Fun Exercise Tips
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Exercise Motivation
Exercise is supposed to be fun but let's face it, no matter how much we try, exercise can become dull and monotonous. Doing the same routine over and over again is sure to bring boredom. Sometimes all that is needed is a little exercise motivation.
This page is packed full of tips to put excitement back into your exercise routine, whether you are starting a different routine or jumpstarting an old one. Try something brand new that will bring fun and excitement into your day. Find new ways to get in shape and improve your overall well-being.
Just implementing a few changes can get you on track and enjoying your exercise plan!
This page is packed full of tips to put excitement back into your exercise routine, whether you are starting a different routine or jumpstarting an old one. Try something brand new that will bring fun and excitement into your day. Find new ways to get in shape and improve your overall well-being.
Just implementing a few changes can get you on track and enjoying your exercise plan!
Features
"I don't excercise. If God had wanted me to bend over, he would have put diamonds on the floor."
-Joan Rivers
Find an Exercise Partner
Exercising with a partner is one of the most motivating things you can do for your exercise routine.Not only are you working out but socializing too!
Partners will rely on each other for motivation and support.
Sometimes you can't get to the gym by yourself, but your exercise partner will get you there.
TIP!
Add music to your
exercise routine.
Music makes it fun!
Find Exercise Music on Amazon
Try Something New!
Pilates
Pilates is a series of controlled exercises done either on a mat or machine. These exercises condition and strengthen the body without building muscles. Pilates exercises concentrate on the core (torso) of the body in order to achieve benefits for the entire body. Pilates develops muscle strength and proper alignment of the spine.Concentrating on the movement of the muscles as well as breathing are two key aspects of pilates training. Pilates is a strong, rewarding and uplifting workout.
Find out more about Pilates here:
Pilates Method Alliance
“Go Walking and
Enjoy the Scenery”
Start with Good, Supportive Walking Shoes
Stability Balls from Amazon
Poll
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Exercise is one of the best ways to boost your brain power!
Tip!
Do mini workouts!
Exercise the Fun Way!
Try Wii Fit Plus
This is a super fun way to work out especially for those who are short on time or prefer to exercise at home. Not only can you choose your own trainer, but you can choose a specific amount of time for your routine. Focus on strength exercises, aerobics and yoga or on target areas. A new package of balance games not only give you a work out but are entertaining as well. Juggling, Snowball Fight and Obstacle Course are just a few of the many activities. There are 40 exercises and activities in all. Being in shape was never this much fun! Order the Wii Fit Plus and Accessories
More Fun Ways To Exercise
- Crossover : 28 New Ways to Burn Calories Using Only a Jump Rope : Shape Magazine
- You don't need fancy gym machines to burn calories and tone your whole body. Try these fun, fat-burning moves that only require a jump rope!
- Balance Beam Walk : Playground Workout: 29 Ways to Lose Weight and Get Toned at the Park : Shape Magazine
- The park is full of great fitness equipment including swings, benches, and monkey bars. Here's how to use them to tone every muscle in your body.
- The No-Crunches Abs Workout
- Flatten your belly, tone your abs, and strengthen your core with these simple Pilates-based moves. No crunches required!
Get back to Basics
Jump Rope!
Cardio Jump Rope Workouts
Jump Ropes from Amazon
Try Something New!
Yoga
Yoga is in essence a union of mind, body and spirit. It creates strength, balance and flexibility within the body. Breathing and meditation are also components of yoga training that contribute to a general feeling of well being. Yoga stretches muscles and relieves tension in joints, tendons and ligaments. Yoga is health beneficial, lowering blood pressure, improving circulation and balancing metabolism. Yoga is a healing exercise intended to create optimal peace and health Yoga Reduces Stress!
Yoga Poll
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Yoga DVD's from Amazon
Easy Ways To Add Exercise to Your Day
Some new and some tried and true!
- Stand and twist while watching TV.
- Use the stairs rather than the elevator.
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Stand and squeeze abdominal muscles. This is a good technique
to use while waiting in line. - Park far away from the building.
- Long phone conversation? Drop and do some stretches on the floor.
- Do leg circles or lifts while sitting at your desk.
- Take a sandwich with you and walk at lunchtime.
- Do squats while drying your hair.
Share your exercise tips or just say hello!
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billybraveheart
May 13, 2012 @ 5:22 pm | delete
- You know I have a Wii Fit sitting in my garage, I should blow the cobwebs off that huh :-) thanks for sharing
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PearlHowie
Mar 29, 2012 @ 5:48 pm | delete
- My best tip is Zumba - has completely changed my life. Find what you love and it doesn't feel like exercise! And thanks for liking my lens.
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chromegrrrl
Feb 11, 2012 @ 8:03 pm | delete
- Nice lens. I like cycling because I can choose to change the scenery just by taking a new route.
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VKumar
Feb 8, 2012 @ 1:11 pm | delete
- Interesting and inspiring Lens Thanks for sharing.
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leeleon
Feb 4, 2012 @ 9:00 pm | delete
- Thanks for your tips.
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webkangaroo
Jan 25, 2012 @ 4:38 pm | delete
- Good, straightforward lens on exercise. I agree with pretty much everything you have to say here!
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MissTree
Jan 25, 2012 @ 5:13 am | delete
- Nice lens! I'm sure a lot of people will find this useful as staying fit is becoming a healthy goal for many of us, though it can be quite a challenge. I really commend you for giving us handy tips on living healthy.
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Thrinsdream
Jan 14, 2012 @ 12:26 pm | delete
- If only people knew how hard jumping rope is for more than 2 minutes! Love your lens, anything that gets people interested in training/exercise is brilliant. Also love Joan Rivers quote! Really enjoyed this. with thanks and appreciation. Cathi x
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mannasugar
Jan 9, 2012 @ 11:16 am | delete
- Very good exercise tips...
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squidoopets
Jan 9, 2012 @ 1:03 am | delete
- This is a really fun exercise tips page- very engaging :)
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