ 9:25 am | delete
    Yes I do, it is an essential component of any successful workout program!

    Pierre
    Exercice Abdo
  • detect2173 Aug 13, 2011 @ 8:23 pm | delete
    I used to keep a log, but that was back when I was in the gym 5 days a week.
  • MonikaWeise Aug 13, 2011 @ 7:28 pm | delete
    Great information! Thanks!
  • agoofyidea Aug 11, 2011 @ 11:59 pm | delete
    I don't use an exercise log, but I plan to do so now. Great lens.
  • truebloodfan Aug 11, 2011 @ 9:34 am | delete
    Hey, really terrific info.

    I never thought about keeping an exercise log other than in my head - which seems to be less reliable as the years roll on! Great. Will be using them from now on.

    Thanks.

    My personal goal is 8 pack abs!
  • LAWeightLoss Aug 9, 2011 @ 5:11 pm | delete
    Exercise logs and food diaries are a great way to help you lose weight! Nice lens!
  • jandjvr Aug 8, 2011 @ 4:50 am | delete
    If you really want to have the ultimate exercise log, download the free BodyByte Nutrition & Fitness Organizer program (www.bodybyte.com). Very easy to use and the most powerful features you'll find anywhere.
  • YayasHome Aug 8, 2011 @ 12:37 am | delete
    I haven't previously, but I will now. Thanks for the great tips and printouts.
  • KidsExercise Aug 6, 2011 @ 10:04 pm | delete
    I really advocate an exercise log or exercise chart for anyone who exercises. It really make us accountable. Even having a log or chart for your kids is a great idea.
  • SandyBabon Jul 31, 2011 @ 2:16 pm | delete
    Great stuff here. Thanks.
    facial exercises for jowls
  • aj2008 Jul 31, 2011 @ 4:52 am | delete
    Nice to see a Quality Diet page on Squidoo :)
  • dthonstad Jul 24, 2011 @ 5:10 pm | delete
    Thanks for sharing this lens. I do not currently keep an exercise log, however I think I am going to start and see if I can get myself motivated to lose some weight. Thanks for the starting off point.
  • bloomingrose Jul 17, 2011 @ 8:25 pm | delete
    Working out, like being on a diet works better when you record it . It is amazing what an aid a journal can be.
  • BageAKumar Jul 1, 2011 @ 12:27 am | delete
    I will certainly start keeping exercise log.Nice lens.
  • Melly012 Jun 28, 2011 @ 10:36 am | delete
    thanks a lot for this very informative lens.

    regards,
    Mel Lifshitz
  • mhosong72 Jun 26, 2011 @ 12:14 am | delete
    Thanks for your sharing! and very useful list of exercise.
  • Colin849 Jun 11, 2011 @ 7:18 pm | delete
    I have kept very detailed exercise logs for when I was focusing on how to jump higher so that I could find out exactly what was working and what wasn't so that I could get there the quickest.
  • DessertLover Jun 7, 2011 @ 9:32 am | delete
    This is a great lens! And a wonderful list of reason to exercise is great!
  • doctorsdietsolution May 23, 2011 @ 8:54 pm | delete
    One could never go wrong if he or she has a guide in doing exercises. This is just the efficient way to fitness.

    www.thedoctorsdietsolution.com
  • trainer-mike May 22, 2011 @ 4:29 pm | delete
    Exercise logs are very beneficial in tracking your results. It can help you from doing the same weights and exercises all the time.
    Exercise and Nutrition Tips
  • delmar2920 May 16, 2011 @ 9:54 am | delete
    I try to work out regularly and I know I should keep a log, because it's easy to think you're increasing the intensity and level of your workout, even though you may be remaining at a static workout level. Thanks for all your work in finding the various websites with various workout plans on them.

    For some detailed information on the latest and best cardio exercise equipment
    available. And to help you make informed purchasing decisions then check out our detailed cardio exercise equipment website at: Cardio exercise equipment info.
  • Jimbow4 May 16, 2011 @ 9:20 am | delete
    Yes, I keep a exercise log and those who are serious about staying in shape and losing weight should also keep a log. Thanks, Jim
    http://quickestwaytogetasixpack.net/fastest-way-to-get-a-six-pack/
  • womenfitnessclub May 15, 2011 @ 6:37 pm | delete
    thanks for great tips about women fitness plz check my blog www.womenfitnessclub.com too.
  • JamieSueAustin May 5, 2011 @ 8:51 am | delete
    I like that. I added you to my printables lensroll.
  • CruiseReady May 3, 2011 @ 6:50 am | delete
    We don't keep one, but I think we should start now! We are on a campaiogn to get hubby to lose weight, and it's working pretty well so far, but you can always use more help. This page is very helpful - Thank you!
  • szeman May 2, 2011 @ 12:48 am | delete
    I didn't know that you can print out exercise logs. Good work!
  • artyfax Apr 24, 2011 @ 3:48 pm | delete
    I need to start a log to get back to a regular physio routine, After seeing one or two of the print-outs I have a greater understanding of how to create a specific and personal log for myself. Thanks
  • JamieSueAustin May 5, 2011 @ 8:51 am | delete
    I like this. I added you to my printables lensroll
  • oliviavanlogum Apr 9, 2011 @ 9:52 am | delete
    This is an amazing lens! This will be incredibly helpful, I've been eating a little unhealthily and I've put on about half a stone in a couple of months.

