Nutritional Value of Fruits is Bigger Than You Think!

Almost Everyone Needs to Eat More Fruits and Vegetables and benefit from their nutritional value Comments according to "Fruits and Veggies Matter.gov A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day. How Many Fruits and Vegetables Do You Need? Recommended amount is 7-13 a day.
But what is the actual Fruits Nutritional Value in each serving these days?

Why does the FDA keep raising the number of servings of fresh Fruits and Vegetables we should eat to maintain optimum health? Good Question!

The soil that much of our produce is grown in, is lacking the rich nutrients that it needs to enrich the produce. So each piece of produce we consume, does no longer contain the amount of Vitamins and Nutritional Value they once did!

So, you have to keep eating more and more to keep up! Another reason why the produce does not taste as good as it used to. You could never eat the amount of produce in one day you need to get enough vitamins and enzymes needed to maintain your health. Not to mention the cost, time, and having to eat it all!!