Can You Control Your Blood Pressure Eating Fruits And Vegetables That Lower Blood Pressure?

It always comes as a bit of shock to learn you have high blood pressure because the options for treating it often seem to be very limited, pills, pills and more pills. The problem with using pills apart from any side effects is that once you are on them you are likely to be on them for the rest of your life. Not really a pleasant thought.
So before you agree to use medication to control your blood pressure you must consider your options and you do have options.
Apart from medication consider exercise and or what you eat as possible routes to bringing your blood pressure under control.
A sensible diet will help to lower your blood pressure but there are specific fruits and vegetables that also help to lower your blood pressure.

The National Heart, Lung and Blood Institute NHLBI recommends you control your blood pressure by regulating your intake of four minerals:

1. Limit your intake of sodium (i.e. salt).


2. Maximise your intake of potassium, magnesium and calcium.

Many fruits have high contents of potassium but some of the better ones are avocados, bananas, figs and dates.
Between four and five servings a day of fruit coupled with a similar number of servings of vegetable have been shown to produce a marked reduction in blood pressure levels.

How often were you told as a kid to eat your vegetables because they were good for? Did you ever really believe it at the time?

Well in the context of high blood pressure it really is true, vegetables are good for you so perhaps it's time you took that piece of parental wisdom to heart.

As with fruit vegetables high in potassium, magnesium and calcium are what you need to be eating to lower your blood pressure.

Beans are king of the castle when it comes to potassium and closely behind is potatoes, squash and spinach. Don't boil them to death when you cook them. Steam them and you will retain all the goodness.

Find out more on how you can normalize your blood pressure within 3 weeks naturally and without medication by reading The High Blood Pressure Report

Finding out you have high blood pressure can be quite a stressful occasion as you will probably have several options you can consider when it comes to deciding how you are going to deal with it.

Are you going to try and lower your blood pressure naturally either by changing your diet or by exercising?

Combining both may even be more effective. Not only does exercise help to lower your blood pressure it also promotes a general all round healthy well being.

Perhaps it is not possible for you to rely on diet and exercise, perhaps you will need medication.

Whatever you end up doing you will need to track your progress to see whether you are achieving your goal of getting your pressure down to manageable levels. It becomes impractical to go off to your doctor every couple of days to see how you are doing and more and more people are now opting to check their blood pressure themselves with their own home blood pressure moniters.

There are many different makes and models of automatic blood pressure monitors available, one of the most convenient and accurate is the range of wrist blood pressure monitors made by Omron. Clinically tested and proven to be extremely accurate these monitors are readily available and at reasonable prices.

It doesn't matter which one you choose as long as whatever one you do get is a reputable make and doesn't cost you an arm and a leg. The convenience of being able to test your blood pressure at home will still be there long after any thoughts about the price you paid for it have gone.