    I'm trying to eat more healthily and get more exercise, so this lens is incredibly helpful.

    Thank you for putting so much useful information in one place!
  • avon50 Apr 6, 2011 @ 6:33 pm | delete
    this is a great lens, LOTS of help, thx
  • Trickykyd Apr 6, 2011 @ 9:06 am | delete
    This was a great read. My particular goal is how to get a toned stomach for summer.
  • careermom Mar 30, 2011 @ 10:06 am | delete
    Anything to make things simpler I'm all for. Great way to stay on track.
  • britishidol2011 Mar 28, 2011 @ 9:36 am | delete
    Yes this is what require to work out before you need to loss weight
  • reynoldsperformance Mar 13, 2011 @ 6:09 pm | delete
    This is a Great Lens, I was just searching for fitness logs to show off to my clients and friends and came across this. I really enjoyed your content selections, and all the information available.
  • flatbellysolution Mar 11, 2011 @ 9:19 am | delete
    I try to keep an exercise log but i allways forget to fill it out ;-)



    Mike - flat Belly solution
  • ViolinStudent Mar 10, 2011 @ 12:22 am | delete
    I don't keep an exercise log, but I should. I'd probably get into shape a whole lot faster and stay motivated better.
  • Colin849 Mar 8, 2011 @ 12:21 pm | delete
    I've always used a complete exercise log. If you don't, you can't know if you are getting better or not. I've used them for all of my jumping workouts and I've found that typically you get worse just before you get better.
  • lose-a-belly-fat Feb 18, 2011 @ 9:26 pm | delete
    If you want the real secrets to shaping up this year visit http://loseabellyfat.org/articles
  • LauraSchofield Feb 10, 2011 @ 9:28 pm | delete
    I participate in challenges at my YMCA: Last year I logged 100 miles on cardio machines in a month. This year I'm pledged to log 35,000 calories in the cardio room by May 10 (that will be INSANE)! I'm thinking about joining the 100 mile swim club too - I'd have until the end of the year to log that one ;)
  • globedancer Feb 9, 2011 @ 9:46 am | delete
    An exercise log is JUST what I need! I've decided to start running in 2011, and keeping a log is very motivational, and helps me keep it up. Thanks!
  • sugunalinus Feb 8, 2011 @ 8:53 am | delete
    Very useful Maintaining a log is motivating ourselves to exercise regularly. Good idea.
  • DoItYourselfer Feb 7, 2011 @ 5:05 pm | delete
    I never considered keeping an exercise log, but it is a great idea. I need to exercise daily on my inversion table to relieve pain in my back before I can do more vigorous exercises.
  • ElizabethJeanAllen Feb 2, 2011 @ 5:19 pm | delete
    I need to exercise more. Maybe writing it down will help.
  • agalova Feb 1, 2011 @ 10:37 am | delete
    Often, I don't have time for one big workout, so I get in mini ones throughout the day. Recording how long I've worked out in each is truely helpful.
  • nancycarol Jan 30, 2011 @ 11:54 pm | delete
    I don't do a lot of exercise because I'm on oxygen, but my daughter needs these tips and I will direct her to this lens. So much information that she can use. Thank you for sharing.
  • sukkran Jan 28, 2011 @ 12:48 pm | delete
    found lot of resources here. thanks for the valuable info.
  • george185 Jan 24, 2011 @ 3:16 pm | delete
    This is a good idea. Tracking what you are doing will show you how well you are improving, or how you are not. Knowledge is a powerful motivator.
  • Frankster Jan 23, 2011 @ 6:09 pm | delete
    Not only do you tell why, you give us the how as well. Well done! Bear hugs, Frankster
  • mehulsey Jan 23, 2011 @ 6:32 am | delete
    I don't currently keep an exercise log, but I'm all about lists. I'm sure that using your ideas will keep people a little more committed. Great lens!
  • EuroSquid Jan 20, 2011 @ 10:12 pm | delete
    Lots of good information here. Thanks for blessing my footed pajamas lens.
  • KM9999999 Jan 19, 2011 @ 10:44 pm | delete
    No, but I've been thinking that maybe I should get more organized with my exercise.
  • makingamark Jan 17, 2011 @ 9:58 am | delete
    Do you know a printout which is suitabkle for people who walk as opposed to exercise in a gym. I have a disability which limits certain sorts of exercise although walking is recommended. I'm trying to get back into it and have been looking for a neat walking record sheet.

