Fresh Lobster

Fresh Lobster is a great way to add some healthy alternative food choices to your diet. Seafood is very low in fat and high in protein and the fats that are present are primarily the Omega's which are good fats to ingest.

Nutrition studies show that 3 1/2 ounces of lobster meat (no butter) contains only 90 calories. Compare that to163 calories for chicken and 280 calories for sirloin steak.

Lobster also contains omega-3 fatty acids, the "good " cholesterol that seems to reduce hardening of the arteries and decrease the risk of heart attacks. Lobster does not contain as much Omega-3 fatty acids as salmon or other fatty fishes, but it is a good source nonetheless.

In summary, lobster is high in protein, is a beneficial source of Omega-3 fatty acids and extremely low in fat, which are healthy for your heart.

Lobsters themselves have a very healthy diet such as: fish, crabs, clams and mussels. They are not manipulated by scientists or man. They are very natural.

There was a rare yellow lobster caught by fishermen off the coast of P.E.I.

This yellow lobster was caught and its rare genetic mutation produces yellow lobsters at a rate of about 1 in 30 million. Wow, what are the odds of that?

The restaruant owner says the yellow lobster, which is now known as "Fiona" is safe at his eatery and that he'll keep it on display rather than cook it.

How about adding a bit of vodka to the boiling water to relax the lobster.