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Fresh Beet Smoothie

BigGirlBlue by BigGirlBlue
Last updated: 10/21/2011

Enjoy Your Veggies

In my effort to increase my vegetable intake I have resorted to adding them my smoothies (blended fruit, juices, and ice) on many a recommendation. I have had a successful run of adding kale to my smoothies and have now moved from leafy vegetables to rooted ones -- specifically the beet root.

Raw or Boiled for 10

Fresh BeetsMost people tend to eat beet root cooked either for soup or pickling. In this case the beet root can be used raw "as is" but I like to boil it for about ten minutes so it is easier to peel. Chop off the thick top and the tip at the bottom then cut in half or quarter if they are particularly large. Put in boiling water for ten minutes. Do not be concerned by the change of color. There are still many vitamins to go around. If you know you are going to be eating beet smoothies a few days in a row you can boil extra and not peel them but stick them in an air tight container in the fridge for the next day.

Printable Beet Smoothie Recipe

Printable Version

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Another Beet Smoothie Recipe

I was experimenting with beets again this week and created this delicious (both in taste and color) beet smoothie.

Ingredients

1 beet
1/3 cup frozen blueberries
1/3 cup mixed berries
1 teaspoon skim milk powder
4 teaspoons of raw bran
1 yogurt cup (about 1/3 cup of plain yogurt)
1 banana
1/4 cup orange juice
Dash of milk

Blend and enjoy!

Cooked or Raw?

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  • Reply
    wise4life Jan 31, 2012 @ 4:42 pm | delete
    Had Beet juice smoothies every morning in jamaica and excited to add these to my at home routine. Thanks!
  • Reply
    l.b. Jan 22, 2012 @ 12:21 pm | delete
    Roast your beets instead of boiling in foil for about 60to 90 minutes depending on size.They hold in qiute a bit more flavour and nutrients.
  • Reply
    Mikeyoung66 Jan 22, 2012 @ 6:03 pm | delete
    I usually nuke my beets.They come out pretty tasty,but I'll try the roasting method to compare.
  • Reply
    Zut_Moon Jan 10, 2012 @ 6:34 am | delete
    Oh Nuts ... I saw SMOOTHIES so here I came ... but BEETS ??? Man, I hate beets ... where's the recipes for banana/strawberry smoothies, tomato juice/beer smoothies, pineapple/mango ..... oh heck, I'll just have another beer !!!
  • Reply
    BigGirlBlue Jan 10, 2012 @ 2:17 pm | delete
    Beets are definitely an acquired taste. The banana/strawberry recipes are on my other smoothie recipe lens. :D
  • Reply
    Mikeyoung66 Jan 10, 2012 @ 2:40 pm | delete
    You really can't go wrong with fruit smoothies.Just grab whatever fruit is on hand.I use a Vitamix,the king of smoothie makers,which purees anything.For that reason,I have been known to add raw quick oats,flax seed,etc to my smoothies.
  • Reply
    JaguarJulie Oct 27, 2011 @ 3:06 pm | delete
    Hmmmm ... you know, I truly love beets -- red beets cut up and on my salad, or sliced right out of the jar. But, don't think I'll do a smoothie ... but maybe some borscht?
  • Reply
    Michael Oct 28, 2011 @ 5:24 pm | delete
    I too was a little leery at first,but it worked out well.Use one beet to start,peeled with a vegetable peeler,and cut into cubes.Add plenty of other fruits,such as bananas,an orange,and an apple,and you are good to go.It gives the smoothie a bit of an earthy flavor,but not at all objectionable.
  • Reply
    BigGirlBlue Jan 10, 2012 @ 2:18 pm | delete
    If you can do borscht you can definitely do a smoothie! :D
  • Reply
    Kristine the Green Smoothie Queen Aug 17, 2011 @ 12:46 pm | delete
    Good combo, but I don't think there is a need for sugar substiute as this recipe is VERY high in sugar as is.
  • Reply
    BigGirlBlue Aug 17, 2011 @ 12:52 pm | delete
    It is all on individual taste. That is why the sugar substitute says "optional". The beet taste is not for everyone and for people that have never had it before they may need the added sugar until they get accustomed to the taste of the beets.
  • Reply
    Michael Oct 20, 2011 @ 7:58 pm | delete
    I add pineapple to my smoothies for sweetness,as I try to avoid sugar.I am in my 60s,and I find things don't have to be as sweet as when I was younger.
  • Reply
    BigGirlBlue Oct 21, 2011 @ 1:27 pm | delete
    Great option Michael! I find fresh pineapple is really hit or miss here. I had a great looking one last week but it wouldn't sweeten anything. LOL And then the week before I swear I had the best pineapple ever.
  • Reply
    Michael Oct 21, 2011 @ 5:04 pm | delete
    Besides being lazy,I am not fussy,and just buy crushed pineapple in the tin.I get consistent sweetness that way. I find the name brands are more consistent as far as sweetness is concerned.
  • Reply
    Tipi Jul 18, 2011 @ 7:28 am | delete
    Beet smoothies are new to me and I'd sure give it a try! I wonder if you know about the recipe module, it allows for a printable version of our recipes.
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