    Thanks also for the blessing on my drawing book lens
  • acopson Jan 16, 2011 @ 11:13 am | delete
    Exercise logs are a must for those who are serious about exercise and help you achieve your fitness goals
  • MaryaSanders Jan 15, 2011 @ 2:48 pm | delete
    Exercise logs are great to keep track of your progress and strength. I use them to even remind myself to switch up the routines so I don't hit a plateau.
  • Barbara_Allan Jan 15, 2011 @ 7:36 am | delete
    What a wonderful resourse for people seeking more effective arthritis treatment. Thanks for creating this resource.
  • daria369 Jan 13, 2011 @ 8:16 pm | delete
    Great resource, it might help many to stay on track with their exercising routine!
  • deannatroupe Jan 8, 2011 @ 8:44 pm | delete
    I love this lens. I included this lens in my healthy living squidoo lens roundup here: http://www.smallbusinesstrainingforwomen.com/blog/2011/01/healthy-living-squidoo-lens-roundup/ Keep up the good work! I'm also adding you to my lensroll
  • arnat61 Dec 20, 2010 @ 10:18 am | delete
    good lens,i love fitness.
    recumbent exercise bicycles
  • Henrywilliams Dec 19, 2010 @ 7:20 pm | delete
    Nice Info.. This lens helped me to get some useful information. I wonder if anyone other than me is using the Air Climber Pro. It's really working wonders on my body. Highly recommended!
  • Colin849 Dec 18, 2010 @ 8:09 pm | delete
    I've been keeping an exercise log for the last few months and it has been great because you can see what is working and when things aren't working so you can change it. Also thanks for the free download, I just started my exercises for jumping workouts.
  • DessertLover Dec 14, 2010 @ 9:04 am | delete
    This is a wonderful lens, and very motivating for the new year!!
  • vallain Dec 6, 2010 @ 8:19 pm | delete
    I should start keeping one. Most of my exercise is golf. This should be extra-popular with new year coming soon.
  • surgimesh Nov 25, 2010 @ 3:56 am | delete
    Informative lens... especially the six-pack facts..
  • david_fisher Nov 22, 2010 @ 8:15 pm | delete
    Nice Info.. This lens helped me to get some useful information. I want to tell you that i used ab coaster system, to reduce my belly fat and get six packs. Guess what i got my six packs soon.
  • ladychick85 Nov 16, 2010 @ 8:36 am | delete
    I think this lens help me a lot. keep up the good work.
  • javrsmith Nov 3, 2010 @ 1:46 pm | delete
    No, but I think it's a great idea.
  • ExSmoker07 Nov 3, 2010 @ 5:43 am | delete
    I have gotten back in shape with used treadmills so I did not have to spend the top dollar for it and also adding zumba workouts.
  • KokoTravel Oct 27, 2010 @ 5:30 pm | delete
    Nice resource... thanks!
  • tim1994 Oct 1, 2010 @ 11:27 am | delete
    Loved the article on "6 pack abs" which explodes a few myths about the best type of tone stomach exercises. Most people have been wrongly informed that 100's of sit ups each day will give them abs to die for, there's a lot more to it than that. Great lens.
  • Fit_Over_40_Buzz Sep 18, 2010 @ 10:54 pm | delete
    This is a great lens. Thanks for making it. Very informative. I gave you a thumbs up
  • JaturapakDuangin Sep 17, 2010 @ 10:05 pm | delete
    Thank for good lens.
    Home Gym Equipment Compare Prices and Read Consumer Reviews.
  • moneyman17 Aug 28, 2010 @ 4:00 am | delete
    Very nice excercise log. i will send this to my friend. Read Health Articles
  • Susan1 Jun 12, 2010 @ 1:53 pm | delete
    Great and informative lens!
  • maddin Apr 9, 2010 @ 9:48 am | delete
    Very well organized and well written lens.
    I also use exercise log to lose belly fat fast.
  • Tipi Mar 7, 2010 @ 2:00 pm | delete
    Great health lens. I'll be featuring this on Everyday Health Ledger. Cool!
    5 Stars and a lensroll too.
  • apmusclehead Feb 23, 2010 @ 9:46 am | delete
    Amazing lens, being organized is very important to getting fit, A+++++
  • greenart09 Feb 21, 2010 @ 7:11 pm | delete
    I always use an exercise log during my 6 pack ab workout
  • urbanbodynetwork Feb 3, 2010 @ 12:32 pm | delete
    awesome
  • richperiod Feb 1, 2010 @ 11:51 am | delete
    This is great, I've never thought of keeping such records.
  • Colin849 Jan 15, 2010 @ 7:30 pm | delete
    Great job. It is very important to have a log to see where you have come and where you are going so you can keep up your motivation and encourage yourself. With any routine, you need a workout plan so you know what you're doing and don't shortcut yourself.
  • wishgirl Jan 14, 2010 @ 9:04 am | delete
    Great Lens! 5*- If your readers are looking for a safe way to shape and tone up with a combined yoga and pilates style workout, then I hope they will take a look.
  • HenryE Oct 1, 2009 @ 12:04 pm | delete
    This is great! I keep track of my exercise through my Google Documents, but this is a great way, too!
  • GiggleDrops Jul 14, 2009 @ 8:40 pm | delete
    Yes, I do keep an exercise log, it's a really invaluable tool for me. I love your lens, very informative. Thanks
  • MarieFrancoeur Jun 25, 2009 @ 5:16 pm | delete
    Hi,
    I don't use an exercise log but I practice yoga and walk regularly. Thank you for you lens!
  • MonicaC Jun 14, 2009 @ 7:45 am | delete
    I love your lens so much! I'll not give you less than 5 stars.

