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B"H

Over the years, I have discovered that, in order to have a large repertoire of vegetarian and vegan recipes, I needed to get recipes from non-vegetarian sources and adjust them to fit the needs of vegetarians and vegans.  

Fruit Bars 

B"H

One of our local grocery stores just switched ownership for the second time in a couple of years. The new chain apparently has some freebie magazines that they give away in the hopes that some of the articles and/or recipes will induce you to buy more of their products. Well, in my case, it seems to be working a bit.

In the first free magazine I picked up there, I found a recipe for Citrus-Oatmeal bars. With a few minor (?) changes, I made the recipe vegan and cut out the added sugar. This is my version of the recipe. First of all, the recipe calls for mixed dried fruit bits. I discovered that Sun-Maid and Sunsweet both make mixed dried fruit bits of differing varieties. The ones I liked were Sun-Maid's tropical flavor and Sunsweet's melon mixture. The only problem with these mixtures is that they have added sugar. To resolve that problem, I took the 1 cup of fruit called for in the recipe and soaked it for a while in filtered water. I then poured off the water and poured more filtered water on. I repeated this procedure until the water stayed clear (and didn't get cloudy). It doesn't usually take too many times.

I took a medium baking pan and lined it with parchment paper (this keeps the batter from sticking without adding fat to the recipe). Then I take out two small mixing bowls -- in one, I put the fruit bits, 1/2 cup chopped walnuts (substitute other nuts and seeds if you don't like walnuts) and 1/3 orange juice concentrate (or orange juice mixture like orange/pineapple juice concentrate) and 1/2 cup rice or soy milk. In the other bowl, I mix 1 cup whole wheat pastry flour, 2 cups instant or quick oatmeal, 1 teaspoon baking powder, 1/2 teaspoon cinnamon, 1/8 teaspoon ground cloves, and 1/4-1/2 teaspoon powdered stevia (that would probably be about 60-120 drops of liquid stevia -- if you can use honey or agave nectar, you can substitute 1/3 cup honey or agave nectar, but add that to the fruit and nut mixture instead of 1/4 cup of the rice/soy milk).

Blend the wet ingredients into the dry ingredients until the dry ingredients are moistened. Take the batter and put it into the pan, flattening/spreading it with wet hands. Bake it at 350 degrees for about 1/2 hour (it might need a few more minutes -- it needs to be firm). Cut into 16 bars. I then wrap each one in aluminum foil and place in a zipper bag and keep them in the refrigerator (or you can freeze them). These are good as take along snacks for kids or adults (I take them to work).

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Vegetarianism: Getting Started 1
Vegetarianism: Getting Started 2
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Quick Vegan Cooking
Strong Biblical Women Part 3
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About the Jewish Calendar
Witches and Morality
Math Hints 1 -- Adding Fractions
Presidents1: George Washington

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Welcome to the Vegetarian Recipes Group.

Posted December 19, 2007

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compugraphd

About compugraphd

B"H

Hi -- I'm a graphic artist from NJ. I have been designing since I was in High School (the margins of my notebooks have all sorts of pictures including jewelry designs, which is another of my vocations).

I also tutor math and other subjects, also since High School.

One of my favorite sayings (which rimes in Hebrew) -- "Al Ta'am V'Reah/Ein L'Hitvakeah" -- on taste and smell, there is nothing to argue about (or to each his or her own taste).

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