Home » Healthy Living

Free guided Meditation

0 Like

Like 0

Pin It

Ranked #115,565 in Healthy Living, #1,146,258 overall

Here Comes the Stress Buster: Meditation

Worried about work? Check. Worried about the party tomorrow night? Check. Pressured by the deadline of your report by the end of the day? Check. Irritated by the mess your dog made in your should-have-been bedroom?

In the hustle and bustle that we usually encounter in our everyday lives, we can not prevent but experience stress once in a while. Stress, however, leads to other health conditions (e.g. heart ailment, hypertension, ulcer) which can turn serious if not given proper medical attention.

Thankfully, there is a way to beat stress. Free Guided Meditation is the best solution for stress and anxiety.

The answer to your stress problems is none other than meditation.

Meditation has been referred as an effective way to beat stress and other stress-related medical conditions. Here are just some of the facts:

1. Meditation decreases the metabolic rate, lowers your heart rate and your blood pressure. These are some of the things in your body which reacts and become unstable if someone is stressed. With meditation, these are reduced to a minimum and are stabilized.

2. Meditation relieves us of the feeling of anxiety and worry. Stress usually leaves with us the feeling of anxiety and discomfort. Meditation helps us let go of this feeling as it helps us have an inner peace and silence within ourselves.

3. Meditation increases our emotional stability. If anything, meditation helps us keep a hold on ourselves and prevent us from becoming too emotional. It helps us relax and prevent us from blurting out things we do not really mean.

4. Meditation chases the blues away. What is the best enemy of stress? It is happiness! It is just what meditation gives us. Meditation gives us a genuine feeling of happiness. This happiness is not one that is dependent on outside circumstances. Rather, it is a happiness deep within. That kind of happiness is hard to bring down.

Tip: the next time you are about to blurt out in anger or become irritated because someone cut you off, take a deep breath, and exhale. This is just a simple meditation exercise but this is effective.

Meditation is believed to be one of the best remedies for stress. That and laughter. But wait a minute? Isn't laughter a by-product of happiness? Could it be (that it is also a by-product of meditation)?

What are you waiting for? Get that yoga mat, and meditate! Get rid of stress, the best way!

Link List for Meditation

Free Guided Meditation:

Fhu Meditation: "Be Still and Know" is a guided meditation technique developed by Roy Masters for effortlessly overcoming root causes of stress and illness. This simple method has helped generations free themselves from: Abuse, Anger, Addiction, Bipolar, Depression, Smoking, Self-doubt and more.
Visit www.fhu.com to learn more.
Meditation For Anxiety: Find a place where there is fresh air. Same as the first tip, this is entirely to your bidding. It maybe your room or you may take that little trip to the seashore, or somewhere where there are trees.

Blog Posts

Sorry, there are no matching results available from Google

Six Reasons Why You Should Meditate

Meditation is Healing

YOGA and other forms of meditation have been practiced by a lot of people nowadays.

With the vast number of people doing this practice, others are looking for reasons to join the same.

A beginner to meditation myself, looking for the benefits of meditation makes it easier for me to understand why it is being practiced by more and more people all around the world.

Here are few of the many benefits of meditation:

1. Happiness and Contentment. Meditation cultivates a culture within us that makes us find one not just with outer circumstances, but with our inner selves as well. As a result, we become happy and contented of the things that were, and are happening. This is a joy that does not depend on what is happening outside the self, but rather, it is a joy cultivated within the individual.

2. Inner Silence and Peace. If there is anything I love about meditation, it is the fact that it makes us shut down everything else. We escape from problems for a while, doubts are silenced, and hurts are ignored. The mind is then free from clutter, and makes the individual experience an inner peace that can only be achieved through silence.

3. Health Benefits. It has been proven in research that meditation contributes to a person's well-being not just psychologically and emotionally but physically as well. Heart ailment and stress-related health conditions are prevented and it has been noted that those who meditate have stronger immune systems than those who don't. Mothers are also encouraged to meditate since it gives them time to have a sense of new responsibilities.

4. Appreciation of the Present. Meditation makes an individual live and appreciate the present, the current things that the person is undergoing. Some people are caught up in the past, some are afraid of the future. Sometimes, these dilemmas make a person think that the present is not at all that good. Meditation helps in a sense that the person is more appreciative of the present circumstances.

The free guided meditation is good for our inner health

5. Relationship-healthy. With an inner peace and inner happiness, it is then natural for a person to spread the good news! Just kidding! What I am trying to say is this: since a person is happy inside, the joy is most likely to channel outside. Friendships are stronger, arguments are prevented. This results to healthy relationships not just with oneself but with others as well.

6. Self-awareness. Meditation makes us more aware of who we are and we discover a whole new depth of our selves. With meditation, we have a grasp of the true sense of ourselves.

Meditation, with constant practice and commitment, will assist us a lot in different aspects of our lives.

You can go with free guided meditation download.