    I have built a new lens: How to Cover Hair Loss Using Wig?. Feel free to visit.

    Warmest regards,
  • mrbaran2k Jun 6, 2009 @ 12:22 pm | delete
    always keep a exercise and diet log. I've had success at sparkpeople.com as well.
    Click here for local sex!
  • AbbasAbedi Jun 2, 2009 @ 5:40 pm | delete
    Excellent Lens. 5*

    If you get a chance check out my Instant Stress Management lens.
  • Highfeil May 9, 2009 @ 2:52 pm | delete
    An exercise log is a really useful resource, and motivator, for those wanting to lose weight.
    Useful information.
  • FitSteph Apr 9, 2009 @ 2:56 pm | delete
    Wow what a great hub. If anyone is looking for a workout videos This is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
  • Rose_Mis Mar 31, 2009 @ 5:57 pm | delete
    This is just another terrific lens that you have done. I am adding this to my favorites as well. One of the things that is highly recommended with Body Image Mastery is that everyone MOVES...an exercise log is a huge tool !! Thanks for the great info.
  • ChadBrunswick Mar 31, 2009 @ 5:05 pm | delete
    Excellent lens, I can see a lot of people benefiting from this.
  • exercisevideomaniac Mar 31, 2009 @ 2:44 pm | delete
    Good lens

    There is so much to learn and take away from it.
  • FitSteph Mar 31, 2009 @ 12:57 pm | delete
    Wow what a great lens. And if anyone is looking for workout programs This is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
  • wayfarer Mar 30, 2009 @ 5:56 pm | delete
    Your top ten reasons is especially helpful. Great lens!
  • Mar 30, 2009 @ 6:13 am | delete
    I used to keep one, guess I'll have to start up again! Thanks for this great page :) Free Fun Stuff!
  • Wood-Splitters Mar 26, 2009 @ 5:05 pm | delete
    I have in the past and then got lazy. I can say that it does help to have an exercise log. Thanks for motivating me to use one again.
  • Jeny_G Mar 23, 2009 @ 5:46 am | delete
    Well, that is a great idea! I haven't done it so far, but I will definitely try it out. I think it can really boost my motivation and help me keep on my schedule without deviations.

    Lens roll for http://www.squidoo.com/BurnFatShapeYourBody
  • brucecosmo Mar 21, 2009 @ 7:24 am | delete
    Great lens here! People need good information. 5 Stars

    I would like you to spare few second at my lens about EMR Software
  • humm8598 Mar 20, 2009 @ 3:59 am | delete
    Great Lens. People like you make squidoo the best I will check your videos out.
  • 2danet Mar 5, 2009 @ 12:43 am | delete
    I found that printing out a an exercise log was a big help in accomplishing my fitness goals. I also found that getting a Polar heart rate monitor watch was also a big help.
  • ultrabiz Feb 18, 2009 @ 7:40 pm | delete
    Good stuff
  • Faithwalkerdiva Feb 15, 2009 @ 9:58 am | delete
    Hello, I like your site. Please visit mine. http://www.squidoo.com/angermanagementdiva Happy President's Day Weekend
  • vonryan Feb 10, 2009 @ 2:06 pm | delete
    Great lens.. I had never thought of this before ..a really good idea..
    If you want to lose weight and keep it off permannently see this revolutionary diet generator where you can eat your favorite foods!
  • mayapearl Feb 7, 2009 @ 7:51 pm | delete
    I just love your lens! I am still new to lensmaking but you are inspiring me and showing what a lens should be. I really do need the exercise tips and will check out more of your vids,Thank you
  • mayapearl Feb 7, 2009 @ 7:51 pm | delete
    I just love your lens! I am still new to lensmaking but you are inspiring me and showing what a lens should be. I really do need the exercise tips and will check out more of your vids,Thank you
  • tchigh Jan 29, 2009 @ 11:29 pm | delete
    Love your Lens! I posted my first today and have a long way to go.
  • Slim_N_Trim Jan 8, 2009 @ 11:20 am | delete
    I lost over 33lbs using an online diet plan and exercising regularly.It helped me and i know it can help you too - if you have 10lbs or 40lbs to go everyone needs support. Good luck!

    how to reduce belly fat
  • Slim_N_Trim Jan 8, 2009 @ 11:20 am | delete
    I lost over 33lbs using an online diet plan and exercising regularly.It helped me and i know it can help you too - if you have 10lbs or 40lbs to go everyone needs support. Good luck!

    how to reduce belly fat
  • jfarmer Jan 4, 2009 @ 1:34 am | delete
    Thanks I was looking for a way to track my workouts, gave you 5 stars would you have a look at my lenses and rate them if you feel they deserve it Thanks UniqueHoodia Proactol
  • CASHMONEYSILK Dec 30, 2008 @ 5:47 pm | delete
    Awesome lens! Getting fit is going to be my new years resolution so right on!
  • JD_Blackstar Nov 13, 2008 @ 10:28 pm | delete
    Diet and activity logs are two of the most effective tools for adherence.
  • dkdaniel Sep 20, 2008 @ 2:43 pm | delete
    What a great idea, for any activity really, keeping a log. Don't we all need all the help we can get with maintaining motivation and self discipline? I'm thinking that it would be helpful when practicing yoga, for example - and yoga is a great warm-up or starting point for the out-of-shape, as well. Very useful lens, thank you. Love and Blessings, Daniel
  • Sep 19, 2008 @ 4:54 pm | delete
    Pretty cool ideas for self motivation!
  • Sep 9, 2008 @ 9:33 pm | delete
    this is an awesome resource, kudos!
  • jessicashalyn Sep 1, 2008 @ 5:29 am | delete
    Exercise is an inevitable part of aging. Apart from exercise also include Life Extension supplements into your daily life to have good look.
  • SewWithSarah Aug 28, 2008 @ 1:57 pm | delete
    Good information. Thanks
  • Heres2U Aug 28, 2008 @ 1:54 pm | delete
    We're all different and keeping a log of diet and exercise will help us pinpoint what's working.
    Nice resource books!
    Lose Those Love Handles
    I gave you 5*
  • BradChamp Aug 28, 2008 @ 12:38 am | delete
    Great lens.. Check out my lens on fat loss 4 idiots
  • sbucciarel Aug 27, 2008 @ 4:18 pm | delete
    Great lense. The Firestorm Forum is great for promoting your lenses and blogs. There's a very active Squidoo community there. firestormforum.com Hope you check it out. I also have a lense about it at http://www.squidoo.com/firestorm
  • monarch13 Aug 16, 2008 @ 8:35 am | delete
    5 stars, thanks for joining the "Healthy, Wealthy and Wise" group!
  • Senator Aug 14, 2008 @ 5:31 pm | delete
    Great lens!
  • hzemel Aug 10, 2008 @ 4:29 pm | delete
    Very informative Squidoo lens.
  • sobepaul Aug 10, 2008 @ 3:17 pm | delete
    If you include weight training in your exercise program, keeping an exercise log is a great way to track how much weight you use for each exercise and how much the weight has increased over time. If you are trying to lose or gain weight, keeping a food diary along with an exercise log, will help you reach your goals faster.

by

WorldVisionary

Keeping up with your workout schedule can be tedious, but with Free Printable Exercise Log or a free weightlifting chart, it's easy.
Maintaining a record... more